# Greek Salad: Calories and Nutrition Analyse

## How many calories in greek salad?

Calories per: ounce | standard serving size, cup | half cup

For instance, standard serving size of greek salad (125 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of greek salad is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 2.5 cubes of sugar

To burn this calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

### Greek salad: calories and nutrition per 100g (and per ounce)

Calories42kcal/100g(12 kcal/oz)
Protein2.6g/100g(0.7 g/oz)
Carbs Total3.8g/100g(1.1 g/oz)
Fat2.2g/100g(0.6 g/oz)
per 100 gper ounce
Calories42 ~ 11.9
Carbs Total3.77 g~ 1.1 g
Dietary fiber1.7 g~ 0.5 g
Fat2.16 g~ 0.6 g
Protein2.61 g~ 0.7 g
Water90.2 g~ 25.6 g

### How many calories in standard serving size, cup or half cup of greek salad?

As I wrote before 100g has 42 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of greek salad.

• Standard serving size of greek salad (125 g)53 kcal
• Cup of greek salad (224g)94 kcal
• Half cup of greek salad (112g)47 kcal
• Ounce (oz) of greek salad12 kcal
• 10g of greek salad4 kcal
• 20g of greek salad8 kcal
• 50g of greek salad21 kcal
• 100g of greek salad42 kcal

Greek salad has 2.61 g protein per 100g.
When you multiplay this value with weight of standard serving size of greek salad (125 g) you can see that you will get about 3.3 g of protein.

Greek salad has 3.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of greek salad (125 g) has about 4.7 g of carbs.

Greek salad has 2.16 g fat per 100g.
So it is easy to count that standard serving size of greek salad (125 g) has about 2.7 g of fat.

## standard serving size of greek salad (125 g) has:

53kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

## greek salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.058 mg
• Vitaminium B2 (riboflavin)0.101 mg
• Vitaminium B3 (Niacin)0.931 mg
• Vitaminium B60.091 mg
• Vitaminium B9 (Folic acid)0.08 mcg
• Vitaminium C5.2 mg
• Vitaminium E0.41 mg
• Vitaminium K0.065 mg

• 34% CARBS
• 23% PROTEIN
• 43% FAT

## greek salad - minerals per 100g

• Potassium216 mg
• Magnessium15 mg
• Calcium66 mg
• Sodium231 mg
• Iron1.07 mg

When you look at charts below you will see how greek salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.