Red Lentils vs Oatmeal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red lentils - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

More Calories in Red lentils

At first glance, you can see that in red lentils is much more calories than in oatmeal.

Red lentils has 358 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 426%.

In red lentil and in oatmeal most calories came from carbs.

See tables below to compare red lentils with oatmeal in details.

Red lentils And Oatmeal Nutrition Difference

Oatmeal vs Red lentils: Vitamins and Minerals Comparison

per 100gRed lentilsOatmeal
Calories358 68
Carbohydrates63.1 g11.67 g
Fat2.17 g1.36 g
Dietary fiber10.8 g1.7 g
Protein23.91 g2.37 g
Water7.82 g84.03 g
Calcium48 mg80 mg
Iron7.39 mg5.96 mg
Magnessium59 mg26 mg
Potassium668 mg61 mg
Sodium7 mg49 mg
Vitaminium B2 (riboflavin)0.106 mg0.215 mg
Vitaminium B3 (Niacin)1.495 mg3.025 mg
Vitaminium B60.403 mg0.29 mg
Vitaminium B9 (Folic acid)0.204 mg39 mg

More protein in red lentils

It is aslo easy to see see that in red lentils is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 23.91g per 100g of red lentils so using simple math we can see that difference is about 909%.

More carbohydrates in red lentils

In red lentils is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 63.1g/100g in red lentils so let me do the math for you again - difference is about 441%.

More fat in red lentils

In red lentils is more fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 2.17g/100g in red lentils. In this case difference is about 60%.

Red lentils

  • Calories358
  • Carbohydrates63.1 g
  • Fat2.17 g
  • Dietary fiber10.8 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: oatmeal vs red lentils

Minerals: red lentils vs oatmeal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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