Avocado vs Loquat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Loquat - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in loquat fruit.

Avocado has 160 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 240%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in loquat fruit from carbs.

See tables below to compare avocado with loquat fruit in details.

Avocado And Loquat fruit Nutrition Difference

Loquat fruit vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoLoquat
Calories160 47
Carbohydrates8.53 g12.14 g
Fat14.66 g0.2 g
Dietary fiber6.7 g1.7 g
Protein2 g0.43 g
Calcium12 mg16 mg
Iron0.55 mg0.28 mg
Magnessium29 mg13 mg
Phosphorus52 mg27 mg
Potassium485 mg266 mg
Sodium7 mg1 mg
Zink0.64 mg0.05 mg
Vitaminium B1 (Thiamine)0.067 mg0.019 mg
Vitaminium B2 (riboflavin)0.13 mg0.024 mg
Vitaminium B3 (Niacin)1.738 mg0.18 mg
Vitaminium B60.257 mg0.1 mg
Vitaminium B9 (Folic acid)81 mg14 mg
Vitaminium C10 mg1 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in loquat fruit.

There is 0.43g per 100g of loquat fruit and 2g per 100g of avocado so using simple math we can see that difference is about 365%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in loquat fruit.

There is 12.14g/100g of carbohydrates in loquat fruit and 8.53g/100g in avocado so let me do the math for you again - difference is about 42%.

More fat in avocado

In avocado is more fats than in loquat fruit.

The tables above show us that there is 0.2g/100g of fats in loquat fruit and 14.66g/100g in avocado. In this case difference is about 7230%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories47
  • Carbohydrates12.14 g
  • Fat0.2 g
  • Dietary fiber1.7 g
  • Protein0.43 g
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: loquat fruit vs avocado

Minerals: avocado vs loquat fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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