Cherry Juice vs Grapefruit Juice: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Grapefruit juice vs Cherry juice: Nutrition Comparison
per 100g | Cherry juice | Grapefruit juice |
---|---|---|
Calories | 39 | 39 |
Carbohydrates | 9.2 g | 9.2 g |
Fat | 0.1 g | 0.1 g |
Protein | 0.5 g | 0.5 g |
Water | 90 g | 90 g |
Calcium | 9 mg | 9 mg |
Iron | 0.2 mg | 0.2 mg |
Magnessium | 12 mg | 12 mg |
Phosphorus | 22 mg | 22 mg |
Potassium | 162 mg | 162 mg |
Sodium | 1 mg | 1 mg |
Zink | 22 mg | 22 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.2 mg | 0.2 mg |
Vitaminium B6 | 0.044 mg | 0.044 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.01 mg |
Vitaminium C | 38 mg | 38 mg |
Less Calories in Cherry juice
At first glance, you can see that in cherry juice is just a little less calories than in grapefruit juice.
Cherry juice has 39 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In cherry juice and in grapefruit juice most calories came from carbs.
See tables below to compare cherry juice with grapefruit juice in details.
Cherry juice And Grapefruit juice Nutrition Difference
- Calories:
grapefruit juice - 0% more than cherry juice - Carbohydrates:
grapefruit juice - 0% more than cherry juice - Fat:
grapefruit juice - 0% more than cherry juice - Protein:
grapefruit juice - 0% more than cherry juice - Water:
grapefruit juice - 0% more than cherry juice
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in cherry juice and grapefruit juice - 0.5g/100g.
The same amount of carbohydrates
There is the same amount of carbohydrates in cherry juice and grapefruit juice - 9.2g/100g.
The same amount of fats
There is the same amount of fat in cherry juice and grapefruit juice - 0.1g/100g.
Cherry juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Grapefruit juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: grapefruit juice vs cherry juice
- Vitaminium B1 (Thiamine):
grapefruit juice - 0% more than cherry juice - Vitaminium B2 (riboflavin):
grapefruit juice - 0% more than cherry juice - Vitaminium B3 (Niacin):
grapefruit juice - 0% more than cherry juice - Vitaminium B6:
grapefruit juice - 0% more than cherry juice - Vitaminium B9 (Folic acid):
grapefruit juice - 0% more than cherry juice - Vitaminium C:
grapefruit juice - 0% more than cherry juice
Minerals: cherry juice vs grapefruit juice
- Calcium:
grapefruit juice - 0% more than cherry juice - Iron:
grapefruit juice - 0% more than cherry juice - Magnessium:
grapefruit juice - 0% more than cherry juice - Phosphorus:
grapefruit juice - 0% more than cherry juice - Potassium:
grapefruit juice - 0% more than cherry juice - Sodium:
grapefruit juice - 0% more than cherry juice - Zink:
grapefruit juice - 0% more than cherry juice
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Compares of grapefruit juice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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