Loquat vs Sapodilla: All Nutritional Differences

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Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is much less calories than in sapodilla.

Loquat fruit has 47 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In loquat fruit and in sapodilla most calories came from carbs.

See tables below to compare loquat fruit with sapodilla in details.

Loquat fruit And Sapodilla Nutrition Difference

• Calories:
  sapodilla - 77% more than loquat fruit
• Carbohydrates:
  sapodilla - 64% more than loquat fruit
• Fat:
  sapodilla - 450% more than loquat fruit
• Dietary fiber:
  sapodilla - 212% more than loquat fruit
• Protein:
  sapodilla - 2% more than loquat fruit

Less protein in loquat fruit

It is aslo easy to see see that in loquat fruit is less protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 2%.

Less carbohydrates in loquat fruit

In loquat fruit is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 64%.

Less fat in loquat fruit

In loquat fruit is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.2g/100g in loquat fruit. In this case difference is about 450%.