Red Lentils vs Oatmeal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Red lentils
At first glance, you can see that in red lentils is much more calories than in oatmeal.
Red lentils has 358 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 426%.
In red lentil and in oatmeal most calories came from carbs.
See tables below to compare red lentils with oatmeal in details.
Fact 2: Red lentils And Oatmeal Nutrition Difference
- Calories: red lentils - 426% more than oatmeal
- Carbohydrates: red lentils - 441% more than oatmeal
- Fat: red lentils - 60% more than oatmeal
- Dietary fiber: red lentils - 535% more than oatmeal
- Protein: red lentils - 909% more than oatmeal
- Water: oatmeal - 975% more than red lentils
Oatmeal vs Red lentils: Vitamins and Minerals Comparison
per 100g | Red lentils | Oatmeal |
---|---|---|
Calories | 358 | 68 |
Carbohydrates | 63.1 g | 11.67 g |
Fat | 2.17 g | 1.36 g |
Dietary fiber | 10.8 g | 1.7 g |
Protein | 23.91 g | 2.37 g |
Water | 7.82 g | 84.03 g |
Calcium | 48 mg | 80 mg |
Iron | 7.39 mg | 5.96 mg |
Magnessium | 59 mg | 26 mg |
Potassium | 668 mg | 61 mg |
Sodium | 7 mg | 49 mg |
Vitaminium B2 (riboflavin) | 0.106 mg | 0.215 mg |
Vitaminium B3 (Niacin) | 1.495 mg | 3.025 mg |
Vitaminium B6 | 0.403 mg | 0.29 mg |
Vitaminium B9 (Folic acid) | 0.204 mg | 39 mg |
More protein in red lentils
It is aslo easy to see see that in red lentils is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 23.91g per 100g of red lentils so using simple math we can see that difference is about 909%.
More carbohydrates in red lentils
In red lentils is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 63.1g/100g in red lentils so let me do the math for you again - difference is about 441%.
More fat in red lentils
In red lentils is more fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 2.17g/100g in red lentils. In this case difference is about 60%.
Red lentils
358kcal- Calories358
- Carbohydrates63.1 g
- Fat2.17 g
- Dietary fiber10.8 g
- Protein23.91 g
- Water7.82 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Oatmeal
68kcal- Calories68
- Carbohydrates11.67 g
- Fat1.36 g
- Dietary fiber1.7 g
- Protein2.37 g
- Water84.03 g
100g | ounce | tablespoon | glass
Calories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Vitamins: oatmeal vs red lentils
- Vitaminium B2 (riboflavin): oatmeal 103% more than red lentils
- Vitaminium B3 (Niacin): oatmeal 102% more than red lentils
- Vitaminium B6: red lentils 39% more than oatmeal
- Vitaminium B9 (Folic acid): oatmeal 19018% more than red lentils
Minerals: red lentils vs oatmeal
- Calcium: oatmeal 67% more than red lentils
- Iron: red lentils 24% more than oatmeal
- Magnessium: red lentils 127% more than oatmeal
- Potassium: red lentils 995% more than oatmeal
- Sodium: oatmeal 600% more than red lentils
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Compares of oatmeal
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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