Almond Butter: Calories and Nutrition Analyse

Almond butter: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in almond butter?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of almond butter has about 614 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, tablespoon of almond butter (20 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Almond butter to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon almond butter is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in Almond Butter Based On Nuts Category

See all nutrition data of almond butter on charts.

Almond butter: calories and nutrition per 100g (and per ounce)

Calories614kcal/100g(174 kcal/oz)

Protein21g/100g(5.9 g/oz)

Carbs Total18.8g/100g(5.3 g/oz)

Fat55.5g/100g(15.7 g/oz)

	per 100 g	per ounce
Calories	614	~ 174.1
Carbs Total	18.82 g	~ 5.3 g
Dietary fiber	10.3 g	~ 2.9 g
Fat	55.5 g	~ 15.7 g
Protein	20.96 g	~ 5.9 g
Water	1.64 g	~ 0.5 g

Compare almond butter:

How many calories in tablespoon, teaspoon, cup or half cup of almond butter?

As I wrote before 100g has 614 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of almond butter.

Tablespoon of almond butter (20g)123 kcal
Teaspoon of almond butter (10g)61 kcal
Cup of almond butter (201g)1234 kcal
Half cup of almond butter (100.5g)617 kcal
Ounce (oz) of almond butter174 kcal
10g of almond butter61 kcal
20g of almond butter123 kcal
50g of almond butter307 kcal
100g of almond butter614 kcal

Protein in almond butter

Almond butter has 20.96 g protein per 100g.
When you multiplay this value with weight of tablespoon of almond butter (20 g) you can see that you will get about 4.2 g of protein.

Carbs in almond butter

Almond butter has 18.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of almond butter (20 g) has about 3.8 g of carbs.

Fat in almond butter

Almond butter has 55.5 g fat per 100g.
So it is easy to count that tablespoon of almond butter (20 g) has about 11.1 g of fat.

tablespoon of almond butter (20 g) has:

123kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run12 min.Run

Swim14 min.Swim

almond butter - vitamins per 100g

Vitaminium A1 IU
Vitaminium B1 (Thiamine)0.041 mg
Vitaminium B2 (riboflavin)0.939 mg
Vitaminium B3 (Niacin)3.155 mg
Vitaminium B60.103 mg
Vitaminium B9 (Folic acid)0.053 mcg
Vitaminium E24.21 mg

Energy content of almond butter

11% CARBS
13% PROTEIN
76% FAT

almond butter - minerals per 100g

Potassium748 mg
Phosphorus53 mg
Magnessium279 mg
Calcium347 mg
Sodium7 mg
Iron3.49 mg
Zink53 mg

Interesting charts - compare almond butter with other nuts

When you look at charts below you will see how almond butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Almond Butter Based On Nuts Category

Fat in Almond Butter Based On Nuts Category

Iron in Almond Butter Based On Nuts Category

Magnesium in Almond Butter Based On Nuts Category

Phosphorus in Almond Butter Based On Nuts Category

Potassium in Almond Butter Based On Nuts Category

Protein in Almond Butter Based On Nuts Category

Sodium in Almond Butter Based On Nuts Category

Vitamin B1 in Almond Butter Based On Nuts Category

Vitamin B2 in Almond Butter Based On Nuts Category

Vitamin B3 (Niacin) in Almond Butter Based On Nuts Category

Vitamin B6 in Almond Butter Based On Nuts Category

Vitamin B9 (Folic Acid) in Almond Butter Based On Nuts Category

Vitamin E in Almond Butter Based On Nuts Category

Zinc in Almond Butter Based On Nuts Category

Carbohydrates in Almond Butter Based On Nuts Category

Calories in Almond Butter Based On Nuts Category

Calcium in Almond Butter Based On Nuts Category

Vitamin A in Almond Butter Based On Nuts Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.