Greek Salad: Calories and Nutrition Analyse

Greek salad: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Salads
Marcin Piotrowicz Marcin Piotrowicz

How many calories in greek salad?

100g of greek salad has about 42 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of greek salad (125 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of greek salad is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

To burn this calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Greek salad: calories and nutrition per 100g

Calories 42 kcal
Carbs 3.8 gram
Protein 2.6 gram
Fat 2.2 gram

Greek salad: calories and nutrition per ounce (oz)

Calories 11.9 kcal
Carbs 1.1 gram
Protein 0.7 gram
Fat 0.6 gram

How many calories in standard serving size, cup or half cup of greek salad?

As I wrote before 100g has 42 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of greek salad.

  • Standard serving size of greek salad (125 g)53 kcal
  • Cup of greek salad (224g)94 kcal
  • Half cup of greek salad (224g)47 kcal
  • Ounce (oz) of greek salad12 kcal
  • 10g of greek salad4 kcal
  • 20g of greek salad8 kcal
  • 50g of greek salad21 kcal
  • 100g of greek salad42 kcal

Protein in greek salad

Greek salad has 2.61 g protein per 100g.
When you multiplay this value with weight of standard serving size of greek salad (125 g) you can see that you will get about 3.3 g of protein.

Carbs in greek salad

Greek salad has 3.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of greek salad (125 g) has about 4.7 g of carbs.

Fat in greek salad

Greek salad has 2.16 g fat per 100g.
So it is easy to count that standard serving size of greek salad (125 g) has about 2.7 g of fat.

greek salad - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.101 mg
  • Vitaminium B3 (Niacin) 0.931 mg
  • Vitaminium B6 0.091 mg
  • Vitaminium B9 (Folic acid) 0.08 mcg
  • Vitaminium C 5.2 mg
  • Vitaminium E 0.41 mg
  • Vitaminium K 0.065 mg

Energy content of greek salad

  • 34% CARBS
  • 23% PROTEIN
  • 43% FAT

greek salad - minerals per 100g

  • Potassium 216 mg
  • Magnessium 15 mg
  • Calcium 66 mg
  • Sodium 231 mg
  • Iron 1.07 mg

Does greek salad make you fat and how it affect your weight?

Very hight count of calories in greek salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, greek salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as potato salad with egg, spinach salad or fruit salad.

You should consider that not only calories are important when you are on a diet. If greek salad contains nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size of greek salad (125 g) has:

53kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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