Red Lentils vs Oatmeal: Nutrition, Calories & Protein Compared


Red lentils vs Oatmeal
Nutrition Facts
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Red Lentils vs Oatmeal 100g Compare
per 100g | Red lentils | Oatmeal |
---|---|---|
Calories | 358 | 68 |
Carbohydrates | 63.1 g | 11.67 g |
Fat | 2.17 g | 1.36 g |
Dietary fiber | 10.8 g | 1.7 g |
Protein | 23.91 g | 2.37 g |
Water | 7.82 g | 84.03 g |
Calcium | 48 mg | 80 mg |
Iron | 7.39 mg | 5.96 mg |
Magnessium | 59 mg | 26 mg |
Potassium | 668 mg | 61 mg |
Sodium | 7 mg | 49 mg |
Vitaminium A | 58 µg | 433 µg |
Vitaminium B2 (riboflavin) | 0.106 mg | 0.215 mg |
Vitaminium B3 (Niacin) | 1.495 mg | 3.025 mg |
Vitaminium B6 | 0.403 mg | 0.29 mg |
Vitaminium B9 (Folic acid) | 0.204 mg | 39 mg |
Exploring the Nutritional Landscape: Red Lentils vs. Oatmeal
When it comes to selecting the best ingredients for a nutritious meal, the choices can be overwhelming. Two staples that often come up in healthy eating discussions are red lentils and oatmeal. Both are celebrated for their health benefits, versatility in recipes, and their ability to fit into various dietary preferences. But what sets them apart? Let's dive into some interesting facts and nutritional comparisons to help you make informed decisions about incorporating red lentils and oatmeal into your diet.
A Closer Look at Red Lentils
Red lentils, with their vibrant color and quick-cooking nature, are a favorite among legumes. They're not only a staple in Indian cuisine, known for delicious dishes like dal, but they also pack a powerful nutritional punch. One fascinating fact about red lentils is that they are one of the best plant-based sources of protein, making them an excellent choice for vegetarians and vegans looking to boost their protein intake. Additionally, red lentils are rich in dietary fiber, which supports digestive health and can help in managing blood sugar levels.
Oatmeal: The Comforting Superfood
Oatmeal, on the other hand, is often hailed as the ultimate comfort breakfast food. Its versatility extends beyond the breakfast table, as it can be used in baking, smoothies, and even savory dishes. Oats are renowned for their high soluble fiber content, particularly beta-glucan, which has been shown to lower cholesterol levels and contribute to heart health. Furthermore, oatmeal is a great source of complex carbohydrates, providing sustained energy throughout the day.
Nutritional Face-Off
When comparing the nutritional content of red lentils and oatmeal, it's clear that both offer unique benefits. Red lentils are significantly higher in protein, with a whopping 23.91 grams per serving compared to oatmeal's 2.37 grams. This makes red lentils a superior choice for muscle repair and growth. They also boast a higher fiber content, which is beneficial for digestive health and may aid in weight management by promoting a feeling of fullness.
Oatmeal, while lower in protein and fiber, is incredibly rich in water content, making it a hydrating and lower-calorie option. It also offers a higher calcium content, which is vital for bone health. Oatmeal's iron content is notable as well, supporting healthy blood cells and energy levels.
Both red lentils and oatmeal are low in fat and completely cholesterol-free, aligning with heart-healthy dietary guidelines. They also share a common trait of being gluten-free naturally, though it's important for those with celiac disease or gluten sensitivity to choose oat products that are certified as such to avoid cross-contamination.
So, Which Should You Choose?
The choice between red lentils and oatmeal depends largely on your dietary needs and preferences. If you're looking for a protein-rich food that supports muscle health and digestion, red lentils are an excellent option. On the other hand, if you seek a comforting, hydrating food that provides sustained energy and supports heart health, oatmeal may be your go-to choice.
Ultimately, both red lentils and oatmeal are nutritious additions to a balanced diet. By understanding their unique nutritional profiles, you can enjoy the best of both worlds and reap the health benefits they offer.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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