Loquat vs Mango: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Mango vs Loquat fruit: Nutrition Comparison
| per 100g | Loquat | Mango |
|---|---|---|
| Calories | 47 | 70 |
| Carbohydrates | 12.14 g | 17 g |
| Fat | 0.2 g | 0.27 g |
| Dietary fiber | 1.7 g | 1.8 g |
| Protein | 0.43 g | 0.5 g |
| Calcium | 16 mg | 10 mg |
| Iron | 0.28 mg | 0.13 mg |
| Magnessium | 13 mg | 9 mg |
| Potassium | 266 mg | 156 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.05 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.584 mg |
| Vitaminium B6 | 0.1 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 14 mg |
| Vitaminium C | 1 mg | 27.7 mg |
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is less calories than in mango.
Loquat fruit has 47 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In loquat fruit and in mango most calories came from carbs.
See tables below to compare loquat fruit with mango in details.
Loquat fruit And Mango Nutrition Difference
- Calories:
mango - 49% more than loquat fruit - Carbohydrates:
mango - 40% more than loquat fruit - Fat:
mango - 35% more than loquat fruit - Dietary fiber:
mango - 6% more than loquat fruit - Protein:
mango - 16% more than loquat fruit
Less protein in loquat fruit
It is aslo easy to see see that in loquat fruit is less protein than in mango.
There is 0.5g per 100g of mango and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 16%.
Less carbohydrates in loquat fruit
In loquat fruit is less carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 40%.
Less fat in loquat fruit
In loquat fruit is less fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.2g/100g in loquat fruit. In this case difference is about 35%.
Loquat
47kcal- Calories47
- Carbohydrates12.14 g
- Fat0.2 g
- Dietary fiber1.7 g
- Protein0.43 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs loquat fruit
- Vitaminium B1 (Thiamine):
mango - 205% more than loquat fruit - Vitaminium B2 (riboflavin):
mango - 138% more than loquat fruit - Vitaminium B3 (Niacin):
mango - 224% more than loquat fruit - Vitaminium B6:
mango - 34% more than loquat fruit - Vitaminium B9 (Folic acid):
mango - 0% more than loquat fruit - Vitaminium C:
mango - 2670% more than loquat fruit
Minerals: loquat fruit vs mango
- Calcium:
loquat fruit - 60% more than mango - Iron:
loquat fruit - 115% more than mango - Magnessium:
loquat fruit - 44% more than mango - Potassium:
loquat fruit - 71% more than mango - Sodium:
mango - 100% more than loquat fruit - Zink:
loquat fruit - 25% more than mango
Compares of loquat fruit
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- see all compares of loquat fruit
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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