Oatmeal vs Spaghetti, Pasta: Make Healthy Choices

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in spaghetti.

Oatmeal has 68 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

In oatmeal and in spaghetti most calories came from carbs.

See tables below to compare oatmeal with spaghetti in details.

Oatmeal And Spaghetti Nutrition Difference

• Calories:
  spaghetti - 132% more than oatmeal
• Carbohydrates:
  spaghetti - 164% more than oatmeal
• Fat:
  oatmeal - 46% more than spaghetti
• Dietary fiber:
  spaghetti - 6% more than oatmeal
• Protein:
  spaghetti - 145% more than oatmeal
• Water:
  oatmeal - 35% more than spaghetti

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Less protein in oatmeal

It is aslo easy to see see that in oatmeal is less protein than in spaghetti.

There is 5.8g per 100g of spaghetti and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 145%.

Less carbohydrates in oatmeal

In oatmeal is less carbohydrates than in spaghetti.

There is 30.86g/100g of carbohydrates in spaghetti and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 164%.

More fat in oatmeal

In oatmeal is more fats than in spaghetti.

The tables above show us that there is 0.93g/100g of fats in spaghetti and 1.36g/100g in oatmeal. In this case difference is about 46%.