Cheese Cake: Calories and Nutrition Analyse
How many calories in cheese cake?
100g of cheese cake has about 321 calories (kcal).
Calories per: ounce | one cheese cake | whole cake
To show you what does it mean, one piece (103 g) cheese cake has about 331 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 331 kcal actually is, take in mind that calories amount from one piece cheese cake is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a look at tables below to see details about cheese cake nutrition.
See all nutrition data of cheese cake on charts.
Calories And Nutrition in One Piece (103 G), 100g and Ounce
|per 100 g||per ounce||one piece (103 g)|
|Carbs Total||25.5 g||7.23 g||26.3 g|
|Dietary fiber||0.4 g||0.11 g||0.4 g|
|Fat||22.5 g||6.38 g||23.2 g|
|Protein||5.5 g||1.56 g||5.7 g|
|Water||45.6 g||12.93 g||47 g|
cheese cake - vitamins per 100g
- Vit A547 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)0.195 mg
- Vit B60.052 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C0.4 mg
- Vit E0.56 mg
- Vit K0.004 mg
Energy content of cheese cake
- 31% CARBS
- 7% PROTEIN
- 62% FAT
cheese cake - minerals per 100g
- Potassium90 mg
- Phosphorus4.4 mg
- Magnessium11 mg
- Calcium51 mg
- Sodium438 mg
- Iron0.63 mg
- Zink4.4 mg
Compare cheese cake:
How many calories in 1, 2, 3 or 5 cheese cakes?
As I wrote before one piece (103 g) has 331 calories. It is easy to count that two cheese cakes have about 662 calories and three cheese cakes have about 993 calories. In table below you can also see calories amount for four and five cheese cakes.
- One piece (103 g)331 kcal
- Cheese cake whole cake (800g)2568 kcal
- Ounce (oz) of cheese cake91 kcal
Protein in cheese cake
Cheese cake has 5.5 g protein per 100g.
When you multiplay this value with weight of one piece (103 g) you can see that you will get about 5.7 g of protein.
Carbs in cheese cake
Cheese cake has 25.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (103 g) has about 26.3 g of carbs.
Fat in cheese cake
Cheese cake has 22.5 g fat per 100g.
So it is easy to count that one piece (103 g) has about 23.2 g of fat.
one piece (103 g) has:331kcalFor burning these calories you have to:
Interesting charts - compare cheese cake with other Cakes
When you look at charts below you will see how cheese cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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