Loquat vs Sapodilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Loquat - calories, kcal, weight, nutrition
Sapodilla - calories, kcal, weight, nutrition

Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is much less calories than in sapodilla.

Loquat fruit has 47 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In loquat fruit and in sapodilla most calories came from carbs.

See tables below to compare loquat fruit with sapodilla in details.

Loquat fruit And Sapodilla Nutrition Difference

Sapodilla vs Loquat fruit: Vitamins and Minerals Comparison

per 100gLoquatSapodilla
Calories47 83
Carbohydrates12.14 g19.9 g
Fat0.2 g1.1 g
Dietary fiber1.7 g5.3 g
Protein0.43 g0.44 g
Calcium16 mg21 mg
Iron0.28 mg0.8 mg
Magnessium13 mg12 mg
Potassium266 mg193 mg
Sodium1 mg12 mg
Zink0.05 mg0.1 mg
Vitaminium B1 (Thiamine)0.019 mg0.058 mg
Vitaminium B2 (riboflavin)0.024 mg0.02 mg
Vitaminium B3 (Niacin)0.18 mg0.2 mg
Vitaminium B60.1 mg0.037 mg
Vitaminium B9 (Folic acid)14 mg14 mg
Vitaminium C1 mg14.7 mg

Less protein in loquat fruit

It is aslo easy to see see that in loquat fruit is less protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 2%.

Less carbohydrates in loquat fruit

In loquat fruit is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 64%.

Less fat in loquat fruit

In loquat fruit is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.2g/100g in loquat fruit. In this case difference is about 450%.


  • Calories47
  • Carbohydrates12.14 g
  • Fat0.2 g
  • Dietary fiber1.7 g
  • Protein0.43 g
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs loquat fruit

Minerals: loquat fruit vs sapodilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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