Lemon Juice vs Grapefruit Juice: Choose Wisely

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in grapefruit juice.

Lemon juice has 22 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In lemon juice and in grapefruit juice most calories came from carbs.

See tables below to compare lemon juice with grapefruit juice in details.

Lemon juice And Grapefruit juice Nutrition Difference

• Calories:
  grapefruit juice - 77% more than lemon juice
• Carbohydrates:
  grapefruit juice - 33% more than lemon juice
• Fat:
  lemon juice - 140% more than grapefruit juice
• Protein:
  grapefruit juice - 43% more than lemon juice
• Water:
  lemon juice - 3% more than grapefruit juice

Add Lemon juice to calculator

Add Grapefruit juice to calculator

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in grapefruit juice.

There is 0.5g per 100g of grapefruit juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 43%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in grapefruit juice.

There is 9.2g/100g of carbohydrates in grapefruit juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 33%.

More fat in lemon juice

In lemon juice is more fats than in grapefruit juice.

The tables above show us that there is 0.1g/100g of fats in grapefruit juice and 0.24g/100g in lemon juice. In this case difference is about 140%.