Which has more calories, Guava or Loquat?

Guava has more calories than Loquat: 68 kcal vs 47 kcal per 100 g.

Which has more protein, Guava or Loquat?

Guava has more protein than Loquat: 2.55 g vs 0.43 g per 100 g.

Which has more fat, Guava or Loquat?

Guava has more fat than Loquat: 0.95 g vs 0.2 g per 100 g.

Which has more carbohydrates, Guava or Loquat?

Guava has more carbohydrates than Loquat: 14.3 g vs 12.1 g per 100 g.

Guava vs Loquat: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Loquat has 47 kcal, so Loquat has 31% fewer calories.

Guava has more protein (2.55 g vs 0.43 g). Guava has more fiber (5.4 g vs 1.7 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.91 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit

Serving size:
change

one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Loquat Fruit 100g Compare

per 100g	Guava	Loquat
Calories	68	47
Carbohydrates	14.3 g	12.14 g
Fat	0.95 g	0.2 g
Dietary fiber	5.4 g	1.7 g
Protein	2.55 g	0.43 g
Calcium	18 mg	16 mg
Iron	0.26 mg	0.28 mg
Magnessium	22 mg	13 mg
Phosphorus	11 mg	27 mg
Potassium	417 mg	266 mg
Sodium	2 mg	1 mg
Zink	0.23 mg	0.05 mg
Vitaminium A	624 IU	1528 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.019 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.024 mg
Vitaminium B3 (Niacin)	1.084 mg	0.18 mg
Vitaminium B6	0.11 mg	0.1 mg
Vitaminium B9 (Folic acid)	49 µg	14 µg
Vitaminium C	228 mg	1 mg

More Calories in Guava

At first glance, you can see that in guava is more calories than in loquat fruit.

Guava has 68 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In guava and in loquat fruit most calories came from carbs.

See tables below to compare guava with loquat fruit in details.

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Loquat 100g

47kcal

Calories source

93% CARBS
3% PROTEIN
3% FAT

Compares of guava

Compares of loquat fruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.