Avocado vs Loquat: All Nutritional Differences

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More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in loquat fruit.

Avocado has 160 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 240%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in loquat fruit from carbs.

See tables below to compare avocado with loquat fruit in details.

Avocado And Loquat fruit Nutrition Difference

• Calories:
  avocado - 240% more than loquat fruit
• Carbohydrates:
  loquat fruit - 42% more than avocado
• Fat:
  avocado - 7230% more than loquat fruit
• Dietary fiber:
  avocado - 294% more than loquat fruit
• Protein:
  avocado - 365% more than loquat fruit

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in loquat fruit.

There is 0.43g per 100g of loquat fruit and 2g per 100g of avocado so using simple math we can see that difference is about 365%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in loquat fruit.

There is 12.14g/100g of carbohydrates in loquat fruit and 8.53g/100g in avocado so let me do the math for you again - difference is about 42%.

More fat in avocado

In avocado is more fats than in loquat fruit.

The tables above show us that there is 0.2g/100g of fats in loquat fruit and 14.66g/100g in avocado. In this case difference is about 7230%.