Calzone: Calories and Nutrition Analysis
Calories in calzone
100g of calzone contain about 385 calories (kcal).
Calories per:
ounce
| one calzone
For example, a medium size calzone (302 g) contain about 1163 calories.
This is about 58% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CalzoneServing size:
medium size calzone (302 g) change
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Amount Per Serving:
To visualize how much 1163 kcal actually is, keep in mind that the calorie content of medium size calzone is similar to that of, for example:
- 22 apples
- 14.5 glasses of Coca Cola (220 ml glass)
- 11.5 slices of cheese
- 10.5 slices of bread
- 9.5 glasses of milk
- 61 cubes of sugar
Take a quick look at the tables below for detailed information about calzone nutrition.
100g of Calzone
Nutrition
- Calories385
- Carbs Total28.83 g
- Dietary fiber1.3 g
- Fat22.05 g
- Protein17.41 g
- Water28.61 g
Vitamins
- Vit B1 (Thiamine)0.342 mg
- Vit B2 (riboflavin)0.416 mg
- Vit B3 (Niacin)2.295 mg
- Vit B60.066 mg
- Vit B9 (Folic acid)0.1 mcg
- Vit E1.14 mg
- Vit K0.007 mcg
Minerals
- Potassium123 mg
- Magnessium25 mg
- Calcium401 mg
- Sodium651 mg
- Iron1.82 mg
How many calories are in calzone?
- Medium size calzone (302 g)1163 kcal
- Ounce (oz) of calzone109 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
