Grapefruit juice vs Cranberry juice: Which Has More Calories?

Per 100 g, Grapefruit juice has 39 kcal and Cranberry juice has 46 kcal, so Grapefruit juice has 15% fewer calories.

Cranberry juice has more carbohydrates (12.2 g vs 9.2 g).

Grapefruit juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberry Juice
Serving size:
  change
glass (215g)cup (271g)half cup (135.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit Juice vs Cranberry Juice 100g Compare

per 100g Grapefruit juice Cranberry juice
Calories 39 46
Carbohydrates 9.2 g 12.2 g
Fat 0.1 g 0.13 g
Protein 0.5 g 0.39 g
Water 90 g 87.13 g
Calcium 9 mg 8 mg
Iron 0.2 mg 0.25 mg
Magnessium 12 mg 6 mg
Phosphorus 22 mg 5.1 mg
Potassium 162 mg 77 mg
Sodium 1 mg 2 mg
Zink 22 mg 5.1 mg
Vitaminium A 440 IU 45 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.009 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.018 mg
Vitaminium B3 (Niacin) 0.2 mg 0.091 mg
Vitaminium B6 0.044 mg 0.052 mg
Vitaminium B9 (Folic acid) 0.01 µg 0.001 µg
Vitaminium C 38 mg 9.3 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is less calories than in cranberry juice.

Grapefruit juice has 39 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In grapefruit juice and in cranberry juice most calories came from carbs.

See tables below to compare grapefruit juice with cranberry juice in details.

Grapefruit juice 100g

39kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT
Grapefruit juice calories per:
100g | ounce | glass

Cranberry juice 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Compares of grapefruit juice

Compares of cranberry juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.