Spam: Calories and Nutrition Analyse
Spam: calories, protein, carbs and fat exact data
How many calories in Spam?
For instance, standard serving size of Spam (100 g) has about 315 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Spam is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
To burn this calories you would have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.
See all nutrition data of Spam on charts.
Spam: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, slice or 1 piece of Spam?
As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or 1 piece of Spam.
- Standard serving size of Spam (100 g)315 kcal
- Slice of Spam (45g)142 kcal
- Spam 1 piece (45g)142 kcal
- Ounce (oz) of Spam89 kcal
- 10g of Spam32 kcal
- 20g of Spam63 kcal
- 50g of Spam158 kcal
- 100g of Spam315 kcal
Protein in Spam
Spam has 13.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spam (100 g) you can see that you will get about 13.4 g of protein.
Carbs in Spam
Spam has 4.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spam (100 g) has about 4.6 g of carbs.
Fat in Spam
Spam has 26.6 g fat per 100g.
So it is easy to count that standard serving size of Spam (100 g) has about 26.6 g of fat.
standard serving size of Spam (100 g) has:315kcalFor burning these calories you have to:
Spam - vitamins per 100g
- Vitaminium B1 (Thiamine)0.317 mg
- Vitaminium B2 (riboflavin)0.176 mg
- Vitaminium B3 (Niacin)3.53 mg
- Vitaminium B60.218 mg
- Vitaminium B9 (Folic acid)0.003 mcg
- Vitaminium E0.42 mg
Energy content of Spam
- 6% CARBS
- 17% PROTEIN
- 77% FAT
Spam - minerals per 100g
- Potassium409 mg
- Magnessium14 mg
- Sodium1411 mg
- Iron0.64 mg
Does Spam make you fat and how it affect your weight?
Spam have one of the hight number of calories within cold cuts. If you are on diet and you are looking for low-calorific cold cuts, Spam seems to be a bad choice. It is easy to find something better among other cold cuts.
You should consider that not only calories are important when you are on a diet. If Spam contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Spam with other cold cuts
When you look at charts below you will see how Spam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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