Sweet Potato vs Tomato: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Tomato vs Sweet potato: Nutrition Comparison
| per 100g | Sweet potato | Tomato |
|---|---|---|
| Calories | 86 | 18 |
| Carbohydrates | 20.12 g | 3.9 g |
| Fat | 0.05 g | 0.2 g |
| Dietary fiber | 3 g | 1.2 g |
| Protein | 1.6 g | 0.9 g |
| Calcium | 30 mg | 10 mg |
| Iron | 0.61 mg | 0.3 mg |
| Magnessium | 25 mg | 11 mg |
| Phosphorus | 47 mg | 24 mg |
| Potassium | 337 mg | 237 mg |
| Sodium | 55 mg | 5 mg |
| Zink | 0.3 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 0.594 mg |
| Vitaminium B6 | 0.209 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 15 mg |
| Vitaminium C | 2.4 mg | 13 mg |
| Vitaminium E | 0.26 mg | 0.54 mg |
| Vitaminium K | 1.8 mg | 7.9 mg |
| Beta karoten | 8509 mg | 101 mg |
More Calories in Sweet potato
At first glance, you can see that in sweet potato is much more calories than in tomato.
Sweet potato has 86 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 378%.
In sweet potato and in tomato most calories came from carbs.
See tables below to compare sweet potato with tomato in details.
Sweet potato And Tomato Nutrition Difference
- Calories:
sweet potato - 378% more than tomato - Carbohydrates:
sweet potato - 416% more than tomato - Fat:
tomato - 300% more than sweet potato - Dietary fiber:
sweet potato - 150% more than tomato - Protein:
sweet potato - 78% more than tomato
More protein in sweet potato
It is aslo easy to see see that in sweet potato is more protein than in tomato.
There is 0.9g per 100g of tomato and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 78%.
More carbohydrates in sweet potato
In sweet potato is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 416%.
Less fat in sweet potato
In sweet potato is less fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.05g/100g in sweet potato. In this case difference is about 300%.
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs sweet potato
- Vitaminium B1 (Thiamine):
sweet potato - 111% more than tomato - Vitaminium B3 (Niacin):
tomato - 7% more than sweet potato - Vitaminium B6:
sweet potato - 161% more than tomato - Vitaminium B9 (Folic acid):
tomato - 36% more than sweet potato - Vitaminium C:
tomato - 442% more than sweet potato - Vitaminium E:
tomato - 108% more than sweet potato - Vitaminium K:
tomato - 339% more than sweet potato - Beta karoten:
sweet potato - 8325% more than tomato
Minerals: sweet potato vs tomato
- Calcium:
sweet potato - 200% more than tomato - Iron:
sweet potato - 103% more than tomato - Magnessium:
sweet potato - 127% more than tomato - Phosphorus:
sweet potato - 96% more than tomato - Potassium:
sweet potato - 42% more than tomato - Sodium:
sweet potato - 1000% more than tomato - Zink:
sweet potato - 76% more than tomato
Compares of sweet potato
- Sweet Potato vs Artichoke
- Sweet Potato vs Asparagus
- Sweet Potato vs Beetroot
- Sweet Potato vs Pepper
- Sweet Potato vs Bitter Melon
- Sweet Potato vs Broccoli
- see all compares of sweet potato
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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