Which has more calories, Loquat or Mango?

Mango has more calories than Loquat: 78 kcal vs 47 kcal per 100 g.

Which has more protein, Loquat or Mango?

Mango has more protein than Loquat: 0.69 g vs 0.43 g per 100 g.

Which has more fat, Loquat or Mango?

Mango has more fat than Loquat: 0.68 g vs 0.2 g per 100 g.

Which has more carbohydrates, Loquat or Mango?

Mango has more carbohydrates than Loquat: 17.4 g vs 12.1 g per 100 g.

Loquat vs Mango: Which Has More Calories?

Per 100 g, Loquat has 47 kcal and Mango has 78 kcal, so Loquat has 40% fewer calories.

Mango has more carbohydrates (17.4 g vs 12.1 g).

Loquat - calories, kcal, weight, nutrition

Nutrition Facts

Loquat Fruit

Serving size:
change

one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit vs Mango 100g Compare

per 100g	Loquat	Mango
Calories	47	78
Carbohydrates	12.14 g	17.4 g
Fat	0.2 g	0.68 g
Dietary fiber	1.7 g	1.29 g
Protein	0.43 g	0.69 g
Calcium	16 mg	10.02 mg
Magnessium	13 mg	10.57 mg
Phosphorus	27 mg	0.563 mg
Potassium	266 mg	204.4 mg
Zink	0.05 mg	0.563 mg
Vitaminium A	1528 IU	1082 IU
Vitaminium B1 (Thiamine)	0.019 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.024 mg	0.038 mg
Vitaminium B3 (Niacin)	0.18 mg	0.669 mg
Vitaminium B6	0.1 mg	0.108 mg
Vitaminium B9 (Folic acid)	14 µg	0.043 µg
Vitaminium C	1 mg	168.1 mg

Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is much less calories than in mango.

Loquat fruit has 47 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.

In loquat fruit and in mango most calories came from carbs.

See tables below to compare loquat fruit with mango in details.

Add Loquat to calculator

Add Mango to calculator

Loquat 100g

47kcal

Calories source

93% CARBS.
3% PROTEIN
3% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of loquat fruit

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.