Almond Butter: Calories and Nutrition Analyse
How many calories in almond butter?
Nutrition Facts
Almond ButterServing size:
tablespoon of almond butter (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of almond butter contain about 614 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For instance, a tablespoon of almond butter (20 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 123 kcal actually is, keep in mind that the calorie content of tablespoon of almond butter is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about almond butter nutrition.
100g of Almond Butter
Nutrition
- Calories614
- Carbs Total18.82 g
- Dietary fiber10.3 g
- Fat55.5 g
- Protein20.96 g
- Water1.64 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.939 mg
- Vit B3 (Niacin)3.155 mg
- Vit B60.103 mg
- Vit B9 (Folic acid)0.053 mcg
- Vit E24.21 mg
Minerals
- Potassium748 mg
- Phosphorus53 mg
- Magnessium279 mg
- Calcium347 mg
- Sodium7 mg
- Iron3.49 mg
- Zink53 mg
How many calories are there in 1, 2, 3, or 5 servings of almond butter?
- Tablespoon of almond butter (20g)123 kcal
- Teaspoon of almond butter (10g)61 kcal
- Cup of almond butter (201g)1234 kcal
- Half cup of almond butter (100.5g)617 kcal
- Ounce (oz) of almond butter174 kcal
- Half of medium size servings of almond butter61.5 kcal
- Small size serving of almond butter (16g)98.4 kcal
- Big size almond butter (26g)159.9 kcal
- Two medium size servings of almond butter246 kcal
- Three medium size servings of almond butter369 kcal
- Four medium size servings of almond butter492 kcal
- Five medium size servings of almond butter615 kcal
Compare almond butter:
almond butter vs almond flour, almond butter vs peanut butter, see all compares of almond butter.
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