Red Lentils vs Oatmeal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Red lentils
At first glance, you can see that in red lentils is much more calories than in oatmeal.
Red lentils has 358 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 426%.
In red lentil and in oatmeal most calories came from carbs.
See tables below to compare red lentils with oatmeal in details.
Red lentils And Oatmeal Nutrition Difference
Oatmeal vs Red lentils: Vitamins and Minerals Comparison
|per 100g||Red lentils||Oatmeal|
|Carbohydrates||63.1 g||11.67 g|
|Fat||2.17 g||1.36 g|
|Dietary fiber||10.8 g||1.7 g|
|Protein||23.91 g||2.37 g|
|Water||7.82 g||84.03 g|
|Calcium||48 mg||80 mg|
|Iron||7.39 mg||5.96 mg|
|Magnessium||59 mg||26 mg|
|Potassium||668 mg||61 mg|
|Sodium||7 mg||49 mg|
|Vitaminium B2 (riboflavin)||0.106 mg||0.215 mg|
|Vitaminium B3 (Niacin)||1.495 mg||3.025 mg|
|Vitaminium B6||0.403 mg||0.29 mg|
|Vitaminium B9 (Folic acid)||0.204 mg||39 mg|
More protein in red lentils
It is aslo easy to see see that in red lentils is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 23.91g per 100g of red lentils so using simple math we can see that difference is about 909%.
More carbohydrates in red lentils
In red lentils is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 63.1g/100g in red lentils so let me do the math for you again - difference is about 441%.
More fat in red lentils
In red lentils is more fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 2.17g/100g in red lentils. In this case difference is about 60%.
- Carbohydrates63.1 g
- Fat2.17 g
- Dietary fiber10.8 g
- Protein23.91 g
- Water7.82 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Vitamins: oatmeal vs red lentils
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