Lychee vs Mango: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Lychee - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

Mango vs Lychee: Nutrition Comparison

per 100gLycheeMango
Calories66 70
Carbohydrates16.53 g17 g
Fat0.44 g0.27 g
Dietary fiber1.3 g1.8 g
Protein0.83 g0.5 g
Calcium5 mg10 mg
Iron0.31 mg0.13 mg
Magnessium10 mg9 mg
Potassium171 mg156 mg
Sodium1 mg2 mg
Zink0.07 mg0.04 mg
Vitaminium B1 (Thiamine)0.011 mg0.058 mg
Vitaminium B2 (riboflavin)0.065 mg0.057 mg
Vitaminium B3 (Niacin)0.603 mg0.584 mg
Vitaminium B60.1 mg0.134 mg
Vitaminium B9 (Folic acid)14 mg14 mg
Vitaminium C71.5 mg27.7 mg
Vitaminium E0.07 mg1.12 mg
Vitaminium K0.4 mg4.2 mg

Less Calories in Lychee

At first glance, you can see that in lychee is just a little less calories than in mango.

Lychee has 66 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In lychee and in mango most calories came from carbs.

See tables below to compare lychee with mango in details.

Lychee And Mango Nutrition Difference

  • Calories:
    mango - 6% more than lychee
  • Carbohydrates:
    mango - 3% more than lychee
  • Fat:
    lychee - 63% more than mango
  • Dietary fiber:
    mango - 38% more than lychee
  • Protein:
    lychee - 66% more than mango

More protein in lychee

It is aslo easy to see see that in lychee is more protein than in mango.

There is 0.5g per 100g of mango and 0.83g per 100g of lychee so using simple math we can see that difference is about 66%.

Less carbohydrates in lychee

In lychee is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 16.53g/100g in lychee so let me do the math for you again - difference is about 3%.

More fat in lychee

In lychee is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.44g/100g in lychee. In this case difference is about 63%.


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
| ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs lychee

  • Vitaminium B1 (Thiamine):
    mango - 427% more than lychee
  • Vitaminium B2 (riboflavin):
    lychee - 14% more than mango
  • Vitaminium B3 (Niacin):
    lychee - 3% more than mango
  • Vitaminium B6:
    mango - 34% more than lychee
  • Vitaminium B9 (Folic acid):
    mango - 0% more than lychee
  • Vitaminium C:
    lychee - 158% more than mango
  • Vitaminium E:
    mango - 1500% more than lychee
  • Vitaminium K:
    mango - 950% more than lychee

Minerals: lychee vs mango

  • Calcium:
    mango - 100% more than lychee
  • Iron:
    lychee - 138% more than mango
  • Magnessium:
    lychee - 11% more than mango
  • Potassium:
    lychee - 10% more than mango
  • Sodium:
    mango - 100% more than lychee
  • Zink:
    lychee - 75% more than mango
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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