Mango vs Persimmon: All Nutritional Differences

Fact 1: There is Less Calories in Mango

At first glance, you can see that in mango is just a little less calories than in persimmon.

Mango has 70 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In mango and in persimmon most calories came from carbs.

See tables below to compare mango with persimmon in details.

Fact 2: Mango And Persimmon Nutrition Difference

• Calories: persimmon - 0% more than mango
• Carbohydrates: persimmon - 9% more than mango
• Dietary fiber: persimmon - 100% more than mango
• Protein: persimmon - 16% more than mango

Less protein in mango

It is aslo easy to see see that in mango is less protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.5g per 100g of mango so using simple math we can see that difference is about 16%.

Less carbohydrates in mango

In mango is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 17g/100g in mango so let me do the math for you again - difference is about 9%.

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