Avocado vs Loquat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in loquat fruit.
Avocado has 160 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 240%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in loquat fruit from carbs.
See tables below to compare avocado with loquat fruit in details.
Avocado And Loquat fruit Nutrition Difference
Loquat fruit vs Avocado: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||12.14 g|
|Fat||14.66 g||0.2 g|
|Dietary fiber||6.7 g||1.7 g|
|Protein||2 g||0.43 g|
|Calcium||12 mg||16 mg|
|Iron||0.55 mg||0.28 mg|
|Magnessium||29 mg||13 mg|
|Phosphorus||52 mg||27 mg|
|Potassium||485 mg||266 mg|
|Sodium||7 mg||1 mg|
|Zink||0.64 mg||0.05 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.019 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.024 mg|
|Vitaminium B3 (Niacin)||1.738 mg||0.18 mg|
|Vitaminium B6||0.257 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||81 mg||14 mg|
|Vitaminium C||10 mg||1 mg|
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in loquat fruit.
There is 0.43g per 100g of loquat fruit and 2g per 100g of avocado so using simple math we can see that difference is about 365%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in loquat fruit.
There is 12.14g/100g of carbohydrates in loquat fruit and 8.53g/100g in avocado so let me do the math for you again - difference is about 42%.
More fat in avocado
In avocado is more fats than in loquat fruit.
The tables above show us that there is 0.2g/100g of fats in loquat fruit and 14.66g/100g in avocado. In this case difference is about 7230%.
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Vitamins: loquat fruit vs avocado
- Vitaminium B1 (Thiamine):
avocado - 253% more than loquat fruit
- Vitaminium B2 (riboflavin):
avocado - 442% more than loquat fruit
- Vitaminium B3 (Niacin):
avocado - 866% more than loquat fruit
- Vitaminium B6:
avocado - 157% more than loquat fruit
- Vitaminium B9 (Folic acid):
avocado - 479% more than loquat fruit
- Vitaminium C:
avocado - 900% more than loquat fruit
Minerals: avocado vs loquat fruit
loquat fruit - 33% more than avocado
avocado - 96% more than loquat fruit
avocado - 123% more than loquat fruit
avocado - 93% more than loquat fruit
avocado - 82% more than loquat fruit
avocado - 600% more than loquat fruit
avocado - 1180% more than loquat fruit
Compares of avocado
- Avocado vs Apple
- Avocado vs Apricot
- Avocado vs Banana
- Avocado vs Blueberries
- Avocado vs Melon
- Avocado vs Cherimoya
- see all compares of avocado
Compares of loquat fruit
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?