Loquat vs Peach: Which Has More Calories?
Per 100 g, Loquat has 47 kcal and Peach has 39 kcal, so Peach has 17% fewer calories.
Loquat has more carbohydrates (12.1 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.91 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Loquat Fruit vs Peach 100g Compare
| per 100g | Loquat | Peach |
|---|---|---|
| Calories | 47 | 39 |
| Carbohydrates | 12.14 g | 9.54 g |
| Fat | 0.2 g | 0.25 g |
| Dietary fiber | 1.7 g | 1.5 g |
| Protein | 0.43 g | 0.91 g |
| Calcium | 16 mg | 6 mg |
| Iron | 0.28 mg | 0.25 mg |
| Magnessium | 13 mg | 9 mg |
| Phosphorus | 27 mg | 11 mg |
| Potassium | 266 mg | 190 mg |
| Zink | 0.05 mg | 0.17 mg |
| Vitaminium A | 1528 IU | 326 IU |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.806 mg |
| Vitaminium B6 | 0.1 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 4 µg |
| Vitaminium C | 1 mg | 6.6 mg |
More Calories in Loquat fruit
At first glance, you can see that in loquat fruit is more calories than in peach.
Loquat fruit has 47 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In loquat fruit and in peach most calories came from carbs.
See tables below to compare loquat fruit with peach in details.
Loquat 100g
47kcalCalories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Compares of loquat fruit
Compares of peach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.