Bratwurst vs Frankfurters: What Should You Choose?



Bratwurst - calories, kcal, weight, nutrition
Bratwurst - calories, kcal, weight, nutrition

Bratwurst vs Frankfurter
Nutrition Facts

Bratwurst
Serving size:
  change
standard serving size (102g)1 link (102g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Frankfurter
Serving size:
  change
one frankfurter (40g)slice (5g)cup (227g)half cup (113.5g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bratwurst vs Frankfurter: Health Benefits Compared


per 100gBratwurstFrankfurters
Calories333 315
Carbohydrates2.85 g2.97 g
Fat29.18 g28.1 g
Protein13.72 g11.69 g
Water51.45 g54.47 g
Calcium28 mg14 mg
Iron0.53 mg1.12 mg
Magnessium21 mg11 mg
Potassium348 mg364 mg
Sodium846 mg865 mg
Vitaminium B1 (Thiamine)0.459 mg0.032 mg
Vitaminium B2 (riboflavin)0.307 mg0.151 mg
Vitaminium B3 (Niacin)4.795 mg2.218 mg
Vitaminium B60.327 mg0.127 mg
Vitaminium E0.26 mg0.5 mg
Vitaminium K0.003 µg0.002 µg

Discover the Delightful Differences Between Bratwurst and Frankfurters

When it comes to sausages, Bratwurst and Frankfurters are undoubtedly among the most beloved varieties worldwide. Each has its unique history, flavor profile, and way of being served, making them staples at any barbecue or festive occasion. But beyond their popularity, how do Bratwurst and Frankfurters compare in terms of nutrition, taste, and cooking methods? Let's dive into the delicious details of these iconic sausages.

A Tale of Two Sausages: Origin and Flavor

Bratwurst, hailing from Germany, is a type of sausage made from pork, beef, or veal. The name itself comes from Old High German, where "Brät" means finely chopped meat, and "Wurst" means sausage. What sets Bratwurst apart is its variety; there are over 40 types of Bratwurst in Germany, each with its unique blend of spices, such as marjoram, nutmeg, and caraway.

Frankfurters, on the other hand, originated in Frankfurt, Germany, and are traditionally made from pork. In many parts of the world, however, beef or a combination of pork and beef is used. Frankfurters are known for their smooth texture and distinctive seasoning, which includes garlic, white pepper, and paprika. They're most famously served in a bun as the classic "hot dog," especially in the United States.

Nutritional Nuances: A Closer Look

While both Bratwurst and Frankfurters are a source of protein, they also contain a significant amount of fat, which contributes to their rich flavor. A comparison of their nutritional content reveals that Bratwurst contains slightly more calories, fat, and protein than Frankfurters. Specifically, Bratwurst has about 333 calories, 29.18 grams of fat, and 13.72 grams of protein per serving, whereas Frankfurters have approximately 315 calories, 28.1 grams of fat, and 11.69 grams of protein.

Despite these differences, both sausages have minimal carbohydrate content, making them suitable for low-carb diets. However, they are also high in sodium, which is something to consider for those watching their salt intake.

Preparing and Enjoying Your Sausages

The best way to enjoy Bratwurst and Frankfurters is by grilling or pan-frying them, which enhances their natural flavors and gives them a delightful crispiness. Bratwurst is often served with sauerkraut and mustard on the side, offering a perfect blend of savory, tangy, and spicy flavors. In contrast, Frankfurters are famously topped with mustard, ketchup, onions, and relish in a soft bun, creating the quintessential American hot dog experience.

Both Bratwurst and Frankfurters offer a delicious taste experience, whether you're at a summer barbecue or enjoying a cozy meal at home. While they share some similarities in terms of nutritional content, their distinct origins, ingredients, and flavors set them apart. Whether you prefer the rich variety of Bratwurst or the classic simplicity of Frankfurters, there's no denying the appeal of these beloved sausages.

Next time you're planning a meal or a gathering, consider the unique characteristics of Bratwurst and Frankfurters. Not only will you impress your guests with your knowledge, but you'll also provide a deliciously memorable dining experience. Bon appétit!

Bratwurst 100g

333kcal

Calories source

  • 3% CARBS.
  • 17% PROTEIN
  • 80% FAT

Frankfurters 100g

315kcal

Calories source

  • 4% CARBS
  • 15% PROTEIN
  • 81% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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