Mango vs Papaya: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Papaya has 43 kcal, so Papaya has 45% fewer calories.

Mango has more carbohydrates (17.4 g vs 8 g).

Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Papaya 100g Compare

per 100g Mango Papaya
Calories 78 43
Carbohydrates 17.4 g 8 g
Fat 0.68 g 0.26 g
Dietary fiber 1.29 g 1.7 g
Protein 0.69 g 0.47 g
Calcium 10.02 mg 20 mg
Magnessium 10.57 mg 21 mg
Phosphorus 0.563 mg 10 mg
Potassium 204.4 mg 182 mg
Zink 0.563 mg 0.08 mg
Vitaminium A 1082 IU 950 IU
Vitaminium B1 (Thiamine) 0.028 mg 0.023 mg
Vitaminium B2 (riboflavin) 0.038 mg 0.027 mg
Vitaminium B3 (Niacin) 0.669 mg 0.338 mg
Vitaminium B5 0.16 mg 0.218 mg
Vitaminium B6 0.108 mg 0.038 mg
Vitaminium B9 (Folic acid) 0.043 µg 37 µg
Vitaminium C 168.1 mg 60.9 mg
Vitaminium E 0.9 mg 0.3 mg
Vitaminium K 0.004 µg 2.6 µg
Beta karoten 17 µg 276 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in papaya.

Mango has 78 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In mango and in papaya most calories came from carbs.

See tables below to compare mango with papaya in details.

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Compares of mango

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.