Nectarine vs Cutie Clementine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Nectarine
At first glance, you can see that in nectarine is just a little less calories than in cutie clementine.
Nectarine has 44 kcal per 100g and cutie clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In nectarine and in cutie clementine most calories came from carbs.
See tables below to compare nectarine with cutie clementine in details.
Fact 2: Nectarine And Cutie clementine Nutrition Difference
- Calories: cutie clementine - 7% more than nectarine
- Carbohydrates: cutie clementine - 14% more than nectarine
- Fat: nectarine - 113% more than cutie clementine
- Dietary fiber: cutie clementine - 0% more than nectarine
- Protein: nectarine - 25% more than cutie clementine
Cutie clementine vs Nectarine: Vitamins and Minerals Comparison
| per 100g | Nectarine | Cutie clementine |
|---|---|---|
| Calories | 44 | 47 |
| Carbohydrates | 10.55 g | 12.02 g |
| Fat | 0.32 g | 0.15 g |
| Dietary fiber | 1.7 g | 1.7 g |
| Protein | 1.06 g | 0.85 g |
| Calcium | 6 mg | 30 mg |
| Iron | 0.28 mg | 0.14 mg |
| Magnessium | 9 mg | 10 mg |
| Potassium | 201 mg | 177 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1.125 mg | 0.636 mg |
| Vitaminium B6 | 0.025 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 5 mg | 0.024 mg |
| Vitaminium C | 5.4 mg | 48.8 mg |
| Vitaminium E | 0.77 mg | 0.2 mg |
More protein in nectarine
It is aslo easy to see see that in nectarine is more protein than in cutie clementine.
There is 0.85g per 100g of cutie clementine and 1.06g per 100g of nectarine so using simple math we can see that difference is about 25%.
Less carbohydrates in nectarine
In nectarine is less carbohydrates than in cutie clementine.
There is 12.02g/100g of carbohydrates in cutie clementine and 10.55g/100g in nectarine so let me do the math for you again - difference is about 14%.
More fat in nectarine
In nectarine is more fats than in cutie clementine.
The tables above show us that there is 0.15g/100g of fats in cutie clementine and 0.32g/100g in nectarine. In this case difference is about 113%.
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Cutie clementine
47kcal- Calories47
- Carbohydrates12.02 g
- Fat0.15 g
- Dietary fiber1.7 g
- Protein0.85 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: cutie clementine vs nectarine
- Vitaminium B1 (Thiamine): cutie clementine 153% more than nectarine
- Vitaminium B2 (riboflavin): cutie clementine 11% more than nectarine
- Vitaminium B3 (Niacin): nectarine 77% more than cutie clementine
- Vitaminium B6: cutie clementine 200% more than nectarine
- Vitaminium B9 (Folic acid): nectarine 20733% more than cutie clementine
- Vitaminium C: cutie clementine 804% more than nectarine
- Vitaminium E: nectarine 285% more than cutie clementine
Minerals: nectarine vs cutie clementine
- Calcium: cutie clementine 400% more than nectarine
- Iron: nectarine 100% more than cutie clementine
- Magnessium: cutie clementine 11% more than nectarine
- Potassium: nectarine 14% more than cutie clementine
Compares of nectarine
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- see all compares of nectarine
Compares of cutie clementine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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