Red lentils vs Oatmeal: Which Has More Calories?
Per 100 g, Red lentils has 358 kcal and Oatmeal has 68 kcal, so Oatmeal has 81% fewer calories.
Red lentils has more protein (23.9 g vs 2.37 g). Red lentils has more fiber (10.8 g vs 1.7 g). Red lentils has more carbohydrates (63.1 g vs 11.7 g). Relative to calories, Red lentils is the better protein source (6.68 g vs 3.49 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Red Lentils vs Oatmeal 100g Compare
| per 100g | Red lentils | Oatmeal |
|---|---|---|
| Calories | 358 | 68 |
| Carbohydrates | 63.1 g | 11.67 g |
| Fat | 2.17 g | 1.36 g |
| Dietary fiber | 10.8 g | 1.7 g |
| Protein | 23.91 g | 2.37 g |
| Water | 7.82 g | 84.03 g |
| Calcium | 48 mg | 80 mg |
| Iron | 7.39 mg | 5.96 mg |
| Magnessium | 59 mg | 26 mg |
| Potassium | 668 mg | 61 mg |
| Sodium | 7 mg | 49 mg |
| Vitaminium A | 58 IU | 433 IU |
| Vitaminium B2 (riboflavin) | 0.106 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 1.495 mg | 3.025 mg |
| Vitaminium B6 | 0.403 mg | 0.29 mg |
| Vitaminium B9 (Folic acid) | 0.204 µg | 39 µg |
More Calories in Red lentils
At first glance, you can see that in red lentils is much more calories than in oatmeal.
Red lentils has 358 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 426%.
In red lentil and in oatmeal most calories came from carbs.
See tables below to compare red lentils with oatmeal in details.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of red lentil
Compares of oatmeal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.