Almond butter - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 78 votes.
Categories | Fats

How much calories in almond butter?

100g of almond butter has about 614 calories (kcal).

For instance, tablespoon (20 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in almond butter came from protein in 13%, from carbs in 11% and from fat in 76%.

See also: Nutrition, vitamins and health benefits of almond butter.

Check compares of almond butter with other products from fats category:

almond butter - calories table

  • Tablespoon of almond butter (20g)123 kcal
  • Teaspoon ofalmond butter (10g)61 kcal
  • 10g of almond butter61 kcal
  • 20g of almond butter123 kcal
  • 50g of almond butter307 kcal
  • 100g of almond butter614 kcal
  • 200g of almond butter1228 kcal
  • 500g of almond butter3070 kcal

Almond butter - kalorie i makroskładniki w 100g

Calories 614 kcal
Carbs 18.82 gram
Protein 20.96 gram
Fat 55.5 gram

How much does a almond butter weight?

Tablespoon of almond butter weights about 20g.
Teaspoon of almond butter weights about 10g.

Does almond butter cause weight gain? How it affects your diet?

Extremely low number of calories in almond butter puts this product at the top of low calorific fats. If you are on diet and you are looking for low-calorific fats, almond butter seems to be a good choice.

It is hard to find product with lower calories count in fats. Similar energy amount have only such products as peanut butter or butter 60% fat.

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tablespoon (20 g) has:

123kcal For burning these calories you have to:
Bike 18 min. Bike
Horse ride 23 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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