Which has more calories, Nectarine or Watermelon?

Nectarine has more calories than Watermelon: 44 kcal vs 30 kcal per 100 g.

Which has more protein, Nectarine or Watermelon?

Nectarine has more protein than Watermelon: 1.06 g vs 0.6 g per 100 g.

Which has more fat, Nectarine or Watermelon?

Nectarine has more fat than Watermelon: 0.32 g vs 0.15 g per 100 g.

Which has more carbohydrates, Nectarine or Watermelon?

Nectarine has more carbohydrates than Watermelon: 10.6 g vs 7.6 g per 100 g.

Nectarine vs Watermelon: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Watermelon has 30 kcal, so Watermelon has 32% fewer calories.

Nectarine has more fiber (1.7 g vs 0.4 g). Nectarine has more carbohydrates (10.6 g vs 7.6 g).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Watermelon 100g Compare

per 100g	Nectarine	Watermelon
Calories	44	30
Carbohydrates	10.55 g	7.6 g
Fat	0.32 g	0.15 g
Dietary fiber	1.7 g	0.4 g
Protein	1.06 g	0.6 g
Calcium	6 mg	7 mg
Iron	0.28 mg	0.24 mg
Magnessium	9 mg	10 mg
Potassium	201 mg	112 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	332 IU	569 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.033 mg
Vitaminium B3 (Niacin)	1.125 mg	0.178 mg
Vitaminium B5	0.185 mg	0.221 mg
Vitaminium B6	0.025 mg	0.045 mg
Vitaminium B9 (Folic acid)	5 µg	3 µg
Vitaminium C	5.4 mg	8.1 mg
Vitaminium E	0.77 mg	0.05 mg
Beta karoten	150 µg	303 µg

More Calories in Nectarine

At first glance, you can see that in nectarine is more calories than in watermelon.

Nectarine has 44 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In nectarine and in watermelon most calories came from carbs.

See tables below to compare nectarine with watermelon in details.

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Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of nectarine

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.