Grapefruit Juice vs Pineapple Juice: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Grapefruit juice - calories, kcal, weight, nutrition

Pineapple juice vs Grapefruit juice: Nutrition Comparison

per 100g	Grapefruit juice	Pineapple juice
Calories	39	53
Carbohydrates	9.2 g	12.87 g
Fat	0.1 g	0.12 g
Protein	0.5 g	0.36 g
Water	90 g	86.37 g
Calcium	9 mg	13 mg
Iron	0.2 mg	0.31 mg
Magnessium	12 mg	12 mg
Phosphorus	22 mg	0.3 mg
Potassium	162 mg	130 mg
Sodium	1 mg	2 mg
Zink	22 mg	0.3 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.021 mg
Vitaminium B3 (Niacin)	0.2 mg	0.199 mg
Vitaminium B6	0.044 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.01 mg	0.018 mg
Vitaminium C	38 mg	43.8 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is less calories than in pineapple juice.

Grapefruit juice has 39 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In grapefruit juice and in pineapple juice most calories came from carbs.

See tables below to compare grapefruit juice with pineapple juice in details.

Grapefruit juice And Pineapple juice Nutrition Difference

Calories:
pineapple juice - 36% more than grapefruit juice
Carbohydrates:
pineapple juice - 40% more than grapefruit juice
Fat:
pineapple juice - 20% more than grapefruit juice
Protein:
grapefruit juice - 39% more than pineapple juice
Water:
grapefruit juice - 4% more than pineapple juice

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More protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is more protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 39%.

Less carbohydrates in grapefruit juice

In grapefruit juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 40%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.1g/100g in grapefruit juice. In this case difference is about 20%.