Which has more calories, Mango or Passion fruit?

Passion fruit has more calories than Mango: 97 kcal vs 78 kcal per 100 g.

Which has more protein, Mango or Passion fruit?

Passion fruit has more protein than Mango: 2.2 g vs 0.69 g per 100 g.

Which has more fat, Mango or Passion fruit?

Passion fruit has more fat than Mango: 0.7 g vs 0.68 g per 100 g.

Which has more carbohydrates, Mango or Passion fruit?

Passion fruit has more carbohydrates than Mango: 23.4 g vs 17.4 g per 100 g.

Mango vs Passion fruit: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Passion fruit has 97 kcal, so Mango has 20% fewer calories.

Passion fruit has more protein (2.2 g vs 0.69 g). Passion fruit has more fiber (10.4 g vs 1.29 g). Passion fruit has more carbohydrates (23.4 g vs 17.4 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Passion Fruit 100g Compare

per 100g	Mango	Passion fruit
Calories	78	97
Carbohydrates	17.4 g	23.38 g
Fat	0.68 g	0.7 g
Dietary fiber	1.29 g	10.4 g
Protein	0.69 g	2.2 g
Calcium	10.02 mg	12 mg
Magnessium	10.57 mg	29 mg
Phosphorus	0.563 mg	68 mg
Potassium	204.4 mg	348 mg
Zink	0.563 mg	0.1 mg
Vitaminium A	1082 IU	1274 IU
Vitaminium B2 (riboflavin)	0.038 mg	0.13 mg
Vitaminium B3 (Niacin)	0.669 mg	1.5 mg
Vitaminium B6	0.108 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.043 µg	14 µg
Vitaminium C	168.1 mg	30 mg
Vitaminium E	0.9 mg	0.02 mg
Vitaminium K	0.004 µg	0.7 µg
Beta karoten	17 µg	743 µg

Less Calories in Mango

At first glance, you can see that in mango is less calories than in passion fruit.

Mango has 78 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In mango and in passion fruit most calories came from carbs.

See tables below to compare mango with passion fruit in details.

Add Mango to calculator

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of mango

Compares of passion fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.