# Calzone: Calories and Nutrition Analyse

## How many calories in calzone?

100g of calzone has about 385 calories (kcal).
Calories per: ounce | one calzone

To show you what does it mean, medium size calzone (302 g) has about 1163 calories.

It is about 48% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size calzone is similar to calories amount from ie.:

• 22 apples
• 14.5 glasses of Coca Cola (220 ml glass)
• 11.5 slices of cheese
• 9.5 glasses of milk
• 61 cubes of sugar

For burning such amount of calories you have to bike at least 166 minutes, swim for about 137 minutes or run for 117 minutes.

### Calzone: calories and nutrition per 100g (and per ounce)

Calories385kcal/100g(109 kcal/oz)
Protein17.4g/100g(4.9 g/oz)
Carbs Total28.8g/100g(8.2 g/oz)
Fat22.1g/100g(6.3 g/oz)
per 100 gper ounce
Calories385 ~ 109.1
Carbs Total28.83 g~ 8.2 g
Dietary fiber1.3 g~ 0.4 g
Fat22.05 g~ 6.3 g
Protein17.41 g~ 4.9 g
Water28.61 g~ 8.1 g

### How many calories in 1, 2, 3 or 5 calzone?

As I wrote before medium size calzone (302 g) has 1163 calories. It is easy to count that two calzone have about 2326 calories and three calzone have about 3489 calories. In table below you can also see calories amount for four and five calzone.

• Medium size calzone (302 g)1163 kcal
• Ounce (oz) of calzone109 kcal
• Half of medium size calzone581.5 kcal
• Small size calzone (242g)930.4 kcal
• Big size calzone (393g)1511.9 kcal
• Two medium size calzone2326 kcal
• Three medium size calzone3489 kcal
• Four medium size calzone4652 kcal
• Five medium size calzone5815 kcal

### Protein in calzone

Calzone has 17.41 g protein per 100g.
When you multiplay this value with weight of medium size calzone (302 g) you can see that you will get about 52.6 g of protein.

### Carbs in calzone

Calzone has 28.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size calzone (302 g) has about 87.1 g of carbs.

### Fat in calzone

Calzone has 22.05 g fat per 100g.
So it is easy to count that medium size calzone (302 g) has about 66.6 g of fat.

## medium size calzone (302 g) has:

1163kcalFor burning these calories you have to:
Bike166 min.Bike
Horse ride214 min.Horse ride
Play tennis113 min.Tennis
Run117 min.Run
Swim137 min.Swim

## calzone - vitamins per 100g

• Vitaminium B1 (Thiamine)0.342 mg
• Vitaminium B2 (riboflavin)0.416 mg
• Vitaminium B3 (Niacin)2.295 mg
• Vitaminium B60.066 mg
• Vitaminium B9 (Folic acid)0.1 mcg
• Vitaminium E1.14 mg
• Vitaminium K0.007 mg

• 30% CARBS
• 18% PROTEIN
• 52% FAT

## calzone - minerals per 100g

• Potassium123 mg
• Magnessium25 mg
• Calcium401 mg
• Sodium651 mg
• Iron1.82 mg

## Interesting charts - compare calzone with other ready to eat

When you look at charts below you will see how calzone looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Calzone Based On Ready to Eat Category
Fat in Calzone Based On Ready to Eat Category
Iron in Calzone Based On Ready to Eat Category
Magnesium in Calzone Based On Ready to Eat Category
Potassium in Calzone Based On Ready to Eat Category
Protein in Calzone Based On Ready to Eat Category