Which has more calories, Lychee or Mango?

Mango has more calories than Lychee: 78 kcal vs 66 kcal per 100 g.

Which has more protein, Lychee or Mango?

Lychee has more protein than Mango: 0.83 g vs 0.69 g per 100 g.

Which has more fat, Lychee or Mango?

Mango has more fat than Lychee: 0.68 g vs 0.44 g per 100 g.

Which has more carbohydrates, Lychee or Mango?

Mango has more carbohydrates than Lychee: 17.4 g vs 16.5 g per 100 g.

Lychee vs Mango: Which Has More Calories?

Per 100 g, Lychee has 66 kcal and Mango has 78 kcal, so Lychee has 15% fewer calories.

Lychee - calories, kcal, weight, nutrition

Nutrition Facts

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Mango 100g Compare

per 100g	Lychee	Mango
Calories	66	78
Carbohydrates	16.53 g	17.4 g
Fat	0.44 g	0.68 g
Dietary fiber	1.3 g	1.29 g
Protein	0.83 g	0.69 g
Calcium	5 mg	10.02 mg
Magnessium	10 mg	10.57 mg
Phosphorus	31 mg	0.563 mg
Potassium	171 mg	204.4 mg
Zink	0.07 mg	0.563 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.038 mg
Vitaminium B3 (Niacin)	0.603 mg	0.669 mg
Vitaminium B6	0.1 mg	0.108 mg
Vitaminium B9 (Folic acid)	14 µg	0.043 µg
Vitaminium C	71.5 mg	168.1 mg
Vitaminium E	0.07 mg	0.9 mg
Vitaminium K	0.4 µg	0.004 µg

Less Calories in Lychee

At first glance, you can see that in lychee is less calories than in mango.

Lychee has 66 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In lychee and in mango most calories came from carbs.

See tables below to compare lychee with mango in details.

Add Lychee to calculator

Add Mango to calculator

Lychee 100g

66kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of lychee

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.