Which has more calories, Couscous or Oatmeal?

Couscous has more calories than Oatmeal: 376 kcal vs 68 kcal per 100 g.

Which has more protein, Couscous or Oatmeal?

Couscous has more protein than Oatmeal: 12.8 g vs 2.37 g per 100 g.

Which has more fat, Couscous or Oatmeal?

Oatmeal has more fat than Couscous: 1.36 g vs 0.64 g per 100 g.

Which has more carbohydrates, Couscous or Oatmeal?

Couscous has more carbohydrates than Oatmeal: 77.4 g vs 11.7 g per 100 g.

Couscous vs Oatmeal: Which Has More Calories?

Per 100 g, Couscous has 376 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.

Couscous has more protein (12.8 g vs 2.37 g). Couscous has more fiber (5 g vs 1.7 g). Couscous has more carbohydrates (77.4 g vs 11.7 g).

Couscous - calories, kcal, weight, nutrition

Nutrition Facts

Couscous

Serving size:
change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal

Serving size:
change

tablespoon (12g)glass (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous vs Oatmeal 100g Compare

per 100g	Couscous	Oatmeal
Calories	376	68
Carbohydrates	77.43 g	11.67 g
Fat	0.64 g	1.36 g
Dietary fiber	5 g	1.7 g
Protein	12.76 g	2.37 g
Water	8.56 g	84.03 g
Calcium	24 mg	80 mg
Iron	1.08 mg	5.96 mg
Magnessium	44 mg	26 mg
Potassium	166 mg	61 mg
Sodium	10 mg	49 mg
Vitaminium B2 (riboflavin)	0.078 mg	0.215 mg
Vitaminium B3 (Niacin)	3.49 mg	3.025 mg
Vitaminium B6	0.11 mg	0.29 mg
Vitaminium B9 (Folic acid)	0.02 µg	39 µg
Vitaminium E	0.13 mg	0.07 mg

More Calories in Couscous

At first glance, you can see that in couscous is much more calories than in oatmeal.

Couscous has 376 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 453%.

In couscous and in oatmeal most calories came from carbs.

See tables below to compare couscous with oatmeal in details.

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Couscous 100g

376kcal

Calories source

85% CARBS.
14% PROTEIN
2% FAT

Oatmeal 100g

68kcal

Calories source

68% CARBS
14% PROTEIN
18% FAT

Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of couscous

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.