Nectarine vs Clementine: Nutrition & Calories Compare



Nectarine - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Nectarine vs Clementine
Nutrition Facts

Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Clementine
Serving size:
  change
one clementine (74g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Clementine 100g Compare


per 100gNectarineClementine
Calories44 47
Carbohydrates10.55 g12.02 g
Fat0.32 g0.15 g
Dietary fiber1.7 g1.7 g
Protein1.06 g0.85 g
Calcium6 mg30 mg
Iron0.28 mg0.14 mg
Magnessium9 mg10 mg
Potassium201 mg177 mg
Vitaminium B1 (Thiamine)0.034 mg0.086 mg
Vitaminium B2 (riboflavin)0.027 mg0.03 mg
Vitaminium B3 (Niacin)1.125 mg0.636 mg
Vitaminium B60.025 mg0.075 mg
Vitaminium B9 (Folic acid)5 mg0.024 mg
Vitaminium C5.4 mg48.8 mg
Vitaminium E0.77 mg0.2 mg

Discover the Delights of Nectarines and Clementines

When it comes to choosing between a nectarine and a clementine, you're not just picking a fruit; you're selecting a bundle of flavors, nutritional benefits, and delightful experiences. Both fruits are celebrated for their juicy, sweet taste and health benefits, making them favorites among fruit lovers. But what sets them apart? Let's dive into the fascinating world of nectarines and clementines to uncover their unique qualities and nutritional profiles.

A Closer Look at Nectarines

Nectarines, often mistaken for peaches due to their similar appearance, have a smooth skin unlike the fuzzy coat of a peach. Originating from China over 2,000 years ago, nectarines are not just peaches without the fuzz; they have their own distinct genetic makeup and offer a slightly firmer texture and spicier flavor. With about 44 calories per 100 grams, they are a low-calorie snack packed with nutrients. Nectarines are a good source of vitamin A and vitamin C, essential for skin health and immune function, respectively. They also provide dietary fiber, promoting digestive health, and have a relatively low glycemic index (GI) of 35, making them a suitable option for blood sugar management.

Delving into Clementines

Clementines are the smallest variety of mandarin oranges and are cherished for their easy-to-peel skin and virtually seedless interior, making them a convenient and kid-friendly snack. They originated in the late 19th century in Algeria and have since become a popular winter fruit, often associated with holiday traditions. Clementines contain about 47 calories per 100 grams and shine in their vitamin C content, with 48.8 mg providing a significant portion of the daily recommended intake. This high vitamin C content supports immune health and can contribute to skin vitality. Additionally, clementines offer a good amount of calcium, crucial for bone health.

Nutritional Nuances

While both fruits offer a suite of health benefits, they each have their nutritional highlights. Nectarines have a slight edge in terms of vitamin A and fiber, which are beneficial for vision and digestive health, respectively. On the other hand, clementines boast a higher content of vitamin C and calcium, making them excellent for supporting immune functions and maintaining healthy bones and teeth.

Both fruits are low in fat, with nectarines containing a bit more at 0.32 grams compared to clementines' 0.15 grams. When it comes to sugar content, clementines have slightly more, with 9.18 grams, contributing to their sweet taste. It's also worth noting that both fruits have a low sodium content, making them a heart-healthy choice.

Conclusion

In the end, whether you reach for a nectarine or a clementine may come down to personal preference or nutritional needs. Both fruits are delicious, nutritious, and can contribute to a healthy diet. Nectarines may appeal to those looking for a slightly firmer, spicier fruit, while clementines could be the go-to for those who prefer a sweeter, juicier, and easier-to-peel option. Whichever you choose, you'll be treating yourself to a delightful snack packed with vitamins and health benefits.

Nectarine 100g

44kcal

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT

Clementine 100g

47kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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