Couscous vs Oatmeal: Calories & Nutrition Showdown



Couscous - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

Couscous vs Oatmeal
Nutrition Facts

Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous vs Oatmeal 100g Compare


per 100gCouscousOatmeal
Calories376 68
Carbohydrates77.43 g11.67 g
Fat0.64 g1.36 g
Dietary fiber5 g1.7 g
Protein12.76 g2.37 g
Water8.56 g84.03 g
Calcium24 mg80 mg
Iron1.08 mg5.96 mg
Magnessium44 mg26 mg
Potassium166 mg61 mg
Sodium10 mg49 mg
Vitaminium B2 (riboflavin)0.078 mg0.215 mg
Vitaminium B3 (Niacin)3.49 mg3.025 mg
Vitaminium B60.11 mg0.29 mg
Vitaminium B9 (Folic acid)0.02 mg39 mg
Vitaminium E0.13 mg0.07 mg

Discovering the Wonders of Couscous and Oatmeal

When it comes to choosing healthy foods, couscous and oatmeal stand out in the grains category, each bringing a unique set of benefits to the table. While both are celebrated for their nutritional value, they cater to different dietary needs and culinary preferences. Let's dive into the fascinating worlds of couscous and oatmeal, shedding light on their nutritional profiles, health benefits, and versatile uses in cooking.

A Closer Look at Couscous

Couscous, a staple in North African cuisine, is tiny granules of durum wheat that cook quickly, making it a popular choice for busy weeknights. Despite its appearance, which closely resembles grains, couscous is actually a type of pasta. It's beloved not only for its speedy preparation but also for its ability to soak up the flavors of whatever it's cooked with, from savory broths to sweet dried fruits.

Oatmeal: A Heartwarming Classic

Oatmeal, on the other hand, has a long-standing reputation as a hearty breakfast option. Made from rolled or ground oats, this comforting bowl is a staple in many cultures, particularly known for its role in cold-weather cuisines. Oats are a whole grain, rich in fiber and known to support heart health, making oatmeal a go-to for health-conscious individuals.

Nutritional Insights

When comparing the nutritional content of couscous and oatmeal, it's clear that both offer valuable health benefits. Couscous, with 112 calories per 100 grams, is a low-fat source of protein and offers a modest amount of dietary fiber. Oatmeal, with fewer calories at 68 per 100 grams, outshines couscous in fiber content and is also a good source of protein.

Oatmeal takes the lead in mineral content, boasting higher levels of calcium, iron, magnesium, phosphorus, and zinc. These minerals are crucial for bone health, energy production, and overall well-being. Additionally, oatmeal is richer in vitamins, particularly vitamin A and the B vitamins, which are essential for a range of bodily functions, including vision and nervous system health.

Culinary Versatility

Both couscous and oatmeal shine in their adaptability in the kitchen. Couscous can be a base for salads, a side dish for stews, or even a dessert when sweetened. Its mild flavor makes it an excellent canvas for a variety of spices and ingredients. Oatmeal, traditionally served sweetened with fruits and nuts for breakfast, can also be used in baking, as a thickener for soups, or even in savory dishes.

Choosing Between Couscous and Oatmeal

The choice between couscous and oatmeal ultimately depends on your dietary needs and culinary preferences. If you're looking for a whole grain with a higher fiber and mineral content, oatmeal is an excellent choice. However, if you prefer a quick-cooking option that pairs well with a variety of flavors, couscous might be more your speed.

Regardless of your choice, incorporating either couscous or oatmeal into your diet can contribute to a balanced and nutritious meal plan. Both grains offer unique health benefits and culinary possibilities, making them valuable additions to any kitchen.

In conclusion, couscous and oatmeal are more than just grains; they are gateways to exploring diverse culinary traditions and enhancing your diet with their rich nutritional profiles. Whether you lean towards the quick and versatile couscous or the hearty and nutritious oatmeal, you're making a choice that supports your health and satisfies your palate.

Couscous 100g

376kcal

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 2% FAT

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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