Loquat vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is much less calories than in sapodilla.
Loquat fruit has 47 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.
In loquat fruit and in sapodilla most calories came from carbs.
See tables below to compare loquat fruit with sapodilla in details.
Loquat fruit And Sapodilla Nutrition Difference
sapodilla - 77% more than loquat fruit
sapodilla - 64% more than loquat fruit
sapodilla - 450% more than loquat fruit
- Dietary fiber:
sapodilla - 212% more than loquat fruit
sapodilla - 2% more than loquat fruit
Sapodilla vs Loquat fruit: Vitamins and Minerals Comparison
|Carbohydrates||12.14 g||19.9 g|
|Fat||0.2 g||1.1 g|
|Dietary fiber||1.7 g||5.3 g|
|Protein||0.43 g||0.44 g|
|Calcium||16 mg||21 mg|
|Iron||0.28 mg||0.8 mg|
|Magnessium||13 mg||12 mg|
|Potassium||266 mg||193 mg|
|Sodium||1 mg||12 mg|
|Zink||0.05 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.019 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.024 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.18 mg||0.2 mg|
|Vitaminium B6||0.1 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||14 mg||14 mg|
|Vitaminium C||1 mg||14.7 mg|
Less protein in loquat fruit
It is aslo easy to see see that in loquat fruit is less protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 2%.
Less carbohydrates in loquat fruit
In loquat fruit is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 64%.
Less fat in loquat fruit
In loquat fruit is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.2g/100g in loquat fruit. In this case difference is about 450%.
- Carbohydrates12.14 g
- Fat0.2 g
- Dietary fiber1.7 g
- Protein0.43 g
100g | ounce | single piece | handfull | cup | half cup
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs loquat fruit
- Vitaminium B1 (Thiamine):
sapodilla - 205% more than loquat fruit
- Vitaminium B2 (riboflavin):
loquat fruit - 20% more than sapodilla
- Vitaminium B3 (Niacin):
sapodilla - 11% more than loquat fruit
- Vitaminium B6:
loquat fruit - 170% more than sapodilla
- Vitaminium B9 (Folic acid):
sapodilla - 0% more than loquat fruit
- Vitaminium C:
sapodilla - 1370% more than loquat fruit
Minerals: loquat fruit vs sapodilla
sapodilla - 31% more than loquat fruit
sapodilla - 186% more than loquat fruit
loquat fruit - 8% more than sapodilla
loquat fruit - 38% more than sapodilla
sapodilla - 1100% more than loquat fruit
sapodilla - 100% more than loquat fruit
Compares of loquat fruit
- Loquat Fruit vs Apricot
- Loquat Fruit vs Avocado
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- Loquat Fruit vs Gooseberry
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- Loquat Fruit vs Guava
- see all compares of loquat fruit
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