Ramen noodles vs Spaghetti, pasta: Which Has More Calories?

Per 100 g, Ramen noodles has 440 kcal and Spaghetti, pasta has 158 kcal, so Spaghetti, pasta has 64% fewer calories.

Ramen noodles has more protein (10.2 g vs 5.8 g). Ramen noodles has more fiber (2.9 g vs 1.8 g). Ramen noodles has more fat (17.6 g vs 0.93 g). Relative to calories, Spaghetti, pasta is the better protein source (3.67 g vs 2.31 g of protein per 100 kcal).

Ramen noodles - calories, kcal, weight, nutrition
Ramen noodles - calories, kcal, weight, nutrition

Nutrition Facts

Ramen Noodles
Serving size:
  change
standard serving size (85g)handful (40g)small package (85g)cup (267g)half cup (133.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti
Serving size:
  change
cup (110g)half cup (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ramen Noodles vs Spaghetti 100g Compare

per 100g Ramen noodles Spaghetti, pasta
Calories 440 158
Carbohydrates 60.26 g 30.86 g
Fat 17.59 g 0.93 g
Dietary fiber 2.9 g 1.8 g
Protein 10.17 g 5.8 g
Water 6.52 g 62.13 g
Calcium 21 mg 7 mg
Iron 4.11 mg 0.5 mg
Magnessium 25 mg 18 mg
Potassium 181 mg 44 mg
Sodium 1855 mg 1 mg
Vitaminium B1 (Thiamine) 0.448 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.255 mg 0.02 mg
Vitaminium B3 (Niacin) 5.401 mg 0.4 mg
Vitaminium B6 0.038 mg 0.049 mg
Vitaminium B9 (Folic acid) 0.165 µg 0.007 µg
Vitaminium E 2.44 mg 0.06 mg

More Calories in Ramen noodles

At first glance, you can see that in ramen noodles is much more calories than in spaghetti.

Ramen noodles has 440 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In ramen noodles and in spaghetti most calories came from carbs.

See tables below to compare ramen noodles with spaghetti in details.

Ramen noodles 100g

440kcal

Calories source

  • 55% CARBS.
  • 9% PROTEIN
  • 36% FAT
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Spaghetti, pasta 100g

158kcal

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT
Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Compares of ramen noodles

Compares of spaghetti

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.