Almond butter - calories, weight

100g of almond butter has about 614 calories (kcal).

For instance, tablespoon (20 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in almond butter came from protein in 13%, from carbs in 11% and from fat in 76%.

See also: Nutrition, vitamins and health benefits of almond butter.

almond butter - calories table

• Tablespoon of almond butter (20g)123 kcal
• Teaspoon ofalmond butter (10g)61 kcal
• 10g of almond butter61 kcal
• 20g of almond butter123 kcal
• 50g of almond butter307 kcal
• 100g of almond butter614 kcal
• 200g of almond butter1228 kcal
• 500g of almond butter3070 kcal