Which has more calories, Mango or Papaya?

Mango has more calories than Papaya: 78 kcal vs 43 kcal per 100 g.

Which has more protein, Mango or Papaya?

Mango has more protein than Papaya: 0.69 g vs 0.47 g per 100 g.

Which has more fat, Mango or Papaya?

Mango has more fat than Papaya: 0.68 g vs 0.26 g per 100 g.

Which has more carbohydrates, Mango or Papaya?

Mango has more carbohydrates than Papaya: 17.4 g vs 8 g per 100 g.

Mango vs Papaya: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Papaya has 43 kcal, so Papaya has 45% fewer calories.

Mango has more carbohydrates (17.4 g vs 8 g).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Papaya 100g Compare

per 100g	Mango	Papaya
Calories	78	43
Carbohydrates	17.4 g	8 g
Fat	0.68 g	0.26 g
Dietary fiber	1.29 g	1.7 g
Protein	0.69 g	0.47 g
Calcium	10.02 mg	20 mg
Magnessium	10.57 mg	21 mg
Phosphorus	0.563 mg	10 mg
Potassium	204.4 mg	182 mg
Zink	0.563 mg	0.08 mg
Vitaminium A	1082 IU	950 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.027 mg
Vitaminium B3 (Niacin)	0.669 mg	0.338 mg
Vitaminium B5	0.16 mg	0.218 mg
Vitaminium B6	0.108 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.043 µg	37 µg
Vitaminium C	168.1 mg	60.9 mg
Vitaminium E	0.9 mg	0.3 mg
Vitaminium K	0.004 µg	2.6 µg
Beta karoten	17 µg	276 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in papaya.

Mango has 78 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In mango and in papaya most calories came from carbs.

See tables below to compare mango with papaya in details.

Add Mango to calculator

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of mango

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.