Greek Salad: Calories and Nutrition Analyse
How many calories in greek salad?
Nutrition Facts
Greek SaladServing size:
standard serving size of greek salad (125 g) change
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Amount Per Serving:
100g of greek salad contain about 42 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For instance, a standard serving size of greek salad (125 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 53 kcal actually is, keep in mind that the calorie content of greek salad is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about greek salad nutrition.
100g of Greek Salad
Nutrition
- Calories42
- Carbs Total3.77 g
- Dietary fiber1.7 g
- Fat2.16 g
- Protein2.61 g
- Water90.2 g
Vitamins
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.101 mg
- Vit B3 (Niacin)0.931 mg
- Vit B60.091 mg
- Vit B9 (Folic acid)0.08 mcg
- Vit C5.2 mg
- Vit E0.41 mg
- Vit K0.065 mg
Minerals
- Potassium216 mg
- Magnessium15 mg
- Calcium66 mg
- Sodium231 mg
- Iron1.07 mg
Discover the Nutritional Benefits of Greek Salad
When it comes to enjoying a dish that's both refreshing and packed with nutrients, Greek salad stands out as a favorite for many. Not only is it a vibrant addition to any meal, but its nutritional profile is impressive, making it a smart choice for those looking to maintain a healthy diet. Let's dive into the calories, protein, fat, and carbs in Greek salad, and uncover why this dish is more than just a tasty treat.
Calories in Greek Salad
One of the most appealing aspects of Greek salad is its low calorie count. With only 42 calories per serving, it's an excellent option for anyone monitoring their calorie intake. This low-calorie count is primarily due to the high water content of the vegetables used in the salad, making it both hydrating and filling.
Protein in Greek Salad
Protein is essential for muscle repair and growth, and Greek salad offers a modest amount. Each serving contains approximately 2.61 grams of protein, contributed by ingredients like feta cheese and olives. While not a high-protein dish on its own, Greek salad can complement a protein-rich main course beautifully.
Fat in Greek Salad
The fat content in Greek salad stands at about 2.16 grams per serving, with a notable absence of saturated fats. The fats present are mostly from olive oil, a staple of the Mediterranean diet, known for its heart-healthy monounsaturated fats. This makes Greek salad not just delicious, but also beneficial for your heart.
Carbs in Greek Salad
With only 3.77 grams of carbohydrates per serving, Greek salad is a low-carb option suitable for those following a ketogenic or low-carb diet. The carbs come from the vegetables in the salad, providing a good source of fiber (1.7 grams) which aids in digestion and promotes a feeling of fullness.
Nutritional Highlights
- Fiber: 1.7 grams - Helps in digestion and maintaining blood sugar levels.
- Sugar: 1.53 grams - Naturally occurring sugars from vegetables.
- Calcium: 66 mg - Essential for bone health.
- Iron: 1.07 mg - Important for blood production.
- Potassium: 216 mg - Helps in muscle function and nerve signals.
- Vitamin C: 5.2 mg - Supports the immune system and skin health.
Greek salad is not only a feast for the senses with its colorful presentation and refreshing taste but also a powerhouse of nutrition. Its low calorie and carbohydrate content, combined with beneficial fats and a decent amount of protein, make it an excellent choice for anyone looking to eat healthily. Moreover, the presence of vitamins and minerals such as calcium, iron, and vitamin C, enhance its nutritional profile, supporting overall health and well-being.
Incorporating Greek salad into your diet is a delicious way to enjoy a variety of vegetables, benefit from healthy fats like those found in olive oil, and maintain a balanced diet. Whether you're looking for a light lunch option or a side dish to complement your dinner, Greek salad is a versatile and nutritious choice that can cater to various dietary needs.
How many calories are there in 1, 2, 3, or 5 servings of greek salad?
- Standard serving size of greek salad (125 g)53 kcal
- Cup of greek salad (224g)94 kcal
- Half cup of greek salad (112g)47 kcal
- Ounce (oz) of greek salad12 kcal
- Half of medium size servings of greek salad26.5 kcal
- Small size serving of greek salad (100g)42.4 kcal
- Big size greek salad (163g)68.9 kcal
- Two medium size servings of greek salad106 kcal
- Three medium size servings of greek salad159 kcal
- Four medium size servings of greek salad212 kcal
- Five medium size servings of greek salad265 kcal
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