Mango vs Persimmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Mango
At first glance, you can see that in mango is just a little less calories than in persimmon.
Mango has 70 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In mango and in persimmon most calories came from carbs.
See tables below to compare mango with persimmon in details.
Fact 2: Mango And Persimmon Nutrition Difference
Persimmon vs Mango: Vitamins and Minerals Comparison
|Carbohydrates||17 g||18.59 g|
|Dietary fiber||1.8 g||3.6 g|
|Protein||0.5 g||0.58 g|
|Calcium||10 mg||8 mg|
|Iron||0.13 mg||0.15 mg|
|Magnessium||9 mg||9 mg|
|Potassium||156 mg||161 mg|
|Sodium||2 mg||1 mg|
|Zink||0.04 mg||0.11 mg|
|Vitaminium B1 (Thiamine)||0.058 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.057 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.584 mg||0.1 mg|
|Vitaminium B6||0.134 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||14 mg||8 mg|
|Vitaminium C||27.7 mg||7.5 mg|
|Vitaminium E||1.12 mg||0.73 mg|
|Vitaminium K||4.2 mg||2.6 mg|
|Beta karoten||17 mg||253 mg|
Less protein in mango
It is aslo easy to see see that in mango is less protein than in persimmon.
There is 0.58g per 100g of persimmon and 0.5g per 100g of mango so using simple math we can see that difference is about 16%.
Less carbohydrates in mango
In mango is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 17g/100g in mango so let me do the math for you again - difference is about 9%.
- Carbohydrates17 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Vitamins: persimmon vs mango
- Vitaminium B1 (Thiamine): mango 93% more than persimmon
- Vitaminium B2 (riboflavin): mango 185% more than persimmon
- Vitaminium B3 (Niacin): mango 484% more than persimmon
- Vitaminium B6: mango 34% more than persimmon
- Vitaminium B9 (Folic acid): mango 75% more than persimmon
- Vitaminium C: mango 269% more than persimmon
- Vitaminium E: mango 53% more than persimmon
- Vitaminium K: mango 62% more than persimmon
- Beta karoten: persimmon 1388% more than mango
Minerals: mango vs persimmon
Compares of mango
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- Mango vs Apricot
- Mango vs Avocado
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- Mango vs Blackberry
- Mango vs Blackcurrants
- see all compares of mango
Compares of persimmon
- Calories from Mango
- Calories of Mangosteen
- Calories in Mulberry
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- Passion fruit fat per 100g
- How many calories does peach have?
- Calories in a half of persimmon
- Calories in whole persimmon
- Calories for one, two or more persimmon fruits
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