Greek Salad: Calories and Nutrition Analysis
Calories in greek salad
100g of greek salad contain about 42 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of greek salad (125 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Greek SaladServing size:
standard serving size of greek salad (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 53 kcal actually is, keep in mind that the calorie content of standard serving of greek salad is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about greek salad nutrition.
100g of Greek Salad
Nutrition
- Calories42
- Carbs Total3.77 g
- Dietary fiber1.7 g
- Fat2.16 g
- Protein2.61 g
- Water90.2 g
Vitamins
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.101 mg
- Vit B3 (Niacin)0.931 mg
- Vit B60.091 mg
- Vit B9 (Folic acid)0.08 mcg
- Vit C5.2 mg
- Vit E0.41 mg
- Vit K0.065 mcg
Minerals
- Potassium216 mg
- Magnessium15 mg
- Calcium66 mg
- Sodium231 mg
- Iron1.07 mg
How many calories are in greek salad?
- Standard serving size of greek salad (125 g)53 kcal
- Cup of greek salad (224g)94 kcal
- Half cup of greek salad (112g)47 kcal
- Ounce (oz) of greek salad12 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
