Loquat vs Persimmon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Persimmon vs. Loquat
Loquat and Persimmon are both fruits that are native to Asia. Loquat is a small, oval fruit that has a yellow or orange color. The flesh of the fruit is sweet and tangy.
Persimmon is a large, round fruit that has a red or orange color. The flesh of the fruit is sweet and slightly astringent.
Persimmon vs Loquat fruit: Nutrition Comparison
| per 100g | Loquat | Persimmon |
|---|---|---|
| Calories | 47 | 70 |
| Carbohydrates | 12.14 g | 18.59 g |
| Dietary fiber | 1.7 g | 3.6 g |
| Protein | 0.43 g | 0.58 g |
| Calcium | 16 mg | 8 mg |
| Iron | 0.28 mg | 0.15 mg |
| Magnessium | 13 mg | 9 mg |
| Phosphorus | 27 mg | 17 mg |
| Potassium | 266 mg | 161 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.05 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.1 mg |
| Vitaminium B6 | 0.1 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 8 mg |
| Vitaminium C | 1 mg | 7.5 mg |
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is less calories than in persimmon.
Loquat fruit has 47 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In loquat fruit and in persimmon most calories came from carbs.
See tables below to compare loquat fruit with persimmon in details.
Loquat fruit And Persimmon Nutrition Difference
- Calories:
persimmon - 49% more than loquat fruit - Carbohydrates:
persimmon - 53% more than loquat fruit - Dietary fiber:
persimmon - 112% more than loquat fruit - Protein:
persimmon - 35% more than loquat fruit
Less protein in loquat fruit
It is aslo easy to see see that in loquat fruit is less protein than in persimmon.
There is 0.58g per 100g of persimmon and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 35%.
Less carbohydrates in loquat fruit
In loquat fruit is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 53%.
Loquat
47kcal- Calories47
- Carbohydrates12.14 g
- Dietary fiber1.7 g
- Protein0.43 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs loquat fruit
- Vitaminium B1 (Thiamine):
persimmon - 58% more than loquat fruit - Vitaminium B2 (riboflavin):
loquat fruit - 20% more than persimmon - Vitaminium B3 (Niacin):
loquat fruit - 80% more than persimmon - Vitaminium B6:
persimmon - 0% more than loquat fruit - Vitaminium B9 (Folic acid):
loquat fruit - 75% more than persimmon - Vitaminium C:
persimmon - 650% more than loquat fruit
Minerals: loquat fruit vs persimmon
- Calcium:
loquat fruit - 100% more than persimmon - Iron:
loquat fruit - 87% more than persimmon - Magnessium:
loquat fruit - 44% more than persimmon - Phosphorus:
loquat fruit - 59% more than persimmon - Potassium:
loquat fruit - 65% more than persimmon - Sodium:
persimmon - 0% more than loquat fruit - Zink:
persimmon - 120% more than loquat fruit
Compares of loquat fruit
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- see all compares of loquat fruit
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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