Croissant vs Tiramisu: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Croissant - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

Tiramisu vs Croissant: Nutrition Comparison

per 100gCroissantTiramisu
Calories406 354
Carbohydrates45.8 g29.67 g
Fat21 g24.23 g
Dietary fiber2.6 g0.4 g
Protein8.2 g5.92 g
Water23.2 g39.17 g
Calcium37 mg66 mg
Iron2.03 mg1.12 mg
Magnessium16 mg15 mg
Phosphorus1.8 mg105 mg
Potassium118 mg156 mg
Sodium384 mg155 mg
Zink1.8 mg0.57 mg
Vitaminium B1 (Thiamine)0.388 mg0.088 mg
Vitaminium B2 (riboflavin)0.241 mg0.246 mg
Vitaminium B3 (Niacin)2.188 mg0.993 mg
Vitaminium B60.058 mg0.062 mg
Vitaminium B9 (Folic acid)0.13 mg6 mg
Vitaminium C0.2 mg1.1 mg
Vitaminium E0.84 mg0.71 mg

More Calories in Croissant

At first glance, you can see that in croissant is more calories than in tiramisu.

Croissant has 406 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In croissant and in tiramisu most calories came from fat.

See tables below to compare croissant with tiramisu in details.

Croissant And Tiramisu Nutrition Difference

  • Calories:
    croissant - 15% more than tiramisu
  • Carbohydrates:
    croissant - 54% more than tiramisu
  • Fat:
    tiramisu - 15% more than croissant
  • Dietary fiber:
    croissant - 550% more than tiramisu
  • Protein:
    croissant - 39% more than tiramisu
  • Water:
    tiramisu - 69% more than croissant

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 8.2g per 100g of croissant so using simple math we can see that difference is about 39%.

More carbohydrates in croissant

In croissant is more carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 45.8g/100g in croissant so let me do the math for you again - difference is about 54%.

Less fat in croissant

In croissant is less fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 21g/100g in croissant. In this case difference is about 15%.

Croissant

406kcal
  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT

Tiramisu

354kcal
  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Dietary fiber0.4 g
  • Protein5.92 g
  • Water39.17 g
Tiramisu calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs croissant

  • Vitaminium B1 (Thiamine):
    croissant - 341% more than tiramisu
  • Vitaminium B2 (riboflavin):
    tiramisu - 2% more than croissant
  • Vitaminium B3 (Niacin):
    croissant - 120% more than tiramisu
  • Vitaminium B6:
    tiramisu - 7% more than croissant
  • Vitaminium B9 (Folic acid):
    tiramisu - 4515% more than croissant
  • Vitaminium C:
    tiramisu - 450% more than croissant
  • Vitaminium E:
    croissant - 18% more than tiramisu

Minerals: croissant vs tiramisu

  • Calcium:
    tiramisu - 78% more than croissant
  • Iron:
    croissant - 81% more than tiramisu
  • Magnessium:
    croissant - 7% more than tiramisu
  • Phosphorus:
    tiramisu - 5733% more than croissant
  • Potassium:
    tiramisu - 32% more than croissant
  • Sodium:
    croissant - 148% more than tiramisu
  • Zink:
    croissant - 216% more than tiramisu

Compares of croissant

Compares of tiramisu

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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