Which has more calories, Loquat or Plum?

Loquat has more calories than Plum: 47 kcal vs 46 kcal per 100 g.

Which has more protein, Loquat or Plum?

Plum has more protein than Loquat: 0.7 g vs 0.43 g per 100 g.

Which has more fat, Loquat or Plum?

Plum has more fat than Loquat: 0.28 g vs 0.2 g per 100 g.

Which has more carbohydrates, Loquat or Plum?

Loquat has more carbohydrates than Plum: 12.1 g vs 11.4 g per 100 g.

Loquat vs Plum: Which Has More Calories?

Per 100 g, Loquat has 47 kcal and Plum has 46 kcal, so Plum has 2% fewer calories.

Relative to calories, Plum is the better protein source (1.52 g vs 0.91 g of protein per 100 kcal).

Loquat - calories, kcal, weight, nutrition

Nutrition Facts

Loquat Fruit

Serving size:
change

one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit vs Plum 100g Compare

per 100g	Loquat	Plum
Calories	47	46
Carbohydrates	12.14 g	11.42 g
Fat	0.2 g	0.28 g
Dietary fiber	1.7 g	1.4 g
Protein	0.43 g	0.7 g
Calcium	16 mg	6 mg
Iron	0.28 mg	0.17 mg
Magnessium	13 mg	7 mg
Phosphorus	27 mg	16 mg
Potassium	266 mg	157 mg
Sodium	1 mg	1 mg
Zink	0.05 mg	0.1 mg
Vitaminium A	1528 IU	345 IU
Vitaminium B1 (Thiamine)	0.019 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.024 mg	0.026 mg
Vitaminium B3 (Niacin)	0.18 mg	0.417 mg
Vitaminium B6	0.1 mg	0.029 mg
Vitaminium B9 (Folic acid)	14 µg	5 µg
Vitaminium C	1 mg	9.5 mg

More Calories in Loquat fruit

At first glance, you can see that in loquat fruit is just a little more calories than in plum.

Loquat fruit has 47 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In loquat fruit and in plum most calories came from carbs.

See tables below to compare loquat fruit with plum in details.

Add Loquat to calculator

Add Plum to calculator

Loquat 100g

47kcal

Calories source

93% CARBS.
3% PROTEIN
3% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of loquat fruit

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.