Which has more calories, Sweet potato or Turnip?

Sweet potato has more calories than Turnip: 86 kcal vs 28 kcal per 100 g.

Which has more protein, Sweet potato or Turnip?

Sweet potato has more protein than Turnip: 1.57 g vs 0.9 g per 100 g.

Which has more fat, Sweet potato or Turnip?

Turnip has more fat than Sweet potato: 0.1 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Turnip?

Sweet potato has more carbohydrates than Turnip: 20.1 g vs 6.43 g per 100 g.

Sweet potato vs Turnip: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Turnip has 28 kcal, so Turnip has 67% fewer calories.

Sweet potato has more fiber (3 g vs 1.8 g). Sweet potato has more carbohydrates (20.1 g vs 6.43 g). Relative to calories, Turnip is the better protein source (3.21 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Turnip 100g Compare

per 100g	Sweet potato	Turnip
Calories	86	28
Carbohydrates	20.12 g	6.43 g
Fat	0.05 g	0.1 g
Dietary fiber	3 g	1.8 g
Protein	1.57 g	0.9 g
Calcium	30 mg	30 mg
Iron	0.61 mg	0.3 mg
Magnessium	25 mg	11 mg
Potassium	337 mg	233 mg
Sodium	55 mg	39 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.03 mg
Vitaminium B3 (Niacin)	0.557 mg	0.4 mg
Vitaminium B5	0.8 mg	0.2 mg
Vitaminium B6	0.209 mg	0.09 mg
Vitaminium B9 (Folic acid)	0.011 µg	15 µg
Vitaminium C	2.4 mg	21 mg
Vitaminium E	0.26 mg	0.03 mg
Vitaminium K	0.002 µg	0.1 µg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is much more calories than in turnip.

Sweet potato has 86 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.

In sweet potato and in turnip most calories came from carbs.

See tables below to compare sweet potato with turnip in details.

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Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of sweet potato

Compares of turnip

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.