Ramen noodles vs Spaghetti, pasta: Which Has More Calories?

Per 100 g, Ramen noodles has 440 kcal and Spaghetti, pasta has 158 kcal, so Spaghetti, pasta has 64% fewer calories.

Ramen noodles has more protein (10.2 g vs 5.8 g). Ramen noodles has more fiber (2.9 g vs 1.8 g). Ramen noodles has more fat (17.6 g vs 0.93 g). Relative to calories, Spaghetti, pasta is the better protein source (3.67 g vs 2.31 g of protein per 100 kcal).

Ramen noodles - calories, kcal, weight, nutrition
Ramen noodles - calories, kcal, weight, nutrition

Nutrition Facts

Ramen Noodles
Serving size:
  change
standard serving size (85g)handful (40g)small package (85g)cup (267g)half cup (133.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti
Serving size:
  change
cup (110g)half cup (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ramen Noodles vs Spaghetti 100g Compare

per 100gRamen noodlesSpaghetti, pasta
Calories440 158
Carbohydrates60.26 g30.86 g
Fat17.59 g0.93 g
Dietary fiber2.9 g1.8 g
Protein10.17 g5.8 g
Water6.52 g62.13 g
Calcium21 mg7 mg
Iron4.11 mg0.5 mg
Magnessium25 mg18 mg
Potassium181 mg44 mg
Sodium1855 mg1 mg
Vitaminium B1 (Thiamine)0.448 mg0.02 mg
Vitaminium B2 (riboflavin)0.255 mg0.02 mg
Vitaminium B3 (Niacin)5.401 mg0.4 mg
Vitaminium B60.038 mg0.049 mg
Vitaminium B9 (Folic acid)0.165 µg0.007 µg
Vitaminium E2.44 mg0.06 mg

More Calories in Ramen noodles

At first glance, you can see that in ramen noodles is much more calories than in spaghetti.

Ramen noodles has 440 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In ramen noodles and in spaghetti most calories came from carbs.

See tables below to compare ramen noodles with spaghetti in details.

Ramen noodles 100g

440kcal

Calories source

  • 55% CARBS.
  • 9% PROTEIN
  • 36% FAT
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Spaghetti, pasta 100g

158kcal

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT
Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Compares of ramen noodles

Compares of spaghetti

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.