Loquat vs Plum: Calories & Nutrition Showdown



Loquat - calories, kcal, weight, nutrition
Loquat - calories, kcal, weight, nutrition

Loquat fruit vs Plum
Nutrition Facts

Loquat Fruit
Serving size:
  change
one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit vs Plum 100g Compare


per 100gLoquatPlum
Calories47 46
Carbohydrates12.14 g11.42 g
Fat0.2 g0.28 g
Dietary fiber1.7 g1.4 g
Protein0.43 g0.7 g
Calcium16 mg6 mg
Iron0.28 mg0.17 mg
Magnessium13 mg7 mg
Phosphorus27 mg16 mg
Potassium266 mg157 mg
Sodium1 mg1 mg
Zink0.05 mg0.1 mg
Vitaminium A1528 µg345 µg
Vitaminium B1 (Thiamine)0.019 mg0.028 mg
Vitaminium B2 (riboflavin)0.024 mg0.026 mg
Vitaminium B3 (Niacin)0.18 mg0.417 mg
Vitaminium B60.1 mg0.029 mg
Vitaminium B9 (Folic acid)14 mg5 mg
Vitaminium C1 mg9.5 mg
When it comes to comparing loquat and plum, both fruits offer a delightful taste and a host of nutritional benefits that might not be widely known. Beyond their sweet, tangy flavors and their ability to add a burst of freshness to any meal or snack, loquats and plums are packed with vitamins and minerals that can play a vital role in maintaining a healthy lifestyle. Let's dive into the interesting world of these fruits, exploring their nutritional profiles and understanding what sets them apart. ### Discovering the Loquat Loquats, with their unique blend of tanginess and sweetness, are more than just a tasty fruit. They are rich in vitamins, minerals, and antioxidants. Originating from China, loquats have been cultivated for over a thousand years and are now enjoyed worldwide. Their high vitamin A content is remarkable, making them an excellent choice for supporting vision health and immune function. ### Plunging into the World of Plums Plums, on the other hand, are known for their juicy sweetness and vibrant colors. These fruits come from the genus Prunus and are relatives of cherries and peaches. Plums are not only delicious but also packed with health benefits. They contain antioxidants that help in reducing inflammation and protecting against chronic diseases. Their fiber content also makes them a great fruit for digestion. ### Nutritional Face-Off When we put loquat and plum side by side, the comparison reveals a close nutritional race with some differences worth noting. - **Calories and Macronutrients**: Both fruits are low in calories, with plums having slightly fewer calories than loquats. Loquats contain more carbohydrates and fiber, while plums have a higher protein content. - **Vitamins and Minerals**: Loquats are a powerhouse of vitamin A, significantly higher than what plums offer. They also have a higher content of minerals such as calcium, magnesium, phosphorus, and potassium. Plums, however, are not far behind, especially in their vitamin C and vitamin K content, which are higher than those in loquats. - **Antioxidants**: Both fruits are rich in antioxidants, though the specific types and amounts vary. Loquats boast a high level of vitamin A and other antioxidants that are great for eye health, while plums contain antioxidants that are known to reduce inflammation and protect heart health. ### What Does This Mean for Your Diet? Incorporating both loquats and plums into your diet can offer a variety of health benefits. Whether you're looking for fruits high in fiber, vitamins, or antioxidants, these two options can fit well into a balanced diet. The slight differences in their nutritional content mean that they can complement each other nicely, providing a broader range of nutrients. ### The Bottom Line Choosing between loquat and plum might come down to personal preference or specific nutritional needs. If you're looking for a fruit high in vitamin A and minerals like potassium, loquats might be the way to go. On the other hand, if you prefer a fruit that's a bit lower in calories and offers more vitamin C and K, plums could be more appealing. No matter your choice, both loquats and plums are delicious and nutritious additions to your diet. Enjoy them fresh as a snack, mixed into salads, or baked into desserts. The versatility and health benefits of loquats and plums make them fruits worth exploring and enjoying season after season.

Loquat 100g

47kcal

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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