Red Lentils vs Oatmeal: Nutrition, Calories & Protein Compared



Red lentils - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Red lentils vs Oatmeal
Nutrition Facts

Red Lentils
Serving size:
  change
handful (38g)tablespoon (12g)teaspoon (4g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Lentils vs Oatmeal 100g Compare


per 100gRed lentilsOatmeal
Calories358 68
Carbohydrates63.1 g11.67 g
Fat2.17 g1.36 g
Dietary fiber10.8 g1.7 g
Protein23.91 g2.37 g
Water7.82 g84.03 g
Calcium48 mg80 mg
Iron7.39 mg5.96 mg
Magnessium59 mg26 mg
Potassium668 mg61 mg
Sodium7 mg49 mg
Vitaminium A58 µg433 µg
Vitaminium B2 (riboflavin)0.106 mg0.215 mg
Vitaminium B3 (Niacin)1.495 mg3.025 mg
Vitaminium B60.403 mg0.29 mg
Vitaminium B9 (Folic acid)0.204 mg39 mg

Exploring the Nutritional Landscape: Red Lentils vs. Oatmeal

When it comes to selecting the best ingredients for a nutritious meal, the choices can be overwhelming. Two staples that often come up in healthy eating discussions are red lentils and oatmeal. Both are celebrated for their health benefits, versatility in recipes, and their ability to fit into various dietary preferences. But what sets them apart? Let's dive into some interesting facts and nutritional comparisons to help you make informed decisions about incorporating red lentils and oatmeal into your diet.

A Closer Look at Red Lentils

Red lentils, with their vibrant color and quick-cooking nature, are a favorite among legumes. They're not only a staple in Indian cuisine, known for delicious dishes like dal, but they also pack a powerful nutritional punch. One fascinating fact about red lentils is that they are one of the best plant-based sources of protein, making them an excellent choice for vegetarians and vegans looking to boost their protein intake. Additionally, red lentils are rich in dietary fiber, which supports digestive health and can help in managing blood sugar levels.

Oatmeal: The Comforting Superfood

Oatmeal, on the other hand, is often hailed as the ultimate comfort breakfast food. Its versatility extends beyond the breakfast table, as it can be used in baking, smoothies, and even savory dishes. Oats are renowned for their high soluble fiber content, particularly beta-glucan, which has been shown to lower cholesterol levels and contribute to heart health. Furthermore, oatmeal is a great source of complex carbohydrates, providing sustained energy throughout the day.

Nutritional Face-Off

When comparing the nutritional content of red lentils and oatmeal, it's clear that both offer unique benefits. Red lentils are significantly higher in protein, with a whopping 23.91 grams per serving compared to oatmeal's 2.37 grams. This makes red lentils a superior choice for muscle repair and growth. They also boast a higher fiber content, which is beneficial for digestive health and may aid in weight management by promoting a feeling of fullness.

Oatmeal, while lower in protein and fiber, is incredibly rich in water content, making it a hydrating and lower-calorie option. It also offers a higher calcium content, which is vital for bone health. Oatmeal's iron content is notable as well, supporting healthy blood cells and energy levels.

Both red lentils and oatmeal are low in fat and completely cholesterol-free, aligning with heart-healthy dietary guidelines. They also share a common trait of being gluten-free naturally, though it's important for those with celiac disease or gluten sensitivity to choose oat products that are certified as such to avoid cross-contamination.

So, Which Should You Choose?

The choice between red lentils and oatmeal depends largely on your dietary needs and preferences. If you're looking for a protein-rich food that supports muscle health and digestion, red lentils are an excellent option. On the other hand, if you seek a comforting, hydrating food that provides sustained energy and supports heart health, oatmeal may be your go-to choice.

Ultimately, both red lentils and oatmeal are nutritious additions to a balanced diet. By understanding their unique nutritional profiles, you can enjoy the best of both worlds and reap the health benefits they offer.

Red lentils 100g

358kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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