Mango vs Nectarine: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Nectarine vs Mango: Nutrition Comparison
| per 100g | Mango | Nectarine |
|---|---|---|
| Calories | 70 | 44 |
| Carbohydrates | 17 g | 10.55 g |
| Fat | 0.27 g | 0.32 g |
| Dietary fiber | 1.8 g | 1.7 g |
| Protein | 0.5 g | 1.06 g |
| Calcium | 10 mg | 6 mg |
| Iron | 0.13 mg | 0.28 mg |
| Magnessium | 9 mg | 9 mg |
| Potassium | 156 mg | 201 mg |
| Zink | 0.04 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.034 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.584 mg | 1.125 mg |
| Vitaminium B5 | 0.16 mg | 0.185 mg |
| Vitaminium B6 | 0.134 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 5 mg |
| Vitaminium C | 27.7 mg | 5.4 mg |
| Vitaminium E | 1.12 mg | 0.77 mg |
| Vitaminium K | 4.2 mg | 2.2 mg |
| Beta karoten | 17 mg | 150 mg |
More Calories in Mango
At first glance, you can see that in mango is much more calories than in nectarine.
Mango has 70 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In mango and in nectarine most calories came from carbs.
See tables below to compare mango with nectarine in details.
Mango And Nectarine Nutrition Difference
- Calories:
mango - 59% more than nectarine - Carbohydrates:
mango - 61% more than nectarine - Fat:
nectarine - 19% more than mango - Dietary fiber:
mango - 6% more than nectarine - Protein:
nectarine - 112% more than mango
Less protein in mango
It is aslo easy to see see that in mango is less protein than in nectarine.
There is 1.06g per 100g of nectarine and 0.5g per 100g of mango so using simple math we can see that difference is about 112%.
More carbohydrates in mango
In mango is more carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 17g/100g in mango so let me do the math for you again - difference is about 61%.
Less fat in mango
In mango is less fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.27g/100g in mango. In this case difference is about 19%.
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
Vitamins: nectarine vs mango
- Vitaminium B1 (Thiamine):
mango - 71% more than nectarine - Vitaminium B2 (riboflavin):
mango - 111% more than nectarine - Vitaminium B3 (Niacin):
nectarine - 93% more than mango - Vitaminium B5:
nectarine - 16% more than mango - Vitaminium B6:
mango - 436% more than nectarine - Vitaminium B9 (Folic acid):
mango - 180% more than nectarine - Vitaminium C:
mango - 413% more than nectarine - Vitaminium E:
mango - 45% more than nectarine - Vitaminium K:
mango - 91% more than nectarine - Beta karoten:
nectarine - 782% more than mango
Minerals: mango vs nectarine
- Calcium:
mango - 67% more than nectarine - Iron:
nectarine - 115% more than mango - Magnessium:
nectarine - 0% more than mango - Potassium:
nectarine - 29% more than mango - Zink:
nectarine - 325% more than mango
Compares of mango
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- see all compares of mango
Compares of nectarine
Read also:
- Calories from Mango
- Calories of Mangosteen
- Calories in Mulberry
- Nectarine calories per 100g
- Orange carbs per 100g
- Papaya protein per 100g
- Passion fruit fat per 100g
- How many calories does peach have?
- Calories in a half of persimmon
- Calories in whole persimmon
- Calories for one, two or more persimmon fruits
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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