Spam: Calories and Nutrition Analyse

Spam: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, 1 piece and more

Rating: 4.5 on 32 votes.

Marcin Piotrowicz

How many calories in Spam?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Spam has about 315 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 piece

For instance, standard serving size of Spam (100 g) has about 315 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Spam to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Spam is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

To burn this calories you would have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Calories in Spam Based On Cold Cuts Category

See all nutrition data of Spam on charts.

Spam: calories and nutrition per 100g (and per ounce)

Calories315kcal/100g(89 kcal/oz)

Protein13.4g/100g(3.8 g/oz)

Carbs Total4.6g/100g(1.3 g/oz)

Fat26.6g/100g(7.5 g/oz)

	per 100 g	per ounce
Calories	315	~ 89.3
Carbs Total	4.6 g	~ 1.3 g
Fat	26.6 g	~ 7.5 g
Protein	13.4 g	~ 3.8 g
Water	51.7 g	~ 14.7 g

How many calories in standard serving size, slice or 1 piece of Spam?

As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or 1 piece of Spam.

Standard serving size of Spam (100 g)315 kcal
Slice of Spam (45g)142 kcal
Spam 1 piece (45g)142 kcal
Ounce (oz) of Spam89 kcal
10g of Spam32 kcal
20g of Spam63 kcal
50g of Spam158 kcal
100g of Spam315 kcal

Protein in Spam

Spam has 13.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spam (100 g) you can see that you will get about 13.4 g of protein.

Carbs in Spam

Spam has 4.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spam (100 g) has about 4.6 g of carbs.

Fat in Spam

Spam has 26.6 g fat per 100g.
So it is easy to count that standard serving size of Spam (100 g) has about 26.6 g of fat.

standard serving size of Spam (100 g) has:

315kcalFor burning these calories you have to:

Bike45 min.Bike

Horse ride58 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim37 min.Swim

Spam - vitamins per 100g

Vitaminium B1 (Thiamine)0.317 mg
Vitaminium B2 (riboflavin)0.176 mg
Vitaminium B3 (Niacin)3.53 mg
Vitaminium B60.218 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E0.42 mg

Energy content of Spam

6% CARBS
17% PROTEIN
77% FAT

Spam - minerals per 100g

Potassium409 mg
Magnessium14 mg
Sodium1411 mg
Iron0.64 mg

Interesting charts - compare Spam with other cold cuts

When you look at charts below you will see how Spam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Spam Based On Cold Cuts Category

Iron in Spam Based On Cold Cuts Category

Magnesium in Spam Based On Cold Cuts Category

Potassium in Spam Based On Cold Cuts Category

Protein in Spam Based On Cold Cuts Category

Sodium in Spam Based On Cold Cuts Category

Vitamin B1 in Spam Based On Cold Cuts Category

Vitamin B2 in Spam Based On Cold Cuts Category

Vitamin B3 (Niacin) in Spam Based On Cold Cuts Category

Vitamin B6 in Spam Based On Cold Cuts Category

Vitamin B9 (Folic Acid) in Spam Based On Cold Cuts Category

Vitamin E in Spam Based On Cold Cuts Category

Water in Spam Based On Cold Cuts Category

Cholesterol in Spam Based On Cold Cuts Category

Carbohydrates in Spam Based On Cold Cuts Category

Calories in Spam Based On Cold Cuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.