Grapefruit Juice vs Cranberry Juice: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Grapefruit juice - calories, kcal, weight, nutrition

Cranberry juice vs Grapefruit juice: Nutrition Comparison

per 100g	Grapefruit juice	Cranberry juice
Calories	39	46
Carbohydrates	9.2 g	12.2 g
Fat	0.1 g	0.13 g
Protein	0.5 g	0.39 g
Water	90 g	87.13 g
Calcium	9 mg	8 mg
Iron	0.2 mg	0.25 mg
Magnessium	12 mg	6 mg
Phosphorus	22 mg	5.1 mg
Potassium	162 mg	77 mg
Sodium	1 mg	2 mg
Zink	22 mg	5.1 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.009 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.018 mg
Vitaminium B3 (Niacin)	0.2 mg	0.091 mg
Vitaminium B6	0.044 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.01 mg	0.001 mg
Vitaminium C	38 mg	9.3 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is less calories than in cranberry juice.

Grapefruit juice has 39 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In grapefruit juice and in cranberry juice most calories came from carbs.

See tables below to compare grapefruit juice with cranberry juice in details.

Grapefruit juice And Cranberry juice Nutrition Difference

Calories:
cranberry juice - 18% more than grapefruit juice
Carbohydrates:
cranberry juice - 33% more than grapefruit juice
Fat:
cranberry juice - 30% more than grapefruit juice
Protein:
grapefruit juice - 28% more than cranberry juice
Water:
grapefruit juice - 3% more than cranberry juice

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More protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is more protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 28%.

Less carbohydrates in grapefruit juice

In grapefruit juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 33%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.1g/100g in grapefruit juice. In this case difference is about 30%.