Which has more calories, Mango or Nectarine?

Mango has more calories than Nectarine: 78 kcal vs 44 kcal per 100 g.

Which has more protein, Mango or Nectarine?

Nectarine has more protein than Mango: 1.06 g vs 0.69 g per 100 g.

Which has more fat, Mango or Nectarine?

Mango has more fat than Nectarine: 0.68 g vs 0.32 g per 100 g.

Which has more carbohydrates, Mango or Nectarine?

Mango has more carbohydrates than Nectarine: 17.4 g vs 10.6 g per 100 g.

Mango vs Nectarine: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Nectarine has 44 kcal, so Nectarine has 44% fewer calories.

Mango has more carbohydrates (17.4 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Nectarine 100g Compare

per 100g	Mango	Nectarine
Calories	78	44
Carbohydrates	17.4 g	10.55 g
Fat	0.68 g	0.32 g
Dietary fiber	1.29 g	1.7 g
Protein	0.69 g	1.06 g
Calcium	10.02 mg	6 mg
Magnessium	10.57 mg	9 mg
Phosphorus	0.563 mg	26 mg
Potassium	204.4 mg	201 mg
Zink	0.563 mg	0.17 mg
Vitaminium A	1082 IU	332 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.027 mg
Vitaminium B3 (Niacin)	0.669 mg	1.125 mg
Vitaminium B5	0.16 mg	0.185 mg
Vitaminium B6	0.108 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.043 µg	5 µg
Vitaminium C	168.1 mg	5.4 mg
Vitaminium E	0.9 mg	0.77 mg
Vitaminium K	0.004 µg	2.2 µg
Beta karoten	17 µg	150 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in nectarine.

Mango has 78 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In mango and in nectarine most calories came from carbs.

See tables below to compare mango with nectarine in details.

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of mango

Compares of nectarine

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.