Almond Butter Nutrition Facts & Calories
Calories in almond butter
100g of almond butter contain about 614 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of almond butter (20 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Almond butter key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Almond Butter | Almonds a common nut |
|---|---|---|
| Fat | 56 g | 50 g |
| Protein | 21 g | 21 g |
| Magnesium | 279 mg | 270 mg |
| Fiber | 10 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Almond ButterServing size:
tablespoon of almond butter (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 123 kcal actually is, keep in mind that the calorie content of tablespoon of almond butter is similar to that of, for example:
- 3.5 walnuts (33 kcal each)
- 1 tablespoon of peanut butter (118 kcal)
- 0.5 handful of almonds (232 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about almond butter nutrition.
100g of Almond Butter
Nutrition
- Calories 614
- Carbs Total 18.82 g
- Dietary fiber 10.3 g
- Fat 55.5 g
- Protein 20.96 g
- Water 1.64 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.041 mg
- Vit B2 (riboflavin) 0.939 mg
- Vit B3 (Niacin) 3.155 mg
- Vit B6 0.103 mg
- Vit B9 (Folic acid) 0.053 mcg
- Vit E 24.21 mg
Minerals
- Potassium 748 mg
- Phosphorus 53 mg
- Magnessium 279 mg
- Calcium 347 mg
- Sodium 7 mg
- Iron 3.49 mg
- Zink 53 mg
Per 100 g, Almond butter is an excellent source of zinc (482% DV) and an excellent source of vitamin E (161% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in almond butter?
- Tablespoon of almond butter (20g)123 kcal
- Teaspoon of almond butter (10g)61 kcal
- Cup of almond butter (201g)1234 kcal
- Half cup of almond butter (100.5g)617 kcal
- Ounce (oz) of almond butter174 kcal
Compare almond butter:
almond butter vs peanut butter, almond butter vs almond flour, see all compares of almond butter.
Foods with similar calories:
- Tahini (sesame butter) calories 595 kcal
- Lindor truffles calories 595 kcal
- Roasted peanuts calories 599 kcal
- Movie Theater Popcorn calories 603 kcal
- Ferrero Rocher calories 605 kcal
- Mixed nuts calories 605 kcal
- Almond flour calories 615 kcal
- Hazelnuts calories 628 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
