Loquat vs Sapodilla: Which Has More Calories?

Per 100 g, Loquat has 47 kcal and Sapodilla has 83 kcal, so Loquat has 43% fewer calories.

Sapodilla has more fiber (5.3 g vs 1.7 g). Sapodilla has more carbohydrates (19.9 g vs 12.1 g).

Loquat - calories, kcal, weight, nutrition
Loquat - calories, kcal, weight, nutrition

Nutrition Facts

Loquat Fruit
Serving size:
  change
one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sapodilla
Serving size:
  change
one sapodilla (180g)cup, pulp (241g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit vs Sapodilla 100g Compare

per 100g Loquat Sapodilla
Calories 47 83
Carbohydrates 12.14 g 19.9 g
Fat 0.2 g 1.1 g
Dietary fiber 1.7 g 5.3 g
Protein 0.43 g 0.44 g
Calcium 16 mg 21 mg
Iron 0.28 mg 0.8 mg
Magnessium 13 mg 12 mg
Potassium 266 mg 193 mg
Sodium 1 mg 12 mg
Zink 0.05 mg 0.1 mg
Vitaminium A 1528 IU 60 IU
Vitaminium B1 (Thiamine) 0.019 mg 0.058 mg
Vitaminium B2 (riboflavin) 0.024 mg 0.02 mg
Vitaminium B3 (Niacin) 0.18 mg 0.2 mg
Vitaminium B6 0.1 mg 0.037 mg
Vitaminium B9 (Folic acid) 14 µg 14 µg
Vitaminium C 1 mg 14.7 mg

Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is much less calories than in sapodilla.

Loquat fruit has 47 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In loquat fruit and in sapodilla most calories came from carbs.

See tables below to compare loquat fruit with sapodilla in details.

Loquat 100g

47kcal

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Sapodilla 100g

83kcal

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of loquat fruit

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.