Nectarine vs Strawberries: Nutrition, Calories & Protein Compared


Nectarine vs Strawberry
Nutrition Facts
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Nectarine vs Strawberry 100g Compare
per 100g | Nectarine | Strawberries |
---|---|---|
Calories | 44 | 32 |
Carbohydrates | 10.55 g | 7.7 g |
Fat | 0.32 g | 0.3 g |
Dietary fiber | 1.7 g | 2 g |
Protein | 1.06 g | 0.67 g |
Calcium | 6 mg | 16 mg |
Iron | 0.28 mg | 0.41 mg |
Magnessium | 9 mg | 13 mg |
Potassium | 201 mg | 153 mg |
Zink | 0.17 mg | 0.14 mg |
Vitaminium A | 332 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 0.386 mg |
Vitaminium B5 | 0.185 mg | 0.125 mg |
Vitaminium B6 | 0.025 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 5 mg | 24 mg |
Vitaminium C | 5.4 mg | 58.8 mg |
Vitaminium E | 0.77 mg | 0.29 mg |
Vitaminium K | 2.2 µg | 2.2 µg |
Beta karoten | 150 mg | 7 mg |
Delving into the Delicious World of Nectarines and Strawberries
When it comes to choosing between nectarines and strawberries, you're not just picking a fruit—you're selecting a bundle of nutrients, flavors, and textures that can enhance your diet in unique ways. Both fruits are celebrated for their delicious taste and health benefits, making them popular choices worldwide. Before we dive into comparing these two juicy contenders, let's appreciate some interesting facts about them.
Nectarines, with their smooth skin and sweet, firm flesh, are often mistaken for peaches. However, they are a distinct species with a unique genetic makeup that gifts them their smooth exterior. On the other hand, strawberries are known for their bright red color, juicy texture, and sweet yet slightly tart flavor. They are the only fruit to wear their seeds on the outside, boasting around 200 seeds per berry!
A Nutritional Overview: Nectarine vs. Strawberries
Choosing between nectarines and strawberries might come down to personal taste, but understanding their nutritional profiles can also influence your decision, especially if you're calorie counting or looking for specific nutrients.
- Calories: Nectarines have slightly more calories per 100 grams at 44, compared to strawberries' 32 calories. This makes both fruits a low-calorie option for those mindful of their intake.
- Carbohydrates: Nectarines lead with 10.55 grams, while strawberries contain 7.7 grams, making both fruits a sweet yet balanced choice.
- Fiber: Strawberries edge out with 2 grams of fiber compared to nectarines' 1.7 grams, aiding in digestion and satiety.
- Protein and Fats: Both fruits have minimal amounts of protein and fats, making them perfect for a low-fat diet.
- Vitamins and Minerals: Strawberries shine with their high vitamin C content at 58.8 mg, far surpassing nectarines' 5.4 mg. However, nectarines boast a higher content of vitamin A and slightly more minerals like potassium.
What Does This Mean for Your Diet?
Both nectarines and strawberries offer a bounty of nutrients with relatively few calories, making them excellent choices for anyone looking to enjoy a sweet treat without overindulging. The higher fiber content in strawberries may appeal to those looking to improve their digestive health, while the higher vitamin A content in nectarines could be beneficial for skin and vision health.
When it comes to choosing between the two, it might just boil down to which vitamin and mineral profile best suits your dietary needs—or simply which one tantalizes your taste buds more. Whether you prefer the succulent firmness of a nectarine or the juicy sweetness of strawberries, incorporating these fruits into your diet can contribute to a healthy, balanced lifestyle.
Ultimately, why choose? Enjoying both nectarines and strawberries in your diet can provide a wide range of nutrients and flavors. From tossing them into a fresh summer salad to blending them into a smoothie, there are endless ways to savor these nutritious fruits.
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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