Cheese Cake Nutrition Facts & Calories
Calories in cheese cake
100g of cheese cake contain about 321 calories (kcal).
Calories per:
ounce
| one cheese cake
| whole cake
For example, a one piece (103 g) cheese cake contain about 331 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese cake key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Cheese Cake | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 22 g | – |
| Fat | 23 g | 15 g |
| Sodium | 438 mg | 315 mg |
- Sugar: 22.5 g in one piece of cheese cake, that is 5.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese CakeServing size:
one piece (103 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 331 kcal actually is, keep in mind that the calorie content of one piece cheese cake is similar to that of, for example:
- 8.5 squares of dark chocolate (38 kcal each)
- 5.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about cheese cake nutrition.
100g of Cheese Cake
Nutrition
- Calories 321
- Carbs Total 25.5 g
- Dietary fiber 0.4 g
- Fat 22.5 g
- Protein 5.5 g
- Water 45.6 g
Vitamins
- Vit A 547 IU
- Vit B1 (Thiamine) 0.028 mg
- Vit B2 (riboflavin) 0.193 mg
- Vit B3 (Niacin) 0.195 mg
- Vit B6 0.052 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit C 0.4 mg
- Vit E 0.56 mg
- Vit K 0.004 mcg
Minerals
- Potassium 90 mg
- Phosphorus 4.4 mg
- Magnessium 11 mg
- Calcium 51 mg
- Sodium 438 mg
- Iron 0.63 mg
- Zink 4.4 mg
How many calories are in cheese cakes?
- One piece (103 g)331 kcal
- Cheese cake whole cake (800g)2568 kcal
- Ounce (oz) of cheese cake91 kcal
Compare cheese cake:
cheese cake vs Nutella, cheese cake vs sponge cake, cheese cake vs carrot cake, cheese cake vs croissant, see all compares of cheese cake.
Foods with similar calories:
- Halloumi cheese calories 321 kcal
- Smoked cheese calories 321 kcal
- Paneer cheese calories 321 kcal
- Condensed milk calories 321 kcal
- Cheesecake calories 321 kcal
- Egg yolk calories 322 kcal
- McDonalds fries calories 323 kcal
- Honey mustard calories 323 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
