Greek Salad: Calories and Nutrition Analyse

Greek salad: calories, protein, carbs and fat exact data

Rating: 4.7 on 19 votes.

Marcin Piotrowicz

How many calories in greek salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of greek salad has about 42 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of greek salad (125 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of greek salad is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

To burn this calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in Greek Salad Based On Salads Category

See all nutrition data of greek salad on charts.

Greek salad: calories and nutrition per 100g (and per ounce)

Calories42kcal/100g(12 kcal/oz)

Carbs3.8g/100g(1.1 g/oz)

Protein2.6g/100g(0.7 g/oz)

Fat2.2g/100g(0.6 g/oz)

How many calories in standard serving size, cup or half cup of greek salad?

As I wrote before 100g has 42 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of greek salad.

Standard serving size of greek salad (125 g)53 kcal
Cup of greek salad (224g)94 kcal
Half cup of greek salad (112g)47 kcal
Ounce (oz) of greek salad12 kcal
10g of greek salad4 kcal
20g of greek salad8 kcal
50g of greek salad21 kcal
100g of greek salad42 kcal

Protein in greek salad

Greek salad has 2.61 g protein per 100g.
When you multiplay this value with weight of standard serving size of greek salad (125 g) you can see that you will get about 3.3 g of protein.

Carbs in greek salad

Greek salad has 3.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of greek salad (125 g) has about 4.7 g of carbs.

Fat in greek salad

Greek salad has 2.16 g fat per 100g.
So it is easy to count that standard serving size of greek salad (125 g) has about 2.7 g of fat.

standard serving size of greek salad (125 g) has:

53kcalFor burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

greek salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.058 mg
Vitaminium B2 (riboflavin)0.101 mg
Vitaminium B3 (Niacin)0.931 mg
Vitaminium B60.091 mg
Vitaminium B9 (Folic acid)0.08 mcg
Vitaminium C5.2 mg
Vitaminium E0.41 mg
Vitaminium K0.065 mg

Energy content of greek salad

34% CARBS
23% PROTEIN
43% FAT

greek salad - minerals per 100g

Potassium216 mg
Magnessium15 mg
Calcium66 mg
Sodium231 mg
Iron1.07 mg

Does greek salad make you fat and how it affect your weight?

Very hight count of calories in greek salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, greek salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as potato salad with egg, spinach salad or fruit salad.

You should consider that not only calories are important when you are on a diet. If greek salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare greek salad with other Salads

When you look at charts below you will see how greek salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Greek Salad Based On Salads Category

Fiber in Greek Salad Based On Salads Category

Fat in Greek Salad Based On Salads Category

Iron in Greek Salad Based On Salads Category

Magnesium in Greek Salad Based On Salads Category

Potassium in Greek Salad Based On Salads Category

Protein in Greek Salad Based On Salads Category

Sodium in Greek Salad Based On Salads Category

Sugar in Greek Salad Based On Salads Category

Vitamin B1 in Greek Salad Based On Salads Category

Vitamin B2 in Greek Salad Based On Salads Category

Vitamin B3 (Niacin) in Greek Salad Based On Salads Category

Vitamin B6 in Greek Salad Based On Salads Category

Vitamin B9 (Folic Acid) in Greek Salad Based On Salads Category

Vitamin E in Greek Salad Based On Salads Category

Vitamin K in Greek Salad Based On Salads Category

Water in Greek Salad Based On Salads Category

Cholesterol in Greek Salad Based On Salads Category

Carbohydrates in Greek Salad Based On Salads Category

Calories in Greek Salad Based On Salads Category

Calcium in Greek Salad Based On Salads Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.