Cherry Juice vs Grapefruit Juice: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Cherry juice - calories, kcal, weight, nutrition
Cherry juice - calories, kcal, weight, nutrition

Grapefruit juice vs Cherry juice: Nutrition Comparison

per 100gCherry juiceGrapefruit juice
Calories39 39
Carbohydrates9.2 g9.2 g
Fat0.1 g0.1 g
Protein0.5 g0.5 g
Water90 g90 g
Calcium9 mg9 mg
Iron0.2 mg0.2 mg
Magnessium12 mg12 mg
Phosphorus22 mg22 mg
Potassium162 mg162 mg
Sodium1 mg1 mg
Zink22 mg22 mg
Vitaminium B1 (Thiamine)0.04 mg0.04 mg
Vitaminium B2 (riboflavin)0.02 mg0.02 mg
Vitaminium B3 (Niacin)0.2 mg0.2 mg
Vitaminium B60.044 mg0.044 mg
Vitaminium B9 (Folic acid)0.01 mg0.01 mg
Vitaminium C38 mg38 mg

Less Calories in Cherry juice

At first glance, you can see that in cherry juice is just a little less calories than in grapefruit juice.

Cherry juice has 39 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cherry juice and in grapefruit juice most calories came from carbs.

See tables below to compare cherry juice with grapefruit juice in details.

Cherry juice And Grapefruit juice Nutrition Difference

  • Calories:
    grapefruit juice - 0% more than cherry juice
  • Carbohydrates:
    grapefruit juice - 0% more than cherry juice
  • Fat:
    grapefruit juice - 0% more than cherry juice
  • Protein:
    grapefruit juice - 0% more than cherry juice
  • Water:
    grapefruit juice - 0% more than cherry juice

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in cherry juice and grapefruit juice - 0.5g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in cherry juice and grapefruit juice - 9.2g/100g.

The same amount of fats

There is the same amount of fat in cherry juice and grapefruit juice - 0.1g/100g.

Cherry juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Cherry juice calories per:
100g
| ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g
| ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: grapefruit juice vs cherry juice

  • Vitaminium B1 (Thiamine):
    grapefruit juice - 0% more than cherry juice
  • Vitaminium B2 (riboflavin):
    grapefruit juice - 0% more than cherry juice
  • Vitaminium B3 (Niacin):
    grapefruit juice - 0% more than cherry juice
  • Vitaminium B6:
    grapefruit juice - 0% more than cherry juice
  • Vitaminium B9 (Folic acid):
    grapefruit juice - 0% more than cherry juice
  • Vitaminium C:
    grapefruit juice - 0% more than cherry juice

Minerals: cherry juice vs grapefruit juice

  • Calcium:
    grapefruit juice - 0% more than cherry juice
  • Iron:
    grapefruit juice - 0% more than cherry juice
  • Magnessium:
    grapefruit juice - 0% more than cherry juice
  • Phosphorus:
    grapefruit juice - 0% more than cherry juice
  • Potassium:
    grapefruit juice - 0% more than cherry juice
  • Sodium:
    grapefruit juice - 0% more than cherry juice
  • Zink:
    grapefruit juice - 0% more than cherry juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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