Spam Nutrition Facts & Calories

100g of Spam contain about 315 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 piece

For example, a standard serving size of Spam (100 g) contain about 315 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Spam key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Spam	Turkey Ham a common cold cut
Protein	13 g	20 g
Fat	27 g	3.8 g
Cholesterol	71 mg	67 mg
Sodium	1411 mg	1038 mg

• Spam has 48% more calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 315 kcal actually is, keep in mind that the calorie content of standard serving of Spam is similar to that of, for example:

• 3.5 medium eggs (86 kcal each)
• 1.5 chicken breasts (217 kcal each)
• 3 slices of bread (106 kcal each)
• 3.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about Spam nutrition.