Greek Salad Nutrition Facts & Calories
Calories in greek salad
100g of greek salad contain about 42 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of greek salad (125 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Greek salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with chicken caesar salad.
| Nutrient (per 100 g) | Greek Salad | Chicken Caesar Salad a common salad |
|---|---|---|
| Protein | 2.6 g | 9.6 g |
| Sodium | 231 mg | 186 mg |
| Fiber | 1.7 g | 1.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Greek SaladServing size:
standard serving size of greek salad (125 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 53 kcal actually is, keep in mind that the calorie content of standard serving of greek salad is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about greek salad nutrition.
100g of Greek Salad
Nutrition
- Calories 42
- Carbs Total 3.77 g
- Dietary fiber 1.7 g
- Fat 2.16 g
- Protein 2.61 g
- Water 90.2 g
Vitamins
- Vit B1 (Thiamine) 0.058 mg
- Vit B2 (riboflavin) 0.101 mg
- Vit B3 (Niacin) 0.931 mg
- Vit B6 0.091 mg
- Vit B9 (Folic acid) 0.08 mcg
- Vit C 5.2 mg
- Vit E 0.41 mg
- Vit K 0.065 mcg
Minerals
- Potassium 216 mg
- Magnessium 15 mg
- Calcium 66 mg
- Sodium 231 mg
- Iron 1.07 mg
How many calories are in greek salad?
- Standard serving size of greek salad (125 g)53 kcal
- Cup of greek salad (224g)94 kcal
- Half cup of greek salad (112g)47 kcal
- Ounce (oz) of greek salad12 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
