Loquat vs Sapodilla: Which Has More Calories?
Per 100 g, Loquat has 47 kcal and Sapodilla has 83 kcal, so Loquat has 43% fewer calories.
Sapodilla has more fiber (5.3 g vs 1.7 g). Sapodilla has more carbohydrates (19.9 g vs 12.1 g).
Nutrition Facts
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Amount Per Serving:
Loquat Fruit vs Sapodilla 100g Compare
| per 100g | Loquat | Sapodilla |
|---|---|---|
| Calories | 47 | 83 |
| Carbohydrates | 12.14 g | 19.9 g |
| Fat | 0.2 g | 1.1 g |
| Dietary fiber | 1.7 g | 5.3 g |
| Protein | 0.43 g | 0.44 g |
| Calcium | 16 mg | 21 mg |
| Iron | 0.28 mg | 0.8 mg |
| Magnessium | 13 mg | 12 mg |
| Potassium | 266 mg | 193 mg |
| Sodium | 1 mg | 12 mg |
| Zink | 0.05 mg | 0.1 mg |
| Vitaminium A | 1528 IU | 60 IU |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.2 mg |
| Vitaminium B6 | 0.1 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 14 µg |
| Vitaminium C | 1 mg | 14.7 mg |
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is much less calories than in sapodilla.
Loquat fruit has 47 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.
In loquat fruit and in sapodilla most calories came from carbs.
See tables below to compare loquat fruit with sapodilla in details.
Loquat 100g
47kcalCalories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Sapodilla 100g
83kcalCalories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Compares of loquat fruit
Compares of sapodilla
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.