Tea with Milk: Calories and Nutrition Analyse
How many calories in tea with milk?
Nutrition Facts
Tea with MilkServing size:
standard serving size (1 cup) of tea with milk (243 g) change
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Amount Per Serving:
100g of tea with milk contain about 50 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
To show you what does it mean, a standard serving size (1 cup) of tea with milk (243 g) contain about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 122 kcal actually is, keep in mind that the calorie content of tea with milk is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about tea with milk nutrition.
100g of Tea with Milk
Nutrition
- Calories50
- Carbs Total8.98 g
- Dietary fiber0.1 g
- Fat0.98 g
- Protein1.55 g
- Water88.15 g
Vitamins
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.092 mg
- Vit B3 (Niacin)0.045 mg
- Vit B60.018 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.02 mg
Minerals
- Potassium84 mg
- Magnessium7 mg
- Calcium57 mg
- Sodium22 mg
- Iron0.04 mg
Discover the Nutritional Benefits of Tea with Milk
Tea with milk is not just a comforting beverage enjoyed by millions around the world; it's also a drink with interesting nutritional properties. Whether you're sipping on a classic British cuppa, indulging in a creamy chai, or enjoying any other milk tea variant, understanding the nutrition in tea with milk can help you make informed decisions about your diet. Let's dive into the fascinating world of tea with milk, exploring its calories, protein, fat, and carbs content, and how it fits into a healthy lifestyle.
Calories in Tea with Milk
A standard cup of tea with milk contains approximately 50 calories. This makes it a relatively low-calorie option for a comforting beverage, especially when compared to sugary drinks or creamy coffees. The exact calorie count can vary based on the type of milk used (full fat, skim, plant-based) and the amount of added sugar.
Nutrition in Tea with Milk
Tea with milk is more than just a low-calorie drink; it also offers a range of nutrients. Here's a breakdown of its nutritional content per cup:
- Carbohydrates: 8.98g, with 8.82g coming from sugars. The carbs in tea with milk provide a quick energy source.
- Fiber: 0.1g, which is minimal but every bit contributes to your daily intake.
- Fat: 0.98g, with a low amount of saturated fat, making it a heart-friendly choice.
- Protein: 1.55g, essential for muscle repair and growth.
- Calcium: 57mg, important for bone health.
- Iron, Magnesium, Potassium, and Zinc: Present in small amounts, contributing to various bodily functions.
Protein, Fat, and Carbs in Tea with Milk
The protein in tea with milk can vary slightly depending on the type of milk used, but it generally provides a modest boost to your daily protein intake. The fat in tea with milk is also relatively low, especially if you opt for skim or low-fat milk. As for the carbs in tea with milk, they mainly come from the lactose in milk and any added sugars, providing a quick source of energy.
Tea with Milk in a Healthy Diet
Incorporating tea with milk into a healthy diet can be a delightful way to enjoy a comforting beverage without consuming too many calories. It's a great alternative to high-calorie drinks and can contribute to your daily hydration needs. However, to keep it healthy, be mindful of the type of milk and the amount of added sugar. Opting for low-fat or plant-based milk and minimizing added sugars can make your cup of tea with milk a healthy addition to your diet.
In conclusion, tea with milk is not only a comforting beverage but also a drink with nutritional benefits. By understanding the calories, protein, fat, and carbs in tea with milk, you can enjoy this beloved drink as part of a balanced and healthy diet. So, the next time you're enjoying a cup, you'll know exactly what's in it and how it fits into your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of tea with milk?
- Standard serving size (1 cup) of tea with milk (243 g)122 kcal
- Glass full of tea with milk (220g)110 kcal
- Half cup of tea with milk (121.5g)61 kcal
- Ounce (oz) of tea with milk14 kcal
- Half of medium size servings of tea with milk61 kcal
- Small size serving of tea with milk (194g)97.6 kcal
- Big size tea with milk (316g)158.6 kcal
- Two medium size servings of tea with milk244 kcal
- Three medium size servings of tea with milk366 kcal
- Four medium size servings of tea with milk488 kcal
- Five medium size servings of tea with milk610 kcal
Compare tea with milk:
tea with milk vs thai tea, see all compares of tea with milk.
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