Potato Chips vs Fries (French Fries): Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Potato chips - calories, kcal, weight, nutrition
Potato chips - calories, kcal, weight, nutrition

Fries vs Potato chips: Nutrition Comparison

per 100gPotato chipsFries (French fries)
Calories536 312
Carbohydrates52.9 g41.44 g
Fat34.6 g14.73 g
Dietary fiber4.8 g3.8 g
Protein7 g3.43 g
Water1.9 g38.55 g
Calcium24 mg18 mg
Iron1.63 mg0.81 mg
Magnessium67 mg35 mg
Phosphorus22.1 mg11.2 mg
Potassium1275 mg579 mg
Sodium8 mg210 mg
Zink22.1 mg11.2 mg
Vitaminium B1 (Thiamine)0.167 mg0.17 mg
Vitaminium B2 (riboflavin)0.197 mg0.039 mg
Vitaminium B3 (Niacin)3.827 mg3.004 mg
Vitaminium B60.66 mg0.372 mg
Vitaminium B9 (Folic acid)0.045 mg0.03 mg
Vitaminium C31.1 mg4.7 mg
Vitaminium E9.11 mg1.67 mg
Vitaminium K0.022 mg0.011 mg

More Calories in Potato chips

At first glance, you can see that in potato chips is much more calories than in fries.

Potato chips has 536 kcal per 100g and fries 312 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In potato chips and in fries most calories came from fat.

See tables below to compare potato chips with fries in details.

Potato chips And Fries Nutrition Difference

  • Calories:
    potato chips - 72% more than fries
  • Carbohydrates:
    potato chips - 28% more than fries
  • Fat:
    potato chips - 135% more than fries
  • Dietary fiber:
    potato chips - 26% more than fries
  • Protein:
    potato chips - 104% more than fries
  • Water:
    fries - 1929% more than potato chips

More protein in potato chips

It is aslo easy to see see that in potato chips is more protein than in fries.

There is 3.43g per 100g of fries and 7g per 100g of potato chips so using simple math we can see that difference is about 104%.

More carbohydrates in potato chips

In potato chips is more carbohydrates than in fries.

There is 41.44g/100g of carbohydrates in fries and 52.9g/100g in potato chips so let me do the math for you again - difference is about 28%.

More fat in potato chips

In potato chips is more fats than in fries.

The tables above show us that there is 14.73g/100g of fats in fries and 34.6g/100g in potato chips. In this case difference is about 135%.

Potato chips

536kcal
  • Calories536
  • Carbohydrates52.9 g
  • Fat34.6 g
  • Dietary fiber4.8 g
  • Protein7 g
  • Water1.9 g
Potato chips calories per:
100g | ounce | handfull | 1 chips | cup | half cup | cup crashed

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT

Fries (French fries)

312kcal
  • Calories312
  • Carbohydrates41.44 g
  • Fat14.73 g
  • Dietary fiber3.8 g
  • Protein3.43 g
  • Water38.55 g
Fries (French fries) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS
  • 4% PROTEIN
  • 42% FAT

Vitamins: fries vs potato chips

  • Vitaminium B1 (Thiamine):
    fries - 2% more than potato chips
  • Vitaminium B2 (riboflavin):
    potato chips - 405% more than fries
  • Vitaminium B3 (Niacin):
    potato chips - 27% more than fries
  • Vitaminium B6:
    potato chips - 77% more than fries
  • Vitaminium B9 (Folic acid):
    potato chips - 50% more than fries
  • Vitaminium C:
    potato chips - 562% more than fries
  • Vitaminium E:
    potato chips - 446% more than fries
  • Vitaminium K:
    potato chips - 100% more than fries

Minerals: potato chips vs fries

  • Calcium:
    potato chips - 33% more than fries
  • Iron:
    potato chips - 101% more than fries
  • Magnessium:
    potato chips - 91% more than fries
  • Phosphorus:
    potato chips - 97% more than fries
  • Potassium:
    potato chips - 120% more than fries
  • Sodium:
    fries - 2525% more than potato chips
  • Zink:
    potato chips - 97% more than fries

Compares of potato chips

Compares of fries

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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