Mango vs Pomegranate: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Pomegranate has 83 kcal, so Mango has 6% fewer calories.

Pomegranate has more fiber (4 g vs 1.29 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Pomegranate 100g Compare

per 100g Mango Pomegranate
Calories 78 83
Carbohydrates 17.4 g 18.7 g
Fat 0.68 g 1.17 g
Dietary fiber 1.29 g 4 g
Protein 0.69 g 1.67 g
Calcium 10.02 mg 10 mg
Magnessium 10.57 mg 12 mg
Phosphorus 0.563 mg 36 mg
Potassium 204.4 mg 236 mg
Zink 0.563 mg 0.35 mg
Vitaminium B1 (Thiamine) 0.028 mg 0.067 mg
Vitaminium B2 (riboflavin) 0.038 mg 0.053 mg
Vitaminium B3 (Niacin) 0.669 mg 0.293 mg
Vitaminium B5 0.16 mg 0.135 mg
Vitaminium B6 0.108 mg 0.075 mg
Vitaminium B9 (Folic acid) 0.043 µg 38 µg
Vitaminium C 168.1 mg 10.2 mg
Vitaminium E 0.9 mg 0.6 mg
Vitaminium K 0.004 µg 16.4 µg

Less Calories in Mango

At first glance, you can see that in mango is just a little less calories than in pomegranate.

Mango has 78 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In mango and in pomegranate most calories came from carbs.

See tables below to compare mango with pomegranate in details.

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of mango

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.