Spam: Calories and Nutrition Analyse

Spam: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Spam?

Spam - calories, kcal

100g of Spam has about 315 calories (kcal).
Calories per: ounce | standard serving size | slice | 1 piece

For instance, standard serving size of Spam (100 g) has about 315 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Spam is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

To burn this calories you would have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Spam: calories and nutrition per 100g (and per ounce)

Calories315kcal/100g(89 kcal/oz)
Carbs4.6g/100g(1.3 g/oz)
Protein13.4g/100g(3.8 g/oz)
Fat26.6g/100g(7.5 g/oz)

How many calories in standard serving size, slice or 1 piece of Spam?

As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or 1 piece of Spam.

  • Standard serving size of Spam (100 g)315 kcal
  • Slice of Spam (45g)142 kcal
  • Spam 1 piece (45g)142 kcal
  • Ounce (oz) of Spam89 kcal
  • 10g of Spam32 kcal
  • 20g of Spam63 kcal
  • 50g of Spam158 kcal
  • 100g of Spam315 kcal

Protein in Spam

Spam has 13.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spam (100 g) you can see that you will get about 13.4 g of protein.

Carbs in Spam

Spam has 4.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spam (100 g) has about 4.6 g of carbs.

Fat in Spam

Spam has 26.6 g fat per 100g.
So it is easy to count that standard serving size of Spam (100 g) has about 26.6 g of fat.

Spam - caloies, wieght

standard serving size of Spam (100 g) has:

315kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
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Spam - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.317 mg
  • Vitaminium B2 (riboflavin)0.176 mg
  • Vitaminium B3 (Niacin)3.53 mg
  • Vitaminium B60.218 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E0.42 mg

Energy content of Spam

  • 6% CARBS
  • 17% PROTEIN
  • 77% FAT

Spam - minerals per 100g

  • Potassium409 mg
  • Magnessium14 mg
  • Sodium1411 mg
  • Iron0.64 mg

Does Spam make you fat and how it affect your weight?

Spam have one of the hight number of calories within cold cuts. If you are on diet and you are looking for low-calorific cold cuts, Spam seems to be a bad choice. It is easy to find something better among other cold cuts.

Really hard to find higher calories count in cold cuts. Similar energy amount have only such products as black forest ham, luncheon meat, mortadella or pastrami.

You should consider that not only calories are important when you are on a diet. If Spam contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Spam with other cold cuts

When you look at charts below you will see how Spam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat In Spam Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron In Spam Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium In Spam Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Turkey bacon (666) more...
Potassium In Spam Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Turkey bacon (29.5) more...
Protein In Spam Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...
Sodium In Spam Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 In Spam Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 In Spam Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) In Spam Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 In Spam Based On Cold Cuts Category
Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...
Vitamin B9 (Folic Acid) In Spam Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E In Spam Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water In Spam Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol In Spam Based On Cold Cuts Category
Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates In Spam Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories In Spam Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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