Which has more calories, Nectarine or Clementine?

Clementine has more calories than Nectarine: 47 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Clementine?

Nectarine has more protein than Clementine: 1.06 g vs 0.85 g per 100 g.

Which has more fat, Nectarine or Clementine?

Nectarine has more fat than Clementine: 0.32 g vs 0.15 g per 100 g.

Which has more carbohydrates, Nectarine or Clementine?

Clementine has more carbohydrates than Nectarine: 12 g vs 10.6 g per 100 g.

Nectarine vs Clementine: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Clementine has 47 kcal, so Nectarine has 6% fewer calories.

Relative to calories, Nectarine is the better protein source (2.41 g vs 1.81 g of protein per 100 kcal).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Clementine

Serving size:
change

one clementine (74g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Clementine 100g Compare

per 100g	Nectarine	Clementine
Calories	44	47
Carbohydrates	10.55 g	12.02 g
Fat	0.32 g	0.15 g
Dietary fiber	1.7 g	1.7 g
Protein	1.06 g	0.85 g
Calcium	6 mg	30 mg
Iron	0.28 mg	0.14 mg
Magnessium	9 mg	10 mg
Potassium	201 mg	177 mg
Vitaminium B1 (Thiamine)	0.034 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.03 mg
Vitaminium B3 (Niacin)	1.125 mg	0.636 mg
Vitaminium B6	0.025 mg	0.075 mg
Vitaminium B9 (Folic acid)	5 µg	0.024 µg
Vitaminium C	5.4 mg	48.8 mg
Vitaminium E	0.77 mg	0.2 mg

Less Calories in Nectarine

At first glance, you can see that in nectarine is just a little less calories than in clementine.

Nectarine has 44 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In nectarine and in clementine most calories came from carbs.

See tables below to compare nectarine with clementine in details.

Add Nectarine to calculator

Add Clementine to calculator

Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Clementine 100g

47kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Clementine calories per:
100g | ounce | single piece | cup | half cup

Compares of nectarine

Compares of clementine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.