Which has more calories, Mango or Persimmon?

Mango has more calories than Persimmon: 78 kcal vs 70 kcal per 100 g.

Which has more protein, Mango or Persimmon?

Mango has more protein than Persimmon: 0.69 g vs 0.58 g per 100 g.

Which has more carbohydrates, Mango or Persimmon?

Persimmon has more carbohydrates than Mango: 18.6 g vs 17.4 g per 100 g.

Mango vs Persimmon: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Persimmon has 70 kcal, so Persimmon has 10% fewer calories.

Persimmon has more fiber (3.6 g vs 1.29 g).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Persimmon 100g Compare

per 100g	Mango	Persimmon
Calories	78	70
Carbohydrates	17.4 g	18.59 g
Dietary fiber	1.29 g	3.6 g
Protein	0.69 g	0.58 g
Calcium	10.02 mg	8 mg
Magnessium	10.57 mg	9 mg
Phosphorus	0.563 mg	17 mg
Potassium	204.4 mg	161 mg
Zink	0.563 mg	0.11 mg
Vitaminium A	1082 IU	81 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.02 mg
Vitaminium B3 (Niacin)	0.669 mg	0.1 mg
Vitaminium B6	0.108 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.043 µg	8 µg
Vitaminium C	168.1 mg	7.5 mg
Vitaminium E	0.9 mg	0.73 mg
Vitaminium K	0.004 µg	2.6 µg
Beta karoten	17 µg	253 µg

More Calories in Mango

At first glance, you can see that in mango is more calories than in persimmon.

Mango has 78 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In mango and in persimmon most calories came from carbs.

See tables below to compare mango with persimmon in details.

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of mango

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.