Loquat vs Persimmon: Which Has More Calories?

Per 100 g, Loquat has 47 kcal and Persimmon has 70 kcal, so Loquat has 33% fewer calories.

Persimmon has more fiber (3.6 g vs 1.7 g). Persimmon has more carbohydrates (18.6 g vs 12.1 g).

Loquat - calories, kcal, weight, nutrition
Loquat - calories, kcal, weight, nutrition

Nutrition Facts

Loquat Fruit
Serving size:
  change
one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit vs Persimmon 100g Compare

per 100g Loquat Persimmon
Calories 47 70
Carbohydrates 12.14 g 18.59 g
Dietary fiber 1.7 g 3.6 g
Protein 0.43 g 0.58 g
Calcium 16 mg 8 mg
Iron 0.28 mg 0.15 mg
Magnessium 13 mg 9 mg
Phosphorus 27 mg 17 mg
Potassium 266 mg 161 mg
Sodium 1 mg 1 mg
Zink 0.05 mg 0.11 mg
Vitaminium A 1528 IU 81 IU
Vitaminium B1 (Thiamine) 0.019 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.024 mg 0.02 mg
Vitaminium B3 (Niacin) 0.18 mg 0.1 mg
Vitaminium B6 0.1 mg 0.1 mg
Vitaminium B9 (Folic acid) 14 µg 8 µg
Vitaminium C 1 mg 7.5 mg

Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is less calories than in persimmon.

Loquat fruit has 47 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In loquat fruit and in persimmon most calories came from carbs.

See tables below to compare loquat fruit with persimmon in details.

Loquat 100g

47kcal

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of loquat fruit

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.