Cheese cake calories and nutrition analyse

Cheese cake: calories, protein, carbs and fat exact data

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Categories | Sweets
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cheese cake?

100g of cheese cake has about 321 calories (kcal).

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofcheese cake is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

Calories in cheese cake came from protein in 7%, from carbs in 31% and from fat in 62%.

See also: Vitamins and health benefits of cheese cake.

Cheese cake - calories and nutrition per 100g

Calories 321 kcal
Carbs 25.5 gram
Protein 5.5 gram
Fat 22.5 gram

Check compares of cheese cake with other products from sweets category:

How many calories in different weights of cheese cakes?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in different weights of cheese cake.

  • 10g of cheese cake32 kcal
  • 20g of cheese cake64 kcal
  • 50g of cheese cake161 kcal
  • 100g of cheese cake321 kcal
  • 200g of cheese cake642 kcal
  • 500g of cheese cake1605 kcal

How much protein in cheese cakes?

Cheese cake has 5.5 g protein per 100g.

How much carbs in cheese cake?

Cheese cake has 25.5 g carbohydrates per 100g.

How much fat in cheese cake?

Cheese cake has 22.5 g fat per 100g.

Does cheese cake make you fat and how it affect your weight?

Count of calories in cheese cake is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, cheese cake seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as tiramisu, agave nectar or cake.

You should consider that not only calories are important when you are on a diet. If cheese cake contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofcheese cake has:

321kcal For burning these calories you have to:
Bike 46 min. Bike
Horse ride 59 min. Horse ride
Play tennis 31 min. Tennis
Run 32 min. Run
Swim 38 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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