Which has more calories, Mango or Pineapple?

Mango has more calories than Pineapple: 78 kcal vs 50 kcal per 100 g.

Which has more protein, Mango or Pineapple?

Mango has more protein than Pineapple: 0.69 g vs 0.54 g per 100 g.

Which has more fat, Mango or Pineapple?

Mango has more fat than Pineapple: 0.68 g vs 0.12 g per 100 g.

Which has more carbohydrates, Mango or Pineapple?

Mango has more carbohydrates than Pineapple: 17.4 g vs 13.1 g per 100 g.

Mango vs Pineapple: Benefits, Nutrition & Key Differences

Per 100 g, Mango has 78 kcal and Pineapple has 50 kcal, so Pineapple has 36% fewer calories.

Mango has more carbohydrates (17.4 g vs 13.1 g).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Pineapple 100g Compare

per 100g	Mango	Pineapple
Calories	78	50
Carbohydrates	17.4 g	13.12 g
Fat	0.68 g	0.12 g
Saturated fat	0.09 g	0.01 g
Dietary fiber	1.29 g	1.4 g
Protein	0.69 g	0.54 g
Water	80.79 g	86 g
Calcium	10.02 mg	13 mg
Magnessium	10.57 mg	12 mg
Potassium	204.4 mg	109 mg
Vitaminium A	1082 IU	58 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.032 mg
Vitaminium B3 (Niacin)	0.669 mg	0.5 mg
Vitaminium B6	0.108 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.043 µg	0.018 µg
Vitaminium C	168.1 mg	47.8 mg
Vitaminium E	0.9 mg	0.02 mg
Vitaminium K	0.004 µg	0.001 µg
Beta karoten	17 µg	35 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in pineapple.

Mango has 78 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In mango and in pineapple most calories came from carbs.

See tables below to compare mango with pineapple in details.

Add Mango to calculator

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of mango

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.