Dark Chocolate vs Donut: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Dark chocolate - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Donut vs Dark chocolate: Nutrition Comparison

per 100gDark chocolateDonut
Calories546 452
Carbohydrates61.17 g51.33 g
Fat31.28 g25.25 g
Dietary fiber7 g1.9 g
Protein4.88 g4.93 g
Water0.97 g16.76 g
Calcium56 mg24 mg
Iron8.02 mg4 mg
Magnessium146 mg30 mg
Phosphorus8.1 mg7.9 mg
Potassium559 mg201 mg
Sodium24 mg326 mg
Zink8.1 mg7.9 mg
Vitaminium B1 (Thiamine)0.025 mg0.163 mg
Vitaminium B2 (riboflavin)0.05 mg0.125 mg
Vitaminium B3 (Niacin)0.725 mg1.59 mg
Vitaminium B60.042 mg0.024 mg
Vitaminium E0.54 mg2.02 mg
Vitaminium K0.008 mg0.008 mg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is more calories than in donut.

Dark chocolate has 546 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In dark chocolate and in donut most calories came from fat.

See tables below to compare dark chocolate with donut in details.

Dark chocolate And Donut Nutrition Difference

  • Calories:
    dark chocolate - 21% more than donut
  • Carbohydrates:
    dark chocolate - 19% more than donut
  • Fat:
    dark chocolate - 24% more than donut
  • Dietary fiber:
    dark chocolate - 268% more than donut
  • Protein:
    donut - 1% more than dark chocolate
  • Water:
    donut - 1628% more than dark chocolate

Less protein in dark chocolate

It is aslo easy to see see that in dark chocolate is less protein than in donut.

There is 4.93g per 100g of donut and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 1%.

More carbohydrates in dark chocolate

In dark chocolate is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 19%.

More fat in dark chocolate

In dark chocolate is more fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 31.28g/100g in dark chocolate. In this case difference is about 24%.

Dark chocolate

546kcal
  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT

Donut

452kcal
  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs dark chocolate

  • Vitaminium B1 (Thiamine):
    donut - 552% more than dark chocolate
  • Vitaminium B2 (riboflavin):
    donut - 150% more than dark chocolate
  • Vitaminium B3 (Niacin):
    donut - 119% more than dark chocolate
  • Vitaminium B6:
    dark chocolate - 75% more than donut
  • Vitaminium E:
    donut - 274% more than dark chocolate
  • Vitaminium K:
    donut - 0% more than dark chocolate

Minerals: dark chocolate vs donut

  • Calcium:
    dark chocolate - 133% more than donut
  • Iron:
    dark chocolate - 101% more than donut
  • Magnessium:
    dark chocolate - 387% more than donut
  • Phosphorus:
    dark chocolate - 3% more than donut
  • Potassium:
    dark chocolate - 178% more than donut
  • Sodium:
    donut - 1258% more than dark chocolate
  • Zink:
    dark chocolate - 3% more than donut

Compares of dark chocolate

Compares of donut

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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