Loquat vs Passion Fruit: Nutrition & Calories Compare


Loquat fruit vs Passion fruit
Nutrition Facts
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Loquat Fruit vs Passion Fruit 100g Compare
per 100g | Loquat | Passion fruit |
---|---|---|
Calories | 47 | 97 |
Carbohydrates | 12.14 g | 23.38 g |
Fat | 0.2 g | 0.7 g |
Dietary fiber | 1.7 g | 10.4 g |
Protein | 0.43 g | 2.2 g |
Calcium | 16 mg | 12 mg |
Iron | 0.28 mg | 1.6 mg |
Magnessium | 13 mg | 29 mg |
Phosphorus | 27 mg | 68 mg |
Potassium | 266 mg | 348 mg |
Zink | 0.05 mg | 0.1 mg |
Vitaminium A | 1528 µg | 1274 µg |
Vitaminium B2 (riboflavin) | 0.024 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 0.18 mg | 1.5 mg |
Vitaminium B6 | 0.1 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 14 mg | 14 mg |
Vitaminium C | 1 mg | 30 mg |
Discovering the Nutritional Gems: Loquat and Passion Fruit
When it comes to exotic fruits, loquat and passion fruit often intrigue fruit lovers with their unique flavors and nutritional profiles. Both fruits not only offer a refreshing taste but also a plethora of health benefits. Before we dive into the nutritional comparison, let's uncover some interesting facts about these two fruits.
A Peek into the World of Loquats and Passion Fruits
Loquats, with their sweet and slightly tangy flavor, originate from the cooler hill regions of China and have been cultivated for over 1,000 years. These small, round fruits are rich in vitamins, minerals, and antioxidants. On the other hand, passion fruit, known for its aromatic flavor and crunchy seeds, hails from South America. It's not just the taste that makes passion fruit stand out; it's also packed with nutrients that are beneficial for health.
Nutritional Face-Off: Loquat vs. Passion Fruit
Understanding the nutritional value of what we consume is vital for maintaining a healthy lifestyle. Let's compare the nutritional content of loquat and passion fruit based on a 100g serving to see how they stack up against each other.
- Calories: Loquat has 47 calories, making it a lower-calorie option compared to passion fruit, which has 97 calories.
- Carbohydrates and Fiber: Passion fruit is higher in both carbohydrates (23.38g) and fiber (10.4g) than loquat, which contains 12.14g of carbohydrates and 1.7g of fiber. This makes passion fruit a great choice for those looking to increase their fiber intake.
- Fat and Protein: Both fruits are low in fat, but passion fruit has a slightly higher content (0.7g) compared to loquat (0.2g). In terms of protein, passion fruit leads with 2.2g, while loquat provides 0.43g.
- Vitamins and Minerals: Loquats are an excellent source of Vitamin A (1528 IU), significantly higher than passion fruit (1274 IU). However, passion fruit shines with its Vitamin C content (30mg) compared to loquat (1mg). Passion fruit also has higher levels of minerals such as iron, magnesium, and phosphorus.
Both fruits have their unique strengths in terms of nutritional content. Loquat may be the better choice for those watching their calorie intake or seeking a boost in Vitamin A, while passion fruit could be more appealing to those looking for a fiber-rich fruit or higher vitamin C and mineral content.
Which One to Choose?
Ultimately, the choice between loquat and passion fruit depends on personal taste preferences and nutritional needs. Both fruits offer significant health benefits and can be a delicious addition to your diet. Whether you're looking to enhance your fruit salad, create a tropical smoothie, or simply enjoy a healthy snack, loquat and passion fruit are both excellent choices.
In conclusion, loquat and passion fruit each bring their unique flavors and nutritional benefits to the table. By incorporating a variety of fruits into your diet, including these two exotic options, you can enjoy the full spectrum of flavors and health benefits that nature has to offer.
Loquat 100g
47kcalCalories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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