Mango vs Papaya: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Mango: Nutrition Comparison
| per 100g | Mango | Papaya |
|---|---|---|
| Calories | 70 | 43 |
| Carbohydrates | 17 g | 8 g |
| Fat | 0.27 g | 0.26 g |
| Dietary fiber | 1.8 g | 1.7 g |
| Protein | 0.5 g | 0.47 g |
| Calcium | 10 mg | 20 mg |
| Iron | 0.13 mg | 0.25 mg |
| Magnessium | 9 mg | 21 mg |
| Potassium | 156 mg | 182 mg |
| Sodium | 2 mg | 8 mg |
| Zink | 0.04 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.584 mg | 0.338 mg |
| Vitaminium B5 | 0.16 mg | 0.218 mg |
| Vitaminium B6 | 0.134 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 37 mg |
| Vitaminium C | 27.7 mg | 60.9 mg |
| Vitaminium E | 1.12 mg | 0.3 mg |
| Vitaminium K | 4.2 mg | 2.6 mg |
| Beta karoten | 17 mg | 276 mg |
More Calories in Mango
At first glance, you can see that in mango is much more calories than in papaya.
Mango has 70 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In mango and in papaya most calories came from carbs.
See tables below to compare mango with papaya in details.
Mango And Papaya Nutrition Difference
- Calories:
mango - 63% more than papaya - Carbohydrates:
mango - 113% more than papaya - Fat:
mango - 4% more than papaya - Dietary fiber:
mango - 6% more than papaya - Protein:
mango - 6% more than papaya
More protein in mango
It is aslo easy to see see that in mango is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.5g per 100g of mango so using simple math we can see that difference is about 6%.
More carbohydrates in mango
In mango is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 17g/100g in mango so let me do the math for you again - difference is about 113%.
More fat in mango
In mango is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.27g/100g in mango. In this case difference is about 4%.
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs mango
- Vitaminium B1 (Thiamine):
mango - 152% more than papaya - Vitaminium B2 (riboflavin):
mango - 111% more than papaya - Vitaminium B3 (Niacin):
mango - 73% more than papaya - Vitaminium B5:
papaya - 36% more than mango - Vitaminium B6:
mango - 253% more than papaya - Vitaminium B9 (Folic acid):
papaya - 164% more than mango - Vitaminium C:
papaya - 120% more than mango - Vitaminium E:
mango - 273% more than papaya - Vitaminium K:
mango - 62% more than papaya - Beta karoten:
papaya - 1524% more than mango
Minerals: mango vs papaya
- Calcium:
papaya - 100% more than mango - Iron:
papaya - 92% more than mango - Magnessium:
papaya - 133% more than mango - Potassium:
papaya - 17% more than mango - Sodium:
papaya - 300% more than mango - Zink:
papaya - 100% more than mango
Compares of mango
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Compares of papaya
Read also:
- Calories from Mango
- Calories of Mangosteen
- Calories in Mulberry
- Nectarine calories per 100g
- Orange carbs per 100g
- Papaya protein per 100g
- Passion fruit fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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