Mango vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Less Calories in Mango

At first glance, you can see that in mango is just a little less calories than in persimmon.

Mango has 70 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In mango and in persimmon most calories came from carbs.

See tables below to compare mango with persimmon in details.

Mango And Persimmon Nutrition Difference

Persimmon vs Mango: Vitamins and Minerals Comparison

per 100gMangoPersimmon
Calories70 70
Carbohydrates17 g18.59 g
Dietary fiber1.8 g3.6 g
Protein0.5 g0.58 g
Calcium10 mg8 mg
Iron0.13 mg0.15 mg
Magnessium9 mg9 mg
Potassium156 mg161 mg
Sodium2 mg1 mg
Zink0.04 mg0.11 mg
Vitaminium B1 (Thiamine)0.058 mg0.03 mg
Vitaminium B2 (riboflavin)0.057 mg0.02 mg
Vitaminium B3 (Niacin)0.584 mg0.1 mg
Vitaminium B60.134 mg0.1 mg
Vitaminium B9 (Folic acid)14 mg8 mg
Vitaminium C27.7 mg7.5 mg
Vitaminium E1.12 mg0.73 mg
Vitaminium K4.2 mg2.6 mg
Beta karoten17 mg253 mg

Less protein in mango

It is aslo easy to see see that in mango is less protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.5g per 100g of mango so using simple math we can see that difference is about 16%.

Less carbohydrates in mango

In mango is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 17g/100g in mango so let me do the math for you again - difference is about 9%.


  • Calories70
  • Carbohydrates17 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs mango

Minerals: mango vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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