Avocado vs Loquat: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Loquat has 47 kcal, so Loquat has 71% fewer calories.
Avocado has more protein (2 g vs 0.43 g). Avocado has more fiber (6.7 g vs 1.7 g). Avocado has more fat (14.7 g vs 0.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Avocado vs Loquat Fruit 100g Compare
| per 100g | Avocado | Loquat |
|---|---|---|
| Calories | 160 | 47 |
| Carbohydrates | 8.53 g | 12.14 g |
| Fat | 14.66 g | 0.2 g |
| Dietary fiber | 6.7 g | 1.7 g |
| Protein | 2 g | 0.43 g |
| Calcium | 12 mg | 16 mg |
| Iron | 0.55 mg | 0.28 mg |
| Magnessium | 29 mg | 13 mg |
| Phosphorus | 52 mg | 27 mg |
| Potassium | 485 mg | 266 mg |
| Sodium | 7 mg | 1 mg |
| Zink | 0.64 mg | 0.05 mg |
| Vitaminium A | 146 IU | 1528 IU |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.024 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.18 mg |
| Vitaminium B6 | 0.257 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 14 µg |
| Vitaminium C | 10 mg | 1 mg |
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in loquat fruit.
Avocado has 160 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 240%.
Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in loquat fruit from carbs.
See tables below to compare avocado with loquat fruit in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Loquat 100g
47kcalCalories source
- 93% CARBS
- 3% PROTEIN
- 3% FAT
Compares of avocado
Compares of loquat fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.