Which has more calories, Cheese cake or Tiramisu?

Tiramisu has more calories than Cheese cake: 354 kcal vs 321 kcal per 100 g.

Which has more protein, Cheese cake or Tiramisu?

Tiramisu has more protein than Cheese cake: 5.92 g vs 5.5 g per 100 g.

Which has more fat, Cheese cake or Tiramisu?

Tiramisu has more fat than Cheese cake: 24.2 g vs 22.5 g per 100 g.

Which has more carbohydrates, Cheese cake or Tiramisu?

Tiramisu has more carbohydrates than Cheese cake: 29.7 g vs 25.5 g per 100 g.

Cheese cake vs Tiramisu: Which Has More Calories?

Per 100 g, Cheese cake has 321 kcal and Tiramisu has 354 kcal, so Cheese cake has 9% fewer calories.

Cheese cake - calories, kcal, weight, nutrition

Nutrition Facts

Cheese Cake

Serving size:
change

one cheese cake (103g)whole cake (800g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tiramisu

Serving size:
change

standard serving size (119g)slice (90g)cup (143g)half cup (71.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheese Cake vs Tiramisu 100g Compare

per 100g	Cheese cake	Tiramisu
Calories	321	354
Carbohydrates	25.5 g	29.67 g
Fat	22.5 g	24.23 g
Dietary fiber	0.4 g	0.4 g
Protein	5.5 g	5.92 g
Water	45.6 g	39.17 g
Calcium	51 mg	66 mg
Iron	0.63 mg	1.12 mg
Magnessium	11 mg	15 mg
Phosphorus	4.4 mg	105 mg
Potassium	90 mg	156 mg
Sodium	438 mg	155 mg
Zink	4.4 mg	0.57 mg
Vitaminium A	547 IU	220 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.088 mg
Vitaminium B2 (riboflavin)	0.193 mg	0.246 mg
Vitaminium B3 (Niacin)	0.195 mg	0.993 mg
Vitaminium B6	0.052 mg	0.062 mg
Vitaminium B9 (Folic acid)	0.02 µg	6 µg
Vitaminium C	0.4 mg	1.1 mg
Vitaminium E	0.56 mg	0.71 mg

Less Calories in Cheese cake

At first glance, you can see that in cheese cake is less calories than in tiramisu.

Cheese cake has 321 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In cheese cake and in tiramisu most calories came from fat.

See tables below to compare cheese cake with tiramisu in details.

Cheese cake 100g

321kcal

Calories source

31% CARBS.
7% PROTEIN
62% FAT

Cheese cake calories per:
100g | ounce | single piece | whole cake

Tiramisu 100g

354kcal

Calories source

33% CARBS
7% PROTEIN
61% FAT

Compares of cheese cake

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.