Cheese Cake: Calories and Nutrition Analyse
Cheese cake: calories, protein, carbs and fat in 100g, ounce, one cheese cake, whole cake and more
How many calories in cheese cake?
To show you what does it mean, one piece (103 g) cheese cake has about 331 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one piece cheese cake is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
To burn this calories you have to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.
See all nutrition data of cheese cake on charts.
Cheese cake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||25.5 g||~ 7.2 g|
|Dietary fiber||0.4 g||~ 0.1 g|
|Fat||22.5 g||~ 6.4 g|
|Protein||5.5 g||~ 1.6 g|
|Water||45.6 g||~ 12.9 g|
How many calories in 1, 2, 3 or 5 cheese cakes?
As I wrote before one piece (103 g) has 331 calories. It is easy to count that two cheese cakes have about 662 calories and three cheese cakes have about 993 calories. In table below you can also see calories amount for four and five cheese cakes.
- One piece (103 g)331 kcal
- Cheese cake whole cake (800g)2568 kcal
- Ounce (oz) of cheese cake91 kcal
Protein in cheese cake
Cheese cake has 5.5 g protein per 100g.
When you multiplay this value with weight of one piece (103 g) you can see that you will get about 5.7 g of protein.
Carbs in cheese cake
Cheese cake has 25.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (103 g) has about 26.3 g of carbs.
Fat in cheese cake
Cheese cake has 22.5 g fat per 100g.
So it is easy to count that one piece (103 g) has about 23.2 g of fat.
one piece (103 g) has:331kcalFor burning these calories you have to:
cheese cake - vitamins per 100g
- Vitaminium A547 IU
- Vitaminium B1 (Thiamine)0.028 mg
- Vitaminium B2 (riboflavin)0.193 mg
- Vitaminium B3 (Niacin)0.195 mg
- Vitaminium B60.052 mg
- Vitaminium B9 (Folic acid)0.02 mcg
- Vitaminium C0.4 mg
- Vitaminium E0.56 mg
- Vitaminium K0.004 mg
Energy content of cheese cake
- 31% CARBS
- 7% PROTEIN
- 62% FAT
cheese cake - minerals per 100g
- Potassium90 mg
- Phosphorus4.4 mg
- Magnessium11 mg
- Calcium51 mg
- Sodium438 mg
- Iron0.63 mg
- Zink4.4 mg
Interesting charts - compare cheese cake with other Cakes
When you look at charts below you will see how cheese cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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