Nectarine vs Strawberries: Nutrition, Calories & Protein Compared



Nectarine - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Nectarine vs Strawberry
Nutrition Facts

Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Strawberry 100g Compare


per 100gNectarineStrawberries
Calories44 32
Carbohydrates10.55 g7.7 g
Fat0.32 g0.3 g
Dietary fiber1.7 g2 g
Protein1.06 g0.67 g
Calcium6 mg16 mg
Iron0.28 mg0.41 mg
Magnessium9 mg13 mg
Potassium201 mg153 mg
Zink0.17 mg0.14 mg
Vitaminium A332 µg12 µg
Vitaminium B2 (riboflavin)0.027 mg0.022 mg
Vitaminium B3 (Niacin)1.125 mg0.386 mg
Vitaminium B50.185 mg0.125 mg
Vitaminium B60.025 mg0.047 mg
Vitaminium B9 (Folic acid)5 mg24 mg
Vitaminium C5.4 mg58.8 mg
Vitaminium E0.77 mg0.29 mg
Vitaminium K2.2 µg2.2 µg
Beta karoten150 mg7 mg

Delving into the Delicious World of Nectarines and Strawberries

When it comes to choosing between nectarines and strawberries, you're not just picking a fruit—you're selecting a bundle of nutrients, flavors, and textures that can enhance your diet in unique ways. Both fruits are celebrated for their delicious taste and health benefits, making them popular choices worldwide. Before we dive into comparing these two juicy contenders, let's appreciate some interesting facts about them.

Nectarines, with their smooth skin and sweet, firm flesh, are often mistaken for peaches. However, they are a distinct species with a unique genetic makeup that gifts them their smooth exterior. On the other hand, strawberries are known for their bright red color, juicy texture, and sweet yet slightly tart flavor. They are the only fruit to wear their seeds on the outside, boasting around 200 seeds per berry!

A Nutritional Overview: Nectarine vs. Strawberries

Choosing between nectarines and strawberries might come down to personal taste, but understanding their nutritional profiles can also influence your decision, especially if you're calorie counting or looking for specific nutrients.

  • Calories: Nectarines have slightly more calories per 100 grams at 44, compared to strawberries' 32 calories. This makes both fruits a low-calorie option for those mindful of their intake.
  • Carbohydrates: Nectarines lead with 10.55 grams, while strawberries contain 7.7 grams, making both fruits a sweet yet balanced choice.
  • Fiber: Strawberries edge out with 2 grams of fiber compared to nectarines' 1.7 grams, aiding in digestion and satiety.
  • Protein and Fats: Both fruits have minimal amounts of protein and fats, making them perfect for a low-fat diet.
  • Vitamins and Minerals: Strawberries shine with their high vitamin C content at 58.8 mg, far surpassing nectarines' 5.4 mg. However, nectarines boast a higher content of vitamin A and slightly more minerals like potassium.

What Does This Mean for Your Diet?

Both nectarines and strawberries offer a bounty of nutrients with relatively few calories, making them excellent choices for anyone looking to enjoy a sweet treat without overindulging. The higher fiber content in strawberries may appeal to those looking to improve their digestive health, while the higher vitamin A content in nectarines could be beneficial for skin and vision health.

When it comes to choosing between the two, it might just boil down to which vitamin and mineral profile best suits your dietary needs—or simply which one tantalizes your taste buds more. Whether you prefer the succulent firmness of a nectarine or the juicy sweetness of strawberries, incorporating these fruits into your diet can contribute to a healthy, balanced lifestyle.

Ultimately, why choose? Enjoying both nectarines and strawberries in your diet can provide a wide range of nutrients and flavors. From tossing them into a fresh summer salad to blending them into a smoothie, there are endless ways to savor these nutritious fruits.

Nectarine 100g

44kcal

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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