Almond Butter: Calories and Nutrition Analyse
How many calories in almond butter?
Nutrition Facts
Almond ButterServing size:
tablespoon of almond butter (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of almond butter contain about 614 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For instance, a tablespoon of almond butter (20 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 123 kcal actually is, keep in mind that the calorie content of tablespoon of almond butter is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about almond butter nutrition.
100g of Almond Butter
Nutrition
- Calories614
- Carbs Total18.82 g
- Dietary fiber10.3 g
- Fat55.5 g
- Protein20.96 g
- Water1.64 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.939 mg
- Vit B3 (Niacin)3.155 mg
- Vit B60.103 mg
- Vit B9 (Folic acid)0.053 mcg
- Vit E24.21 mg
Minerals
- Potassium748 mg
- Phosphorus53 mg
- Magnessium279 mg
- Calcium347 mg
- Sodium7 mg
- Iron3.49 mg
- Zink53 mg
Discover the Nutritional Powerhouse: Almond Butter
Almond butter is not just a delicious spread; it's a nutritional powerhouse packed with benefits that can play a significant role in a healthy diet. With its creamy texture and rich, nutty flavor, almond butter is a favorite among health enthusiasts and food lovers alike. But what makes almond butter so special? Let's dive into the almond butter calories, nutrition, and more to uncover the secrets of this beloved spread.
Almond Butter Calories and Nutritional Profile
One serving of almond butter (approximately 100 grams) packs a substantial nutritional punch. It contains 614 calories, making it a calorie-dense food that provides a quick energy boost. However, it's the quality of these calories that stands out. Almond butter is rich in healthy fats, proteins, vitamins, and minerals, making it an excellent addition to your diet.
Protein in Almond Butter
With 20.96 grams of protein per 100 grams, almond butter is an excellent source of plant-based protein. This makes it particularly appealing for vegetarians, vegans, and those looking to increase their protein intake without relying on animal products.
Fat in Almond Butter
Almond butter is high in fat, with 55.5 grams of fat per 100 grams. However, it's important to note that the majority of these fats are monounsaturated and polyunsaturated fats, which are known for their heart-healthy benefits. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Carbs in Almond Butter
When it comes to carbohydrates, almond butter contains 18.82 grams per 100 grams, of which 10.3 grams are dietary fiber. This high fiber content helps promote digestive health, making almond butter a great choice for those looking to support their gut health. Additionally, with only 4.43 grams of sugar, almond butter is a low-sugar option that can help stabilize blood sugar levels.
Vitamins and Minerals
Almond butter is not just about macronutrients; it's also packed with essential vitamins and minerals. It's an excellent source of Vitamin E (24.21 mg), known for its antioxidant properties and skin health benefits. Moreover, almond butter provides significant amounts of magnesium (279 mg), calcium (347 mg), and potassium (748 mg), among other nutrients, supporting bone health, muscle function, and overall well-being.
Conclusion
Almond butter is more than just a tasty spread; it's a nutrient-dense food that offers a wide range of health benefits. Whether you're looking for a protein-rich food, healthy fats, or a source of essential vitamins and minerals, almond butter has got you covered. Incorporating almond butter into your diet can be a delicious way to boost your nutritional intake and support a healthy lifestyle. So, next time you're looking for a nutritious snack or meal addition, consider reaching for some almond butter.
How many calories are there in 1, 2, 3, or 5 servings of almond butter?
- Tablespoon of almond butter (20g)123 kcal
- Teaspoon of almond butter (10g)61 kcal
- Cup of almond butter (201g)1234 kcal
- Half cup of almond butter (100.5g)617 kcal
- Ounce (oz) of almond butter174 kcal
- Half of medium size servings of almond butter61.5 kcal
- Small size serving of almond butter (16g)98.4 kcal
- Big size almond butter (26g)159.9 kcal
- Two medium size servings of almond butter246 kcal
- Three medium size servings of almond butter369 kcal
- Four medium size servings of almond butter492 kcal
- Five medium size servings of almond butter615 kcal
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