Dates vs Raisins: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Raisins has 299 kcal, so Dates has 6% fewer calories.
Dates has more fiber (8 g vs 4.5 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Date vs Raisins 100g Compare
| per 100g | Dates | Raisins |
|---|---|---|
| Calories | 282 | 299 |
| Carbohydrates | 75.03 g | 79.32 g |
| Fat | 0.39 g | 0.25 g |
| Saturated fat | 0.03 g | 0.05 g |
| Dietary fiber | 8 g | 4.5 g |
| Protein | 2.45 g | 3.3 g |
| Water | 20.53 g | 15.46 g |
| Calcium | 39 mg | 62 mg |
| Iron | 1.02 mg | 1.79 mg |
| Magnessium | 43 mg | 36 mg |
| Potassium | 656 mg | 744 mg |
| Sodium | 2 mg | 26 mg |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 0.766 mg |
| Vitaminium B6 | 0.165 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.019 µg | 0.005 µg |
| Vitaminium C | 0.4 mg | 2.3 mg |
| Vitaminium E | 0.05 mg | 0.12 mg |
| Vitaminium K | 0.003 µg | 0.004 µg |
Less Calories in Date
At first glance, you can see that in date is just a little less calories than in raisins.
Date has 282 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In dactyl and in raisins most calories came from carbs.
See tables below to compare date with raisins in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of dactyl
Compares of raisins
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.