Red lentils vs Oatmeal: Which Has More Calories?

Per 100 g, Red lentils has 358 kcal and Oatmeal has 68 kcal, so Oatmeal has 81% fewer calories.

Red lentils has more protein (23.9 g vs 2.37 g). Red lentils has more fiber (10.8 g vs 1.7 g). Red lentils has more carbohydrates (63.1 g vs 11.7 g). Relative to calories, Red lentils is the better protein source (6.68 g vs 3.49 g of protein per 100 kcal).

Red lentils - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Nutrition Facts

Red Lentils
Serving size:
  change
handful (38g)tablespoon (12g)teaspoon (4g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Lentils vs Oatmeal 100g Compare

per 100g Red lentils Oatmeal
Calories 358 68
Carbohydrates 63.1 g 11.67 g
Fat 2.17 g 1.36 g
Dietary fiber 10.8 g 1.7 g
Protein 23.91 g 2.37 g
Water 7.82 g 84.03 g
Calcium 48 mg 80 mg
Iron 7.39 mg 5.96 mg
Magnessium 59 mg 26 mg
Potassium 668 mg 61 mg
Sodium 7 mg 49 mg
Vitaminium A 58 IU 433 IU
Vitaminium B2 (riboflavin) 0.106 mg 0.215 mg
Vitaminium B3 (Niacin) 1.495 mg 3.025 mg
Vitaminium B6 0.403 mg 0.29 mg
Vitaminium B9 (Folic acid) 0.204 µg 39 µg

More Calories in Red lentils

At first glance, you can see that in red lentils is much more calories than in oatmeal.

Red lentils has 358 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 426%.

In red lentil and in oatmeal most calories came from carbs.

See tables below to compare red lentils with oatmeal in details.

Red lentils 100g

358kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT
Red lentils calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of red lentil

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.