Spam: Calories and Nutrition Analyse



How many calories in Spam?

100g of Spam has about 315 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 piece

For instance, standard serving size of Spam (100 g) has about 315 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Spam - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 315 kcal actually is, take in mind that calories amount from Spam is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a look at tables below to see details about Spam nutrition.

Calories in Spam Based On Cold Cuts Category

See all nutrition data of Spam on charts.

Calories315kcal/100g(89 kcal/oz)
Protein13.4g/100g(3.8 g/oz)
Carbs Total4.6g/100g(1.3 g/oz)
Fat26.6g/100g(7.5 g/oz)

Calories And Nutrition in Standard Serving Size of Spam (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of Spam (100 g)
Calories315 89.3 315
Carbs Total4.6 g1.3 g4.6 g
Dietary fiber0 g0 g0 g
Fat26.6 g7.54 g26.6 g
Protein13.4 g3.8 g13.4 g
Water51.7 g14.66 g51.7 g

Spam - vitamins per 100g

  • Vit B1 (Thiamine)0.317 mg
  • Vit B2 (riboflavin)0.176 mg
  • Vit B3 (Niacin)3.53 mg
  • Vit B60.218 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.42 mg

Energy content of Spam

  • 6% CARBS
  • 17% PROTEIN
  • 77% FAT

Spam - minerals per 100g

  • Potassium409 mg
  • Magnessium14 mg
  • Sodium1411 mg
  • Iron0.64 mg

How many calories in 1, 2, 3 or 5 Spam?

As I wrote before standard serving size of Spam (100 g) has 315 calories. It is easy to count that two Spam have about 630 calories and three Spam have about 945 calories. In table below you can also see calories amount for four and five Spam.

  • Standard serving size of Spam (100 g)315 kcal
  • Slice of Spam (45g)142 kcal
  • Spam 1 piece (45g)142 kcal
  • Ounce (oz) of Spam89 kcal
  • Half of medium size Spam157.5 kcal
  • Small size Spam (80g)252 kcal
  • Big size Spam (130g)409.5 kcal
  • Two medium size Spam630 kcal
  • Three medium size Spam945 kcal
  • Four medium size Spam1260 kcal
  • Five medium size Spam1575 kcal

Protein in Spam

Spam has 13.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spam (100 g) you can see that you will get about 13.4 g of protein.

Carbs in Spam

Spam has 4.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spam (100 g) has about 4.6 g of carbs.

Fat in Spam

Spam has 26.6 g fat per 100g.
So it is easy to count that standard serving size of Spam (100 g) has about 26.6 g of fat.

Spam - caloies, wieght

standard serving size of Spam (100 g) has:

315kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim

Interesting charts - compare Spam with other cold cuts

When you look at charts below you will see how Spam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Spam Based On Cold Cuts Category
Iron in Spam Based On Cold Cuts Category
Magnesium in Spam Based On Cold Cuts Category
Potassium in Spam Based On Cold Cuts Category
Protein in Spam Based On Cold Cuts Category
Sodium in Spam Based On Cold Cuts Category
Vitamin B1 in Spam Based On Cold Cuts Category
Vitamin B2 in Spam Based On Cold Cuts Category
Vitamin B3 (Niacin) in Spam Based On Cold Cuts Category
Vitamin B6 in Spam Based On Cold Cuts Category
Vitamin B9 (Folic Acid) in Spam Based On Cold Cuts Category
Vitamin E in Spam Based On Cold Cuts Category
Water in Spam Based On Cold Cuts Category
Cholesterol in Spam Based On Cold Cuts Category
Carbohydrates in Spam Based On Cold Cuts Category
Calories in Spam Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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