Grapefruit juice vs Pineapple juice: Which Has More Calories?

Per 100 g, Grapefruit juice has 39 kcal and Pineapple juice has 53 kcal, so Grapefruit juice has 26% fewer calories.

Pineapple juice has more carbohydrates (12.9 g vs 9.2 g). Relative to calories, Grapefruit juice is the better protein source (1.28 g vs 0.68 g of protein per 100 kcal).

Grapefruit juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit Juice vs Pineapple Juice 100g Compare

per 100g Grapefruit juice Pineapple juice
Calories 39 53
Carbohydrates 9.2 g 12.87 g
Fat 0.1 g 0.12 g
Protein 0.5 g 0.36 g
Water 90 g 86.37 g
Calcium 9 mg 13 mg
Iron 0.2 mg 0.31 mg
Magnessium 12 mg 12 mg
Phosphorus 22 mg 0.3 mg
Potassium 162 mg 130 mg
Sodium 1 mg 2 mg
Zink 22 mg 0.3 mg
Vitaminium A 440 IU 5 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.058 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.021 mg
Vitaminium B3 (Niacin) 0.2 mg 0.199 mg
Vitaminium B6 0.044 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.01 µg 0.018 µg
Vitaminium C 38 mg 43.8 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is less calories than in pineapple juice.

Grapefruit juice has 39 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In grapefruit juice and in pineapple juice most calories came from carbs.

See tables below to compare grapefruit juice with pineapple juice in details.

Grapefruit juice 100g

39kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT
Grapefruit juice calories per:
100g | ounce | glass

Pineapple juice 100g

53kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Pineapple juice calories per:
100g | ounce | glass

Compares of grapefruit juice

Compares of pineapple juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.