Dates vs Dried agave: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Dried agave has 341 kcal, so Dates has 17% fewer calories.
Dried agave has more fiber (16 g vs 8 g).
Nutrition Facts
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Amount Per Serving:
Date vs Dried Agave 100g Compare
| per 100g | Dates | Dried agave |
|---|---|---|
| Calories | 282 | 341 |
| Carbohydrates | 75.03 g | 82 g |
| Dietary fiber | 8 g | 16 g |
| Protein | 2.45 g | 1.7 g |
| Calcium | 39 mg | 770 mg |
| Iron | 1.02 mg | 3.6 mg |
| Magnessium | 43 mg | 207 mg |
| Potassium | 656 mg | 767 mg |
| Sodium | 2 mg | 14 mg |
| Vitaminium C | 0.4 mg | 0.3 mg |
| Vitaminium E | 0.05 mg | 0.76 mg |
| Beta karoten | 89 µg | 11 µg |
Less Calories in Date
At first glance, you can see that in date is less calories than in dried agave.
Date has 282 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In dactyl and in dried agave most calories came from carbs.
See tables below to compare date with dried agave in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Dried agave 100g
341kcalCalories source
- 98% CARBS
- 2% PROTEIN
- 0% FAT
Compares of dactyl
Compares of dried agave
- see all compares of dried agave
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.