Cheese cake - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Sweets

How much calories in cheese cakes?

100g of cheese cake has about 321 calories (kcal).

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 6 apples, 4 glasses of Coca Cola, 3 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 16.5 of sugar.

To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

Calories in cheese cake came from protein in 7%, from carbs in 31% and from fat in 62%.

See also: Nutrition, vitamins and health benefits of cheese cake.

Check compares of cheese cake with other products from sweets category:

cheese cake - calories table

  • 10g of cheese cake32 kcal
  • 20g of cheese cake64 kcal
  • 50g of cheese cake161 kcal
  • 100g of cheese cake321 kcal
  • 200g of cheese cake642 kcal
  • 500g of cheese cake1605 kcal

Cheese cake - kalorie i makroskładniki w 100g

Calories 321 kcal
Carbs 25.5 gram
Protein 5.5 gram
Fat 22.5 gram

How much does a cheese cake weight?

We are just checking weight of cheese cake. Come back to us in a few days. In the meantime we will use nutrition values per 100g cheese cake.

Does cheese cake make you fat and how it affect your weight?

Count of calories in cheese cake is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, cheese cake seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as tiramisu, 3bit, snickers or twix.

You should consider that not only calories are important when you are on a diet. If cheese cake contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

321kcal For burning these calories you have to:
Bike 46 min. Bike
Horse ride 59 min. Horse ride
Play tennis 31 min. Tennis
Run 32 min. Run
Swim 38 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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