Which has more calories, Mango or Pomegranate?

Pomegranate has more calories than Mango: 83 kcal vs 78 kcal per 100 g.

Which has more protein, Mango or Pomegranate?

Pomegranate has more protein than Mango: 1.67 g vs 0.69 g per 100 g.

Which has more fat, Mango or Pomegranate?

Pomegranate has more fat than Mango: 1.17 g vs 0.68 g per 100 g.

Which has more carbohydrates, Mango or Pomegranate?

Pomegranate has more carbohydrates than Mango: 18.7 g vs 17.4 g per 100 g.

Mango vs Pomegranate: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Pomegranate has 83 kcal, so Mango has 6% fewer calories.

Pomegranate has more fiber (4 g vs 1.29 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Pomegranate 100g Compare

per 100g	Mango	Pomegranate
Calories	78	83
Carbohydrates	17.4 g	18.7 g
Fat	0.68 g	1.17 g
Dietary fiber	1.29 g	4 g
Protein	0.69 g	1.67 g
Calcium	10.02 mg	10 mg
Magnessium	10.57 mg	12 mg
Phosphorus	0.563 mg	36 mg
Potassium	204.4 mg	236 mg
Zink	0.563 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.028 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.053 mg
Vitaminium B3 (Niacin)	0.669 mg	0.293 mg
Vitaminium B5	0.16 mg	0.135 mg
Vitaminium B6	0.108 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.043 µg	38 µg
Vitaminium C	168.1 mg	10.2 mg
Vitaminium E	0.9 mg	0.6 mg
Vitaminium K	0.004 µg	16.4 µg

Less Calories in Mango

At first glance, you can see that in mango is just a little less calories than in pomegranate.

Mango has 78 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In mango and in pomegranate most calories came from carbs.

See tables below to compare mango with pomegranate in details.

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of mango

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.