Loquat vs Passion Fruit: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Passion fruit vs Loquat fruit: Nutrition Comparison
| per 100g | Loquat | Passion fruit |
|---|---|---|
| Calories | 47 | 97 |
| Carbohydrates | 12.14 g | 23.38 g |
| Fat | 0.2 g | 0.7 g |
| Dietary fiber | 1.7 g | 10.4 g |
| Protein | 0.43 g | 2.2 g |
| Calcium | 16 mg | 12 mg |
| Iron | 0.28 mg | 1.6 mg |
| Magnessium | 13 mg | 29 mg |
| Phosphorus | 27 mg | 68 mg |
| Potassium | 266 mg | 348 mg |
| Zink | 0.05 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 1.5 mg |
| Vitaminium B6 | 0.1 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 14 mg |
| Vitaminium C | 1 mg | 30 mg |
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is much less calories than in passion fruit.
Loquat fruit has 47 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.
In loquat fruit and in passion fruit most calories came from carbs.
See tables below to compare loquat fruit with passion fruit in details.
Loquat fruit And Passion fruit Nutrition Difference
- Calories:
passion fruit - 106% more than loquat fruit - Carbohydrates:
passion fruit - 93% more than loquat fruit - Fat:
passion fruit - 250% more than loquat fruit - Dietary fiber:
passion fruit - 512% more than loquat fruit - Protein:
passion fruit - 412% more than loquat fruit
Less protein in loquat fruit
It is aslo easy to see see that in loquat fruit is less protein than in passion fruit.
There is 2.2g per 100g of passion fruit and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 412%.
Less carbohydrates in loquat fruit
In loquat fruit is less carbohydrates than in passion fruit.
There is 23.38g/100g of carbohydrates in passion fruit and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 93%.
Less fat in loquat fruit
In loquat fruit is less fats than in passion fruit.
The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.2g/100g in loquat fruit. In this case difference is about 250%.
Loquat
47kcal- Calories47
- Carbohydrates12.14 g
- Fat0.2 g
- Dietary fiber1.7 g
- Protein0.43 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Vitamins: passion fruit vs loquat fruit
- Vitaminium B2 (riboflavin):
passion fruit - 442% more than loquat fruit - Vitaminium B3 (Niacin):
passion fruit - 733% more than loquat fruit - Vitaminium B6:
passion fruit - 0% more than loquat fruit - Vitaminium B9 (Folic acid):
passion fruit - 0% more than loquat fruit - Vitaminium C:
passion fruit - 2900% more than loquat fruit
Minerals: loquat fruit vs passion fruit
- Calcium:
loquat fruit - 33% more than passion fruit - Iron:
passion fruit - 471% more than loquat fruit - Magnessium:
passion fruit - 123% more than loquat fruit - Phosphorus:
passion fruit - 152% more than loquat fruit - Potassium:
passion fruit - 31% more than loquat fruit - Zink:
passion fruit - 100% more than loquat fruit
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- see all compares of loquat fruit
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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