How much protein is in Calzone?

Calzone has 17.4 g of protein per 100 g.

How much fat is in Calzone?

Calzone has 22.1 g of fat per 100 g.

How many carbs are in Calzone?

Calzone has 28.8 g of carbohydrates per 100 g.

Calzone Nutrition Facts & Calories

Q: How many calories are in Calzone?

Calzone has 385 kcal per 100 g (1,163 kcal per medium size calzone (302 g), 302 g).

Calories in calzone

100g of calzone contain about 385 calories (kcal).
Calories per: ounce | one calzone

For example, a medium size calzone (302 g) contain about 1163 calories.

This is about 58% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Calzone key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Calzone
Protein	17 g
Sodium	651 mg
Fiber	1.3 g

Scroll down for details and nutrition tables.

Nutrition Facts

Calzone

Serving size:
medium size calzone (302 g) change

medium size calzone (302 g) (302g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

1163

% Daily Value

Total Fat 66.59g

85%

Cholesterol 175.16mg

58%

Sodium 1966.02mg

85%

Total Carbohydrates 87.07g

32%

Dietary Fiber 3.93g

14%

Sugars 1.39g

Protein 52.58g

105%

Vitaminium C 0mg

Calcium 1211.02mg

93%

Iron 5.5mg

31%

Potassium 371.46mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in calzone

30% CARBS

18% PROTEIN

52% FAT

Take a quick look at the tables below for detailed information about calzone nutrition.

medium size calzone (302 g) has 1163 kcal. For burning these calories you have to:

Bike 166 min. Bike

Horse ride 214 min. Horse ride

Play tennis 113 min. Tennis

Run 117 min. Run

Swim 137 min. Swim

Calories in Calzone Compared with Others in Ready to Eat Category

100g of Calzone

Nutrition

Calories 385
Carbs Total 28.83 g
Dietary fiber 1.3 g
Fat 22.05 g
Protein 17.41 g
Water 28.61 g

Vitamins

Vit B1 (Thiamine) 0.342 mg
Vit B2 (riboflavin) 0.416 mg
Vit B3 (Niacin) 2.295 mg
Vit B6 0.066 mg
Vit B9 (Folic acid) 0.1 mcg
Vit E 1.14 mg
Vit K 0.007 mcg

Minerals

Potassium 123 mg
Magnessium 25 mg
Calcium 401 mg
Sodium 651 mg
Iron 1.82 mg

How many calories are in calzone?

Medium size calzone (302 g)1163 kcal
Ounce (oz) of calzone109 kcal

Foods with similar calories:

Pretzel calories 384 kcal
Popcorn cake calories 384 kcal
York Peppermint Pattie calories 384 kcal
Rice chips calories 384 kcal
Egg noodles calories 384 kcal
Air popped popcorn calories 385 kcal
Popcorn calories 387 kcal
Sugar calories 387 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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