Nectarine vs Clementine: Nutrition & Calories Compare


Nectarine vs Clementine
Nutrition Facts
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Nectarine vs Clementine 100g Compare
per 100g | Nectarine | Clementine |
---|---|---|
Calories | 44 | 47 |
Carbohydrates | 10.55 g | 12.02 g |
Fat | 0.32 g | 0.15 g |
Dietary fiber | 1.7 g | 1.7 g |
Protein | 1.06 g | 0.85 g |
Calcium | 6 mg | 30 mg |
Iron | 0.28 mg | 0.14 mg |
Magnessium | 9 mg | 10 mg |
Potassium | 201 mg | 177 mg |
Vitaminium B1 (Thiamine) | 0.034 mg | 0.086 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 0.636 mg |
Vitaminium B6 | 0.025 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 5 mg | 0.024 mg |
Vitaminium C | 5.4 mg | 48.8 mg |
Vitaminium E | 0.77 mg | 0.2 mg |
Discover the Delights of Nectarines and Clementines
When it comes to choosing between a nectarine and a clementine, you're not just picking a fruit; you're selecting a bundle of flavors, nutritional benefits, and delightful experiences. Both fruits are celebrated for their juicy, sweet taste and health benefits, making them favorites among fruit lovers. But what sets them apart? Let's dive into the fascinating world of nectarines and clementines to uncover their unique qualities and nutritional profiles.
A Closer Look at Nectarines
Nectarines, often mistaken for peaches due to their similar appearance, have a smooth skin unlike the fuzzy coat of a peach. Originating from China over 2,000 years ago, nectarines are not just peaches without the fuzz; they have their own distinct genetic makeup and offer a slightly firmer texture and spicier flavor. With about 44 calories per 100 grams, they are a low-calorie snack packed with nutrients. Nectarines are a good source of vitamin A and vitamin C, essential for skin health and immune function, respectively. They also provide dietary fiber, promoting digestive health, and have a relatively low glycemic index (GI) of 35, making them a suitable option for blood sugar management.
Delving into Clementines
Clementines are the smallest variety of mandarin oranges and are cherished for their easy-to-peel skin and virtually seedless interior, making them a convenient and kid-friendly snack. They originated in the late 19th century in Algeria and have since become a popular winter fruit, often associated with holiday traditions. Clementines contain about 47 calories per 100 grams and shine in their vitamin C content, with 48.8 mg providing a significant portion of the daily recommended intake. This high vitamin C content supports immune health and can contribute to skin vitality. Additionally, clementines offer a good amount of calcium, crucial for bone health.
Nutritional Nuances
While both fruits offer a suite of health benefits, they each have their nutritional highlights. Nectarines have a slight edge in terms of vitamin A and fiber, which are beneficial for vision and digestive health, respectively. On the other hand, clementines boast a higher content of vitamin C and calcium, making them excellent for supporting immune functions and maintaining healthy bones and teeth.
Both fruits are low in fat, with nectarines containing a bit more at 0.32 grams compared to clementines' 0.15 grams. When it comes to sugar content, clementines have slightly more, with 9.18 grams, contributing to their sweet taste. It's also worth noting that both fruits have a low sodium content, making them a heart-healthy choice.
Conclusion
In the end, whether you reach for a nectarine or a clementine may come down to personal preference or nutritional needs. Both fruits are delicious, nutritious, and can contribute to a healthy diet. Nectarines may appeal to those looking for a slightly firmer, spicier fruit, while clementines could be the go-to for those who prefer a sweeter, juicier, and easier-to-peel option. Whichever you choose, you'll be treating yourself to a delightful snack packed with vitamins and health benefits.
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Clementine 100g
47kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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