Chorizo vs Frankfurters: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Frankfurter vs Chorizo: Nutrition Comparison
| per 100g | Chorizo | Frankfurters |
|---|---|---|
| Calories | 296 | 315 |
| Carbohydrates | 3.78 g | 2.97 g |
| Fat | 25.1 g | 28.1 g |
| Protein | 13.63 g | 11.69 g |
| Water | 54.77 g | 54.47 g |
| Calcium | 19 mg | 14 mg |
| Iron | 1.41 mg | 1.12 mg |
| Magnessium | 20 mg | 11 mg |
| Phosphorus | 1.5 mg | 1.8 mg |
| Potassium | 308 mg | 364 mg |
| Sodium | 788 mg | 865 mg |
| Zink | 1.5 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.032 mg |
| Vitaminium B2 (riboflavin) | 0.31 mg | 0.151 mg |
| Vitaminium B3 (Niacin) | 5.47 mg | 2.218 mg |
| Vitaminium B6 | 0.313 mg | 0.127 mg |
| Vitaminium E | 0.22 mg | 0.5 mg |
Less Calories in Chorizo
At first glance, you can see that in chorizo is just a little less calories than in frankfurter.
Chorizo has 296 kcal per 100g and frankfurter 315 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In chorizo and in frankfurter most calories came from fat.
See tables below to compare chorizo with frankfurter in details.
Chorizo And Frankfurter Nutrition Difference
- Calories:
frankfurter - 6% more than chorizo - Carbohydrates:
chorizo - 27% more than frankfurter - Fat:
frankfurter - 12% more than chorizo - Protein:
chorizo - 17% more than frankfurter - Water:
chorizo - 1% more than frankfurter
More protein in chorizo
It is aslo easy to see see that in chorizo is more protein than in frankfurter.
There is 11.69g per 100g of frankfurter and 13.63g per 100g of chorizo so using simple math we can see that difference is about 17%.
More carbohydrates in chorizo
In chorizo is more carbohydrates than in frankfurter.
There is 2.97g/100g of carbohydrates in frankfurter and 3.78g/100g in chorizo so let me do the math for you again - difference is about 27%.
Less fat in chorizo
In chorizo is less fats than in frankfurter.
The tables above show us that there is 28.1g/100g of fats in frankfurter and 25.1g/100g in chorizo. In this case difference is about 12%.
Chorizo
296kcal- Calories296
- Carbohydrates3.78 g
- Fat25.1 g
- Protein13.63 g
- Water54.77 g
100g | ounce | single piece | slice
Calories source
- 5% CARBS.
- 18% PROTEIN
- 76% FAT
Frankfurters
315kcal- Calories315
- Carbohydrates2.97 g
- Fat28.1 g
- Protein11.69 g
- Water54.47 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 15% PROTEIN
- 81% FAT
Vitamins: frankfurter vs chorizo
- Vitaminium B1 (Thiamine):
chorizo - 547% more than frankfurter - Vitaminium B2 (riboflavin):
chorizo - 105% more than frankfurter - Vitaminium B3 (Niacin):
chorizo - 147% more than frankfurter - Vitaminium B6:
chorizo - 146% more than frankfurter - Vitaminium E:
frankfurter - 127% more than chorizo
Minerals: chorizo vs frankfurter
- Calcium:
chorizo - 36% more than frankfurter - Iron:
chorizo - 26% more than frankfurter - Magnessium:
chorizo - 82% more than frankfurter - Phosphorus:
frankfurter - 20% more than chorizo - Potassium:
frankfurter - 18% more than chorizo - Sodium:
frankfurter - 10% more than chorizo - Zink:
frankfurter - 20% more than chorizo
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Compares of frankfurter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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