Spam: Calories and Nutrition Analyse
How many calories in Spam?
For instance, standard serving size of Spam (100 g) has about 315 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 315 kcal actually is, take in mind that calories amount from Spam is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about Spam nutrition.
See all nutrition data of Spam on charts.
Calories And Nutrition in Standard Serving Size of Spam (100 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Spam (100 g)|
|Carbs Total||4.6 g||1.3 g||4.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||26.6 g||7.54 g||26.6 g|
|Protein||13.4 g||3.8 g||13.4 g|
|Water||51.7 g||14.66 g||51.7 g|
Spam - vitamins per 100g
- Vit B1 (Thiamine)0.317 mg
- Vit B2 (riboflavin)0.176 mg
- Vit B3 (Niacin)3.53 mg
- Vit B60.218 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.42 mg
Energy content of Spam
- 6% CARBS
- 17% PROTEIN
- 77% FAT
Spam - minerals per 100g
- Potassium409 mg
- Magnessium14 mg
- Sodium1411 mg
- Iron0.64 mg
How many calories in 1, 2, 3 or 5 Spam?
As I wrote before standard serving size of Spam (100 g) has 315 calories. It is easy to count that two Spam have about 630 calories and three Spam have about 945 calories. In table below you can also see calories amount for four and five Spam.
- Standard serving size of Spam (100 g)315 kcal
- Slice of Spam (45g)142 kcal
- Spam 1 piece (45g)142 kcal
- Ounce (oz) of Spam89 kcal
- Half of medium size Spam157.5 kcal
- Small size Spam (80g)252 kcal
- Big size Spam (130g)409.5 kcal
- Two medium size Spam630 kcal
- Three medium size Spam945 kcal
- Four medium size Spam1260 kcal
- Five medium size Spam1575 kcal
Protein in Spam
Spam has 13.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spam (100 g) you can see that you will get about 13.4 g of protein.
Carbs in Spam
Spam has 4.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spam (100 g) has about 4.6 g of carbs.
Fat in Spam
Spam has 26.6 g fat per 100g.
So it is easy to count that standard serving size of Spam (100 g) has about 26.6 g of fat.
standard serving size of Spam (100 g) has:315kcalFor burning these calories you have to:
Interesting charts - compare Spam with other cold cuts
When you look at charts below you will see how Spam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.