Cherry Juice vs Grapefruit Juice: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Grapefruit juice vs Cherry juice: Nutrition Comparison
| per 100g | Cherry juice | Grapefruit juice |
|---|---|---|
| Calories | 39 | 39 |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0.1 g | 0.1 g |
| Protein | 0.5 g | 0.5 g |
| Water | 90 g | 90 g |
| Calcium | 9 mg | 9 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnessium | 12 mg | 12 mg |
| Phosphorus | 22 mg | 22 mg |
| Potassium | 162 mg | 162 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 22 mg | 22 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.2 mg |
| Vitaminium B6 | 0.044 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.01 mg |
| Vitaminium C | 38 mg | 38 mg |
Less Calories in Cherry juice
At first glance, you can see that in cherry juice is just a little less calories than in grapefruit juice.
Cherry juice has 39 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In cherry juice and in grapefruit juice most calories came from carbs.
See tables below to compare cherry juice with grapefruit juice in details.
Cherry juice And Grapefruit juice Nutrition Difference
- Calories:
grapefruit juice - 0% more than cherry juice - Carbohydrates:
grapefruit juice - 0% more than cherry juice - Fat:
grapefruit juice - 0% more than cherry juice - Protein:
grapefruit juice - 0% more than cherry juice - Water:
grapefruit juice - 0% more than cherry juice
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in cherry juice and grapefruit juice - 0.5g/100g.
The same amount of carbohydrates
There is the same amount of carbohydrates in cherry juice and grapefruit juice - 9.2g/100g.
The same amount of fats
There is the same amount of fat in cherry juice and grapefruit juice - 0.1g/100g.
Cherry juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Grapefruit juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: grapefruit juice vs cherry juice
- Vitaminium B1 (Thiamine):
grapefruit juice - 0% more than cherry juice - Vitaminium B2 (riboflavin):
grapefruit juice - 0% more than cherry juice - Vitaminium B3 (Niacin):
grapefruit juice - 0% more than cherry juice - Vitaminium B6:
grapefruit juice - 0% more than cherry juice - Vitaminium B9 (Folic acid):
grapefruit juice - 0% more than cherry juice - Vitaminium C:
grapefruit juice - 0% more than cherry juice
Minerals: cherry juice vs grapefruit juice
- Calcium:
grapefruit juice - 0% more than cherry juice - Iron:
grapefruit juice - 0% more than cherry juice - Magnessium:
grapefruit juice - 0% more than cherry juice - Phosphorus:
grapefruit juice - 0% more than cherry juice - Potassium:
grapefruit juice - 0% more than cherry juice - Sodium:
grapefruit juice - 0% more than cherry juice - Zink:
grapefruit juice - 0% more than cherry juice
Compares of cherry juice
- Cherry Juice vs Apple Juice
- Cherry Juice vs Blackberry Juice
- Cherry Juice vs Grape Juice
- Cherry Juice vs Orange Juice
- Cherry Juice vs Grapefruit Juice
- Cherry Juice vs Pineapple Juice
- see all compares of cherry juice
Compares of grapefruit juice
Read also:
- Calories from Cherry juice
- Calories of Cod
- Calories in Cranberry juice
- Instant coffee calories per 100g
- Oxtail carbs per 100g
- Calamari protein per 100g
- Jumbo egg fat per 100g
- How many calories does cheese enchilada have?
- Calories in a half of ghee
- Calories in whole ghee
- Calories for one, two or more ghee
- Calories in tablespoon of ghee
- Calories in teaspoon of ghee
- How much protein in Churros?
Other compares:
- Cherry Juice vs Pineapple Juice nutrition
- Cherry Juice vs Carrot Juice calories
- Cherry Juice vs Cranberry Juice protein
- Grapefruit Juice vs Pineapple Juice sugar
- Grapefruit Juice vs Carrot Juice vitamins
- Grapefruit Juice vs Tomato Juice dietary fiber
- Grapefruit Juice vs Cranberry Juice vitaminium C
- Pineapple Juice vs Carrot Juice magnessium
- Pineapple Juice vs Tomato Juice potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment