Fries (French fries) vs Nachos: Which Has More Calories?
Per 100 g, Fries (French fries) has 312 kcal and Nachos has 343 kcal, so Fries (French fries) has 9% fewer calories.
Nachos has more fat (21.5 g vs 14.7 g).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Fries vs Nachos 100g Compare
| per 100g | Fries (French fries) | Nachos |
|---|---|---|
| Calories | 312 | 343 |
| Carbohydrates | 41.44 g | 34.91 g |
| Fat | 14.73 g | 21.5 g |
| Dietary fiber | 3.8 g | 3.2 g |
| Protein | 3.43 g | 4.32 g |
| Water | 38.55 g | 37.4 g |
| Calcium | 18 mg | 63 mg |
| Iron | 0.81 mg | 0.75 mg |
| Magnessium | 35 mg | 42 mg |
| Phosphorus | 11.2 mg | 19.3 mg |
| Potassium | 579 mg | 362 mg |
| Sodium | 210 mg | 313 mg |
| Zink | 11.2 mg | 19.3 mg |
| Vitaminium B1 (Thiamine) | 0.17 mg | 0.123 mg |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.133 mg |
| Vitaminium B3 (Niacin) | 3.004 mg | 0.63 mg |
| Vitaminium B6 | 0.372 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 0.03 µg | 0.01 µg |
| Vitaminium C | 4.7 mg | 1.1 mg |
| Vitaminium E | 1.67 mg | 4.08 mg |
| Vitaminium K | 0.011 µg | 0.019 µg |
Less Calories in Fries
At first glance, you can see that in fries is less calories than in nachos.
Fries has 312 kcal per 100g and nachos 343 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
Additionally, it is also easy to notice that most of the calories in fries comes from carbs and in nachos from fat.
See tables below to compare fries with nachos in details.
Fries (French fries) 100g
312kcalCalories source
- 53% CARBS.
- 4% PROTEIN
- 42% FAT
Nachos 100g
343kcalCalories source
- 40% CARBS
- 5% PROTEIN
- 55% FAT
Compares of fries
Compares of nachos
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.