Almond Butter: Calories and Nutrition Analysis
Calories in almond butter
100g of almond butter contain about 614 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of almond butter (20 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Almond ButterServing size:
tablespoon of almond butter (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 123 kcal actually is, keep in mind that the calorie content of tablespoon of almond butter is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about almond butter nutrition.
100g of Almond Butter
Nutrition
- Calories614
- Carbs Total18.82 g
- Dietary fiber10.3 g
- Fat55.5 g
- Protein20.96 g
- Water1.64 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.939 mg
- Vit B3 (Niacin)3.155 mg
- Vit B60.103 mg
- Vit B9 (Folic acid)0.053 mcg
- Vit E24.21 mg
Minerals
- Potassium748 mg
- Phosphorus53 mg
- Magnessium279 mg
- Calcium347 mg
- Sodium7 mg
- Iron3.49 mg
- Zink53 mg
Per 100 g, Almond butter is an excellent source of zinc (482% DV) and an excellent source of vitamin E (161% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in almond butter?
- Tablespoon of almond butter (20g)123 kcal
- Teaspoon of almond butter (10g)61 kcal
- Cup of almond butter (201g)1234 kcal
- Half cup of almond butter (100.5g)617 kcal
- Ounce (oz) of almond butter174 kcal
Compare almond butter:
almond butter vs peanut butter, almond butter vs almond flour, see all compares of almond butter.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
