Grapefruit Juice vs Pineapple Juice: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Grapefruit juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition

Pineapple juice vs Grapefruit juice: Nutrition Comparison

per 100gGrapefruit juicePineapple juice
Calories39 53
Carbohydrates9.2 g12.87 g
Fat0.1 g0.12 g
Protein0.5 g0.36 g
Water90 g86.37 g
Calcium9 mg13 mg
Iron0.2 mg0.31 mg
Magnessium12 mg12 mg
Phosphorus22 mg0.3 mg
Potassium162 mg130 mg
Sodium1 mg2 mg
Zink22 mg0.3 mg
Vitaminium B1 (Thiamine)0.04 mg0.058 mg
Vitaminium B2 (riboflavin)0.02 mg0.021 mg
Vitaminium B3 (Niacin)0.2 mg0.199 mg
Vitaminium B60.044 mg0.1 mg
Vitaminium B9 (Folic acid)0.01 mg0.018 mg
Vitaminium C38 mg43.8 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is less calories than in pineapple juice.

Grapefruit juice has 39 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In grapefruit juice and in pineapple juice most calories came from carbs.

See tables below to compare grapefruit juice with pineapple juice in details.

Grapefruit juice And Pineapple juice Nutrition Difference

  • Calories:
    pineapple juice - 36% more than grapefruit juice
  • Carbohydrates:
    pineapple juice - 40% more than grapefruit juice
  • Fat:
    pineapple juice - 20% more than grapefruit juice
  • Protein:
    grapefruit juice - 39% more than pineapple juice
  • Water:
    grapefruit juice - 4% more than pineapple juice

More protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is more protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 39%.

Less carbohydrates in grapefruit juice

In grapefruit juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 40%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.1g/100g in grapefruit juice. In this case difference is about 20%.

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g
| ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Pineapple juice

53kcal
  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g
| ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs grapefruit juice

  • Vitaminium B1 (Thiamine):
    pineapple juice - 45% more than grapefruit juice
  • Vitaminium B2 (riboflavin):
    pineapple juice - 5% more than grapefruit juice
  • Vitaminium B3 (Niacin):
    grapefruit juice - 1% more than pineapple juice
  • Vitaminium B6:
    pineapple juice - 127% more than grapefruit juice
  • Vitaminium B9 (Folic acid):
    pineapple juice - 80% more than grapefruit juice
  • Vitaminium C:
    pineapple juice - 15% more than grapefruit juice

Minerals: grapefruit juice vs pineapple juice

  • Calcium:
    pineapple juice - 44% more than grapefruit juice
  • Iron:
    pineapple juice - 55% more than grapefruit juice
  • Magnessium:
    pineapple juice - 0% more than grapefruit juice
  • Phosphorus:
    grapefruit juice - 7233% more than pineapple juice
  • Potassium:
    grapefruit juice - 25% more than pineapple juice
  • Sodium:
    pineapple juice - 100% more than grapefruit juice
  • Zink:
    grapefruit juice - 7233% more than pineapple juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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