Loquat vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Loquat - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is less calories than in persimmon.

Loquat fruit has 47 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In loquat fruit and in persimmon most calories came from carbs.

See tables below to compare loquat fruit with persimmon in details.

Fact 2: Loquat fruit And Persimmon Nutrition Difference

Persimmon vs Loquat fruit: Vitamins and Minerals Comparison

per 100gLoquatPersimmon
Calories47 70
Carbohydrates12.14 g18.59 g
Dietary fiber1.7 g3.6 g
Protein0.43 g0.58 g
Calcium16 mg8 mg
Iron0.28 mg0.15 mg
Magnessium13 mg9 mg
Phosphorus27 mg17 mg
Potassium266 mg161 mg
Sodium1 mg1 mg
Zink0.05 mg0.11 mg
Vitaminium B1 (Thiamine)0.019 mg0.03 mg
Vitaminium B2 (riboflavin)0.024 mg0.02 mg
Vitaminium B3 (Niacin)0.18 mg0.1 mg
Vitaminium B60.1 mg0.1 mg
Vitaminium B9 (Folic acid)14 mg8 mg
Vitaminium C1 mg7.5 mg

Less protein in loquat fruit

It is aslo easy to see see that in loquat fruit is less protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 35%.

Less carbohydrates in loquat fruit

In loquat fruit is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 53%.

Loquat

47kcal
  • Calories47
  • Carbohydrates12.14 g
  • Dietary fiber1.7 g
  • Protein0.43 g
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs loquat fruit

Minerals: loquat fruit vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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