Which has more calories, Mango or Pear?

Mango has more calories than Pear: 78 kcal vs 58 kcal per 100 g.

Which has more protein, Mango or Pear?

Mango has more protein than Pear: 0.69 g vs 0.38 g per 100 g.

Which has more fat, Mango or Pear?

Mango has more fat than Pear: 0.68 g vs 0.12 g per 100 g.

Which has more carbohydrates, Mango or Pear?

Mango has more carbohydrates than Pear: 17.4 g vs 13.8 g per 100 g.

Mango vs Pear: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Pear has 58 kcal, so Pear has 26% fewer calories.

Pear has more fiber (3.1 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 13.8 g).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Pear 100g Compare

per 100g	Mango	Pear
Calories	78	58
Carbohydrates	17.4 g	13.81 g
Fat	0.68 g	0.12 g
Dietary fiber	1.29 g	3.1 g
Protein	0.69 g	0.38 g
Calcium	10.02 mg	9 mg
Magnessium	10.57 mg	7 mg
Phosphorus	0.563 mg	11 mg
Potassium	204.4 mg	119 mg
Zink	0.563 mg	0.1 mg
Vitaminium A	1082 IU	23 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.025 mg
Vitaminium B3 (Niacin)	0.669 mg	0.157 mg
Vitaminium B5	0.16 mg	0.048 mg
Vitaminium B6	0.108 mg	0.028 mg
Vitaminium B9 (Folic acid)	0.043 µg	7 µg
Vitaminium C	168.1 mg	4.2 mg
Vitaminium E	0.9 mg	0.12 mg
Vitaminium K	0.004 µg	4.5 µg
Beta karoten	17 µg	12 µg

More Calories in Mango

At first glance, you can see that in mango is more calories than in pear.

Mango has 78 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In mango and in pear most calories came from carbs.

See tables below to compare mango with pear in details.

Add Mango to calculator

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of mango

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.