Cheese Cake: Calories and Nutrition Analyse



How many calories in cheese cake?

100g of cheese cake has about 321 calories (kcal).
Calories per: ounce | one cheese cake | whole cake

To show you what does it mean, one piece (103 g) cheese cake has about 331 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheese cake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 331 kcal actually is, take in mind that calories amount from one piece cheese cake is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a look at tables below to see details about cheese cake nutrition.

Calories in Cheese Cake Based On Cakes Category

See all nutrition data of cheese cake on charts.

Calories321kcal/100g(91 kcal/oz)
Protein5.5g/100g(1.6 g/oz)
Carbs Total25.5g/100g(7.2 g/oz)
Fat22.5g/100g(6.4 g/oz)

Calories And Nutrition in One Piece (103 G), 100g and Ounce

per 100 gper ounceone piece (103 g)
Calories321 91 330.6
Carbs Total25.5 g7.23 g26.3 g
Dietary fiber0.4 g0.11 g0.4 g
Fat22.5 g6.38 g23.2 g
Protein5.5 g1.56 g5.7 g
Water45.6 g12.93 g47 g

cheese cake - vitamins per 100g

  • Vit A547 IU
  • Vit B1 (Thiamine)0.028 mg
  • Vit B2 (riboflavin)0.193 mg
  • Vit B3 (Niacin)0.195 mg
  • Vit B60.052 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C0.4 mg
  • Vit E0.56 mg
  • Vit K0.004 mg

Energy content of cheese cake

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

cheese cake - minerals per 100g

  • Potassium90 mg
  • Phosphorus4.4 mg
  • Magnessium11 mg
  • Calcium51 mg
  • Sodium438 mg
  • Iron0.63 mg
  • Zink4.4 mg

How many calories in 1, 2, 3 or 5 cheese cakes?

As I wrote before one piece (103 g) has 331 calories. It is easy to count that two cheese cakes have about 662 calories and three cheese cakes have about 993 calories. In table below you can also see calories amount for four and five cheese cakes.

  • One piece (103 g)331 kcal
  • Cheese cake whole cake (800g)2568 kcal
  • Ounce (oz) of cheese cake91 kcal

Protein in cheese cake

Cheese cake has 5.5 g protein per 100g.
When you multiplay this value with weight of one piece (103 g) you can see that you will get about 5.7 g of protein.

Carbs in cheese cake

Cheese cake has 25.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (103 g) has about 26.3 g of carbs.

Fat in cheese cake

Cheese cake has 22.5 g fat per 100g.
So it is easy to count that one piece (103 g) has about 23.2 g of fat.

Cheese cake - caloies, wieght

one piece (103 g) has:

331kcalFor burning these calories you have to:
Bike47 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim39 min.Swim

Interesting charts - compare cheese cake with other Cakes

When you look at charts below you will see how cheese cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cheese Cake Based On Cakes Category
Fiber in Cheese Cake Based On Cakes Category
Fat in Cheese Cake Based On Cakes Category
Iron in Cheese Cake Based On Cakes Category
Magnesium in Cheese Cake Based On Cakes Category
Potassium in Cheese Cake Based On Cakes Category
Protein in Cheese Cake Based On Cakes Category
Sodium in Cheese Cake Based On Cakes Category
Sugar in Cheese Cake Based On Cakes Category
Vitamin B1 in Cheese Cake Based On Cakes Category
Vitamin B2 in Cheese Cake Based On Cakes Category
Vitamin B3 (Niacin) in Cheese Cake Based On Cakes Category
Vitamin B6 in Cheese Cake Based On Cakes Category
Vitamin B9 (Folic Acid) in Cheese Cake Based On Cakes Category
Vitamin E in Cheese Cake Based On Cakes Category
Vitamin K in Cheese Cake Based On Cakes Category
Water in Cheese Cake Based On Cakes Category
Cholesterol in Cheese Cake Based On Cakes Category
Carbohydrates in Cheese Cake Based On Cakes Category
Calories in Cheese Cake Based On Cakes Category
Calcium in Cheese Cake Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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