Cheese Cake: Calories and Nutrition Analysis
Calories in cheese cake
100g of cheese cake contain about 321 calories (kcal).
Calories per:
ounce
| one cheese cake
| whole cake
For example, a one piece (103 g) cheese cake contain about 331 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese CakeServing size:
one piece (103 g) change
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Amount Per Serving:
To visualize how much 331 kcal actually is, keep in mind that the calorie content of one piece cheese cake is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about cheese cake nutrition.
100g of Cheese Cake
Nutrition
- Calories321
- Carbs Total25.5 g
- Dietary fiber0.4 g
- Fat22.5 g
- Protein5.5 g
- Water45.6 g
Vitamins
- Vit A547 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)0.195 mg
- Vit B60.052 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C0.4 mg
- Vit E0.56 mg
- Vit K0.004 mcg
Minerals
- Potassium90 mg
- Phosphorus4.4 mg
- Magnessium11 mg
- Calcium51 mg
- Sodium438 mg
- Iron0.63 mg
- Zink4.4 mg
How many calories are in cheese cakes?
- One piece (103 g)331 kcal
- Cheese cake whole cake (800g)2568 kcal
- Ounce (oz) of cheese cake91 kcal
Compare cheese cake:
cheese cake vs Nutella, cheese cake vs sponge cake, cheese cake vs carrot cake, cheese cake vs croissant, see all compares of cheese cake.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
