Lychee vs Mango: All Nutritional Differences

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Less Calories in Lychee

At first glance, you can see that in lychee is just a little less calories than in mango.

Lychee has 66 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In lychee and in mango most calories came from carbs.

See tables below to compare lychee with mango in details.

Lychee And Mango Nutrition Difference

• Calories:
  mango - 6% more than lychee
• Carbohydrates:
  mango - 3% more than lychee
• Fat:
  lychee - 63% more than mango
• Dietary fiber:
  mango - 38% more than lychee
• Protein:
  lychee - 66% more than mango

More protein in lychee

It is aslo easy to see see that in lychee is more protein than in mango.

There is 0.5g per 100g of mango and 0.83g per 100g of lychee so using simple math we can see that difference is about 66%.

Less carbohydrates in lychee

In lychee is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 16.53g/100g in lychee so let me do the math for you again - difference is about 3%.

More fat in lychee

In lychee is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.44g/100g in lychee. In this case difference is about 63%.