Frankfurters: Calories and Nutrition Analyse



How many calories in frankfurter?

100g of frankfurters have about 315 calories (kcal).
Calories per: ounce | one frankfurter | slice | cup | half cup

Case in point, medium size frankfurter (40 g) has about 126 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frankfurters - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 126 kcal actually is, take in mind that calories amount from frankfurter is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about frankfurter nutrition.

Calories in Frankfurter Based On Sausage Category

See all nutrition data of frankfurter on charts.

Calories315kcal/100g(89 kcal/oz)
Protein11.7g/100g(3.3 g/oz)
Carbs Total3g/100g(0.8 g/oz)
Fat28.1g/100g(8 g/oz)

Calories And Nutrition in Medium Size Frankfurter (40 G), 100g and Ounce

per 100 gper ouncemedium size frankfurter (40 g)
Calories315 89.3 126
Carbs Total2.97 g0.84 g1.2 g
Dietary fiber0 g0 g0 g
Fat28.1 g7.97 g11.2 g
Protein11.69 g3.31 g4.7 g
Water54.47 g15.44 g21.8 g

frankfurter - vitamins per 100g

  • Vit A11 IU
  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.151 mg
  • Vit B3 (Niacin)2.218 mg
  • Vit B60.127 mg
  • Vit E0.5 mg
  • Vit K0.002 mg

Energy content of frankfurter

  • 4% CARBS
  • 15% PROTEIN
  • 81% FAT

frankfurter - minerals per 100g

  • Potassium364 mg
  • Phosphorus1.8 mg
  • Magnessium11 mg
  • Calcium14 mg
  • Sodium865 mg
  • Iron1.12 mg
  • Zink1.8 mg

How many calories in 1, 2, 3 or 5 frankfurters?

As I wrote before medium size frankfurter (40 g) have 126 calories. It is easy to count that two frankfurters have about 252 calories and three frankfurters have about 378 calories. In table below you can also see calories amount for four and five frankfurters.

  • Medium size frankfurter (40 g)126 kcal
  • Slice of frankfurter (5g)16 kcal
  • Cup of frankfurter (227g)715 kcal
  • Half cup of frankfurter (113.5g)358 kcal
  • Ounce (oz) of frankfurters89 kcal
  • Half of medium size frankfurter63 kcal
  • Small size frankfurter (32g)100.8 kcal
  • Big size frankfurter (52g)163.8 kcal
  • Two medium size frankfurters252 kcal
  • Three medium size frankfurters378 kcal
  • Four medium size frankfurters504 kcal
  • Five medium size frankfurters630 kcal

Protein in frankfurter

Frankfurters have 11.69 g protein per 100g.
When you multiplay this value with weight of medium size frankfurter (40 g) you can see that you will get about 4.7 g of protein.

Carbs in frankfurters

Frankfurters have 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frankfurter (40 g) has about 1.2 g of carbs.

Fat in frankfurters

Frankfurters have 28.1 g fat per 100g.
So it is easy to count that medium size frankfurter (40 g) has about 11.2 g of fat.

Frankfurters - caloies, wieght

medium size frankfurter (40 g) has:

126kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare frankfurter with other sausage

When you look at charts below you will see how frankfurter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Frankfurter Based On Sausage Category
Iron in Frankfurter Based On Sausage Category
Magnesium in Frankfurter Based On Sausage Category
Phosphorus in Frankfurter Based On Sausage Category
Potassium in Frankfurter Based On Sausage Category
Protein in Frankfurter Based On Sausage Category
Sodium in Frankfurter Based On Sausage Category
Sugar in Frankfurter Based On Sausage Category
Vitamin B1 in Frankfurter Based On Sausage Category
Vitamin B2 in Frankfurter Based On Sausage Category
Vitamin B3 (Niacin) in Frankfurter Based On Sausage Category
Vitamin B6 in Frankfurter Based On Sausage Category
Vitamin E in Frankfurter Based On Sausage Category
Water in Frankfurter Based On Sausage Category
Zinc in Frankfurter Based On Sausage Category
Cholesterol in Frankfurter Based On Sausage Category
Carbohydrates in Frankfurter Based On Sausage Category
Calories in Frankfurter Based On Sausage Category
Calcium in Frankfurter Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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