Almond butter calories and nutrition analyse
Almond butter: calories, protein, carbs and fat exact data
How many calories in almond butter?
100g of almond butter has about 614 calories (kcal).
For instance, tablespoon of almond butter (20 g) has about 123 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon of almond butter (20 g) is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in almond butter came from protein in 13%, from carbs in 11% and from fat in 76%.
Almond butter - calories and nutrition per 100g
How many calories in tablespoon, teaspoon of almond butter?
As I wrote before 100g has 614 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon of almond butter.
- Tablespoon of almond butter (20g)123 kcal
- Teaspoon of almond butter (10g)61 kcal
- 10g of almond butter61 kcal
- 20g of almond butter123 kcal
- 50g of almond butter307 kcal
- 100g of almond butter614 kcal
- 200g of almond butter1228 kcal
- 500g of almond butter3070 kcal
How much protein in almond butter?
Almond butter has 20.96 g protein per 100g.
When you multiplay this value with weight of tablespoon of almond butter (20 g) you can see that you will get about 4.2 g of protein.
How much carbs in almond butter?
Almond butter has 18.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of almond butter (20 g) has about 3.8 g of carbs.
How much fat in almond butter?
Almond butter has 55.5 g fat per 100g.
So it is easy to count that tablespoon of almond butter (20 g) has about 11.1 g of fat.
Does almond butter cause weight gain? How it affects your diet?
Extremely low number of calories in almond butter puts this product at the top of low calorific fats. If you are on diet and you are looking for low-calorific fats, almond butter seems to be a good choice.